How Many Calories in Swedish Meatballs – Nutrition Facts of Swedish Meatballs
Is it bad to eat Swedish Meatballs? Is it useful? How many calories in Swedish Meatballs? How much protein, fat and fiber is in Swedish Meatballs? Are there vitamins in Swedish Meatballs? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Swedish Meatballs, does eating Swedish Meatballs make you fat? Does it weaken? What ingredients are in Swedish Meatballs? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Swedish Meatballs, it is necessary to know all the nutritional values of Swedish Meatballs.
How Much Calcium Is in Swedish Meatballs?
Swedish Meatballs contain Calcium. Calcium, which is especially high in milk and dairy products, is also present in Swedish Meatballs. 1 Portion (Medium) Swedish Meatballs contains 43.56 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily needs by eating Swedish Meatballs. Calcium in Swedish Meatballs is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Swedish Meatballs will also be important for us to get calcium.
How Many Calories Are in Swedish Meatballs?
There is an average of 369.4 calories in 1 Portion (Medium) Swedish Meatball. What are calories? What does it do? Are there more or less calories in Swedish Meatballs? Is it helpful or harmful? Such questions are frequently asked these days. Calorie, which is found in a certain amount in Swedish Meatballs, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Swedish Meatballs. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Swedish Meatballs?
Swedish Meatballs contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 3.56 g of carbohydrates in 1 serving (medium) Swedish Meatballs.
How Much Cholesterol Is in Swedish Meatballs?
There is Cholesterol in Swedish Meatballs. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Swedish Meatballs, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 122.58 mg of cholesterol in 1 serving (medium) Swedish Meatballs.
How Much Fiber Is in Swedish Meatballs?
There is Fiber in Swedish Meatballs. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 portion (medium) Swedish Meatballs. One of the biggest benefits of Fiber in Swedish Meatballs is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Swedish Meatballs, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.49 g in 1 Portion (Medium) Swedish Meatball.
How Much Iron Is in Swedish Meatballs?
There is Iron in Swedish Meatballs. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. 1 Serving (Medium) Swedish Meatball contains approximately 2.85 iron. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Swedish Meatballs, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Swedish Meatballs, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Swedish Meatballs?
Swedish Meatballs contain Fat. In fact, as we know, these fats, which we encounter in Swedish Meatballs, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Swedish Meatballs contains 28.85 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Swedish Meatballs is also important in this sense.
How Much Potassium Is in Swedish Meatballs?
Potassium is found in Swedish Meatballs. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Swedish Meatballs. There is also potassium in Swedish Meatballs. 1 Serving (Medium) Swedish Meatball contains approximately 427.89 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Swedish Meatballs, is also good for kidney stones. Those who consume Swedish Meatballs, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Swedish Meatballs?
Swedish Meatballs contain Protein. This protein found in Swedish Meatballs is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Swedish Meatballs. Excessive intake of protein in Swedish Meatballs can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Swedish Meatballs without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Portion (Medium) Swedish Meatballs also contains 23.56 g of Protein.
How Much Sodium Is in Swedish Meatballs?
Swedish Meatballs contain Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Swedish Meatballs. To mention, there is approximately 538.38 mg of sodium in 1 Serving (Medium) Swedish Meatball. So what does the sodium in Swedish Meatballs do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You too get sodium by eating Swedish Meatballs.
How Much Vitamin A Is in Swedish Meatballs?
Swedish Meatballs contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Swedish Meatballs also contain Vitamin A. 1 Serving (Medium) Swedish Meatball contains approximately 76.23 iu of Vitamin A. By consuming Swedish Meatballs, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Swedish Meatballs?
Swedish Meatballs contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Swedish Meatballs. There is 1,68 mg of vitamin C in 1 serving (medium) Swedish Meatballs. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Swedish Meatballs? For example, how many calories do we get if we eat Swedish Meatballs? How many vitamins do we take? How much Carbs, Protein and Fat are in Swedish Meatballs? Are there any vitamins in Swedish Meatballs? What vitamins, if any. Here are the nutrients and amount in Swedish Meatballs…
Nutrients in 1 Serving (Medium) Swedish Meatballs
3,56 Carbs
23.56 Protein
28.85 Fat
0.49 Fiber
122.58 Cholesterol
538.38 Sodium
427.89 Potassium
43.56 Calcium
76.23 Vitamin A
1.68 Vitamin C
3,56 Carbs
Nutrients in Swedish Meatballs, Up to 1 Meatball
0.71 Carbs
4.71 Protein
5.77 Fat
0.1 Fiber
24.52 Cholesterol
107.68 Sodium
85.58 Potassium
8.71 Calcium
15.25 Vitamin A
0.34 Vitamin C
0.71 Carbs
Nutrients in 1 Gram Swedish Meatballs
0.02 Carbs
0.16 Protein
0.19 Fat
0 Fiber
0.82 cholesterol
3.59 Sodium
2.85 Potassium
0.29 Calcium
0.51 Vitamin A
0.01 Vitamin C
0.02 Carbs
