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How Many Calories in Sushi-Sushi Nutrition Facts

Is it bad to eat sushi? Is it useful? How many calories in sushi? How much protein, fat and fiber is in sushi? Are there vitamins in sushi? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in sushi, does eating sushi make you fat? Does it weaken? What ingredients are in sushi food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Sushi, it is necessary to know all the nutritional values ​​of Sushi.

How Many Calories in Sushi-Sushi Nutrition Facts

How Much Calcium Is in Sushi?

Sushi contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Sushi. 1 serving (medium) Sushi contains 14 mg of calcium. Calcium is extremely beneficial for bone health and bone development. In our daily needs, we can get calcium from cow’s milk, cheese and yogurt by eating Sushi. Calcium in sushi is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Sushi will also be important for us to get calcium.

How Many Calories Are in Sushi?

There is an average of 169.02 calories in 1 Portion (Medium) Sushi. What are calories? What does it do? Are there more or less calories in sushi? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in sushi is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in sushi. Consuming low-calorie foods will always be important for our health.

How Many Carbs Are in Sushi?

Sushi contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Sushi contains approximately 10.5 g of carbohydrates.

How Much Cholesterol Is In Sushi?

There is Cholesterol in Sushi. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in sushi, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 25.09 mg of cholesterol in 1 serving (Medium) Sushi.

How Much Fiber Is In Sushi?

Sushi contains fiber. Fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Sushi. One of the biggest benefits of fiber in sushi is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat sushi, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.91 g in 1 Portion (Medium) Sushi.

How Much Iron Is In Sushi?

Sushi contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.76 iron in 1 Portion (Medium) Sushi. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Sushi, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in sushi, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is In Sushi?

Sushi contains Oil. In fact, as we know, these oils, which we encounter in Sushi, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Sushi contains 10.1 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in sushi is also important in this sense.

How Much Potassium Is in Sushi?

Potassium is found in sushi. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Sushi food. Sushi also contains potassium. 1 Serving (Medium) Sushi contains approximately 304.02 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in sushi, is also good for kidney stones. Those who consume sushi, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is In Sushi?

Sushi contains protein. This protein in sushi is actually one of the basic building blocks of living things. Apart from Protein Sushi, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in sushi can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Sushi without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 11.01 g Protein in 1 Portion (Medium) Sushi.

How Much Sodium Is in Sushi?

Sushi contains sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Sushi. To mention, there is approximately 133.79 mg of sodium in 1 Serving (Medium) Sushi. So what does the sodium in Sushi do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Sushi.

How Much Vitamin A Is In Sushi?

Sushi contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Sushi also contains Vitamin A. 1 Serving (Medium) Sushi contains approximately 53.54 iu of Vitamin A. By consuming sushi, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is In Sushi?

Sushi contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating sushi. 1 Serving (Medium) Sushi contains 4.52 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, in terms of quantity, how much of which substance is in Sushi? For example, how much Sushi we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Sushi? Are there vitamins in sushi? What vitamins, if any. Here are the nutrients and the amount in Sushi…
Nutrients in 1 Serving (Medium) Sushi
10.5 Carbs
11.01 Protein
10.1 Oil
0.91 Fiber
25.09 Cholesterol
133.79 Sodium
304.02 Potassium
14 Calcium
53.54 Vitamin A
4.52 Vitamin C
10.5 Carbs
Nutrients in 1 Sushi
2.45 Carbs
2.57 Protein
2.36 Fat
0.21 Fiber
5.85 Cholesterol
31.22 Sodium
70.94 Potassium
3.27 Calcium
12.49 Vitamin A
1.06 Vitamin C
2.45 Carbs
Nutrients in 1 Gram of Sushi
0.07 Carbs
0.07 Protein
0.07 Fat
0.01 Fiber
0.17 Cholesterol
0.89 Sodium
2.03 Potassium
0.09 Calcium
0.36 Vitamin A
0.03 Vitamin C
0.07 Carbs