How Many Calories in Sushi Rice – Nutrition Facts of Sushi Rice
Is it harmful to eat Sushi Rice? Is it useful? How many calories in Sushi Rice? How much protein, fat and fiber is in Sushi Rice? Are there vitamins in Sushi Rice? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Sushi Rice, Does eating Sushi Rice make you fat? Does it weaken? What ingredients are in Sushi Rice food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering frequently asked questions about Sushi Rice, it is necessary to know all the nutritional values of Sushi Rice.
How Much Calcium Is in Sushi Rice?
Sushi Rice contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Sushi Rice. There is 0.6 mg of calcium in 1 portion (60gr) of Sushi Rice. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Sushi Rice. Calcium in Sushi Rice is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Sushi Rice will also be important for us to get calcium.
How Many Calories Are in Sushi Rice?
There is an average of 78 calories in 1 portion (60gr) of Sushi Rice. What are calories? What does it do? Are there more or less calories in Sushi Rice? Is it helpful or harmful? Such questions are frequently asked these days. The calorie contained in Sushi Rice in a certain amount is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Sushi Rice. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Sushi Rice?
Sushi rice contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 17.4 g of carbohydrates in 1 serving (60gr) of Sushi Rice.
How Much Iron Is In Sushi Rice?
Sushi Rice contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.9 iron in 1 portion (60gr) of Sushi Rice. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Sushi Rice, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Sushi Rice, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is In Sushi Rice?
Sushi Rice contains Oil. In fact, as we know, these oils, which we encounter in Sushi Rice, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.12 g fat in 1 portion (60gr) of Sushi Rice. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Sushi Rice is also important in this sense.
How Much Potassium Is in Sushi Rice?
Potassium is found in Sushi Rice. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Sushi Rice food. Sushi rice also contains potassium. There is approximately 15.6 mg of potassium in 1 portion (60gr) of Sushi Rice. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Sushi Rice, is also good for kidney stones. Those who consume Sushi Rice, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is In Sushi Rice?
Sushi Rice contains Protein. This protein in Sushi Rice is actually one of the basic building blocks of living things. Apart from Protein Sushi Rice, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Sushi Rice can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Sushi Rice without missing its daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 portion (60gr) of Sushi Rice also contains 1.2 g of Protein.
How Much Vitamin C Is in Sushi Rice?
There is no Vitamin C in Sushi Rice. Vitamin C ratio is 0.
So, how much of which substance is in Sushi Rice? For example, how much Sushi Rice we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Sushi Rice? Are there any vitamins in Sushi Rice? What vitamins, if any. Here are the nutrients and amount in Sushi Rice…
Nutrients in 1 Serving (60gr) Sushi Rice
17.4 Carbs
1,2 Protein
0.12 Fat
0 Fiber
0 cholesterol
0 Sodium
15.6 Potassium
0.6 Calcium
0 Vitamin A
0 Vitamin C
17.4 Carbs
Nutrients in 1 Tablespoon of Sushi Rice
2.9 Carbs
0.2 Protein
0.02 Fat
0 Fiber
0 cholesterol
0 Sodium
2.6 Potassium
0.1 Calcium
0 Vitamin A
0 Vitamin C
2.9 Carbs
Nutrients in 1 Teaspoon (Wipe) Sushi Rice
2.03 Carbs
0.14 Protein
0.01 Oil
0 Fiber
0 cholesterol
0 Sodium
1.82 Potassium
0.07 Calcium
0 Vitamin A
0 Vitamin C
2.03 Carbs
Nutrients in 1 Tablespoon (Heaping) Sushi Rice
3.77 Carbs
0.26 Protein
0.03 Fat
0 Fiber
0 cholesterol
0 Sodium
3.38 Potassium
0.13 Calcium
0 Vitamin A
0 Vitamin C
3.77 Carbs
Nutrients in 1 Cup of Sushi Rice
58 Carbs
4 Protein
0.4 Fat
0 Fiber
0 cholesterol
0 Sodium
52 Potassium
2 Calcium
0 Vitamin A
0 Vitamin C
58 Carbs
Nutrients in 1 Gram of Sushi Rice
0.29 Carbs
0.02 Protein
0 Oil
0 Fiber
0 cholesterol
0 Sodium
0.26 Potassium
0.01 Calcium
0 Vitamin A
0 Vitamin C
0.29 Carbs