How Many Calories in Strawberry – Strawberry Nutrition Facts
Is it harmful to eat strawberries? Is it useful? How many calories in strawberries? How much protein, fat and fiber are in strawberries? Are there any vitamins in strawberries? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in strawberry, Does eating strawberry make you fat? Does it weaken? What ingredients are in strawberry food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Strawberry, it is necessary to know all the nutritional values of Strawberry.
How Much Calcium Is in Strawberry?
Strawberry contains Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Strawberry. There is 23.04 mg of calcium in 1 Cup (Medium) Strawberry. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily need by eating Strawberry. Calcium in strawberries is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Strawberry will be important for us to get calcium.
How Many Calories Are in Strawberry?
There is an average of 46.08 calories in 1 Bowl (Medium) Strawberry. What are calories? What does it do? Are there more or less calories in strawberries? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in strawberry is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in strawberries. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Milk?
Strawberries contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 11.06 g of carbohydrates in 1 Cup (Medium) Strawberry.
How Much Fiber Is in Strawberry?
Strawberries contain fiber. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Bowl (Medium) Strawberry. One of the biggest benefits of fiber in strawberries is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat strawberries, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 2.88 g in 1 Bowl (Medium) Strawberry.
How Much Iron Is In Strawberry?
Strawberry contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.59 iron in 1 Bowl (Medium) Strawberry. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Strawberries, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in strawberries, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is In Strawberry?
Strawberry contains Oil. In fact, as we know, these oils, which we encounter in Strawberry, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.43 g fat in 1 Cup (Medium) Strawberry. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in strawberries is also important in this sense.
How Much Potassium Is in Strawberry?
Potassium is found in strawberries. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Strawberry food. Strawberries also contain potassium. There is approximately 220.32 mg of potassium in 1 Bowl (Medium) Strawberry. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in strawberries is also good for kidney stones. Those who consume strawberries, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Strawberry?
Strawberry contains protein. This protein in strawberries is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods. Excessive intake of protein in strawberries can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Strawberry without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 0.96 g Protein in 1 Bowl (Medium) Strawberry.
How Much Sodium Is in Strawberry?
Strawberry contains sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Strawberry. To mention, there is approximately 1.44 mg of sodium in 1 Cup (Medium) Strawberry. So what does the sodium in Strawberry do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating strawberries.
How Much Vitamin A Is In Strawberry?
Strawberry contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Strawberries also contain Vitamin A. There is approximately 17.28 iu of Vitamin A in 1 Cup (Medium) Strawberry. By consuming strawberries, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Strawberry?
Strawberries contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating strawberries, we can meet some of our Vitamin C needs. There is 84.67 mg of vitamin C in 1 Cup (Medium) Strawberry. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, in terms of quantity, how much of which substance is in Strawberry? For example, how many Strawberries we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Strawberry? Are there any vitamins in strawberries? What vitamins, if any. Here are the nutrients in Strawberry and their amount…
Nutrients in 1 Cup (Medium) Strawberries
11.06 Carbs
0.96 Protein
0.43 Fat
2.88 Fiber
0 cholesterol
1.44 Sodium
220.32 Potassium
23.04 Calcium
17.28 Vitamin A
84.67 Vitamin C
11.06 Carbs
Nutrients in 1 Tea Cup (Regular) Strawberry
11.52 Carbs
1.01 Protein
0.45 Fat
3 Fibers
0 cholesterol
1.5 Sodium
229.5 Potassium
24 Calcium
18 Vitamin A
88.2 Vitamin C
11.52 Carbs
Nutrients in 1 (Small) Strawberry
0.54 Carbs
0.05 Protein
0.02 Fat
0.14 Fiber
0 cholesterol
0.07 Sodium
10.71 Potassium
1.12 Calcium
0.84 Vitamin A
4.12 Vitamin C
0.54 Carbs
Nutrients in 1 (Medium) Strawberry
0.92 Carbs
0.08 Protein
0.04 Fat
0.24 Fiber
0 cholesterol
0.12 Sodium
18.36 Potassium
1.92 Calcium
1.44 Vitamin A
7.06 Vitamin C
0.92 Carbs
Nutrients in 1 (Large) Strawberry
1.38 Carbs
0.12 Protein
0.05 Fat
0.36 Fiber
0 cholesterol
0.18 Sodium
27.54 Potassium
2.88 Calcium
2.16 Vitamin A
10.58 Vitamin C
1.38 Carbs
Nutrients in 1 Gram Strawberry
0.08 Carbs
0.01 Protein
0 Oil
0.02 Fiber
0 cholesterol
0.01 Sodium
1.53 Potassium
0.16 Calcium
0.12 Vitamin A
0.59 Vitamin C
0.08 Carbs
