How Many Calories in Spirulina Powder – Spirulina Powder Nutrition Facts
Is it harmful to eat Spirulina Powder? Is it useful? How many calories in Spirulina Powder? How much protein, fat and fiber is in Spirulina Powder? Are there vitamins in Spirulina Powder? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Spirulina Powder, Does eating Spirulina Powder make you fat? Does it weaken? What ingredients are in Spirulina Powder food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Spirulina Powder, it is necessary to know all the nutritional values of Spirulina Powder.
How Many Calories Are in Spirulina Powder?
There is an average of 14.45 calories in 1 teaspoon (5 g) of Spirulina Powder. What are calories? What does it do? Are the calories in Spirulina Powder less or more? Is it helpful or harmful? Such questions are frequently asked these days. The calorie, which is found in a certain amount in Spirulina Powder, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Spirulina Powder. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Spirulina Powder?
Spirulina Powder contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 1.2 g of carbohydrates in 1 teaspoon (5 g) of Spirulina Powder.
How Much Fat Is In Spirulina Powder?
Spirulina Powder contains Oil. In fact, as we know, these oils, which we encounter in Spirulina Powder, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.4 g fat in 1 Dessert Spoon (5 g) Spirulina Powder. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in Spirulina Powder is also important in this sense.
How Much Potassium Is in Spirulina Powder?
Potassium is found in Spirulina Powder. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Spirulina Powder food. Spirulina Powder also contains potassium. There is approximately 0 mg of potassium in 1 teaspoon (5 g) of Spirulina Powder. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Spirulina Powder is also good for kidney stones. Those who consume Spirulina Powder, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is In Spirulina Powder?
Spirulina Powder contains Protein. This protein in Spirulina Powder is actually one of the basic building blocks of living things. Apart from Protein Spirulina Powder, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Spirulina Powder can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Spirulina Powder without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 2.85 g of Protein in 1 teaspoon (5 g) of Spirulina Powder.
How Much Sodium Is in Spirulina Powder?
Spirulina Powder contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Spirulina Powder. To mention, there is approximately 0 mg of sodium in 1 teaspoon (5 g) of Spirulina Powder. So what does the sodium in Spirulina Powder do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Spirulina Powder.
How Much Vitamin C Is In Spirulina Powder?
There is no Vitamin C in Spirulina Powder. Vitamin C ratio is 0.
So, how much of which substance is in Spirulina Powder? For example, how many calories do we get if we eat Spirulina Powder? How many vitamins do we take? How many Carbs, Proteins and Fats are in Spirulina Powder? Are there any vitamins in Spirulina Powder? What vitamins, if any. Here are the nutrients and amount in Spirulina Powder…
Nutrients in 1 Teaspoon (5g) Spirulina Powder
1,2 Carbohydrates
2.85 Protein
0.4 Fat
0 Fiber
0 cholesterol
0 Sodium
0 Potassium
0 Calcium
0 Vitamin A
0 Vitamin C
1,2 Carbohydrates
