How Many Calories in Spinach – Spinach Nutrition Facts
If we ask what is one of the most loved vegetables of the winter season, we will undoubtedly get the same answer from almost everyone: spinach…
Whether you want to cook with olive oil or a spinach dish with eggs, spinach pastry is a flavor that leaves a mark on the palate with its delicious taste in all its forms.
Answers to questions such as how many calories in a spinach dish, how many calories in a spinach dish with yoghurt, how many calories in a spinach dish with eggs, how many calories in boiled spinach, how many calories in a spinach dish with minced meat, how many calories in a spinach dish with bulgur, how many calories in a spinach dish with rice, does spinach make you gain weight, and more Here are the details for…
Spinach is a popular functional food. Spinach is packed with nutritional properties and contains a large amount of essential nutrients. It has anti-cancer, antioxidant properties that inhibit the growth of malignant cells. It promotes healthy cell division, thereby improving the healing properties of the body. Spinach contains A, B, C, E, K, zinc, magnesium and large amounts of iron, which are essential for red blood cells in the body. Spinach is also a boon for hair, skin, nails and eyes. One of the most researched foods when counting calories is spinach. Here are the nutritional values and calories of spinach…
Nutritional Value of Spinach
The nutritional values of the foods are calculated over 1 serving. For spinach, the nutritional value is calculated based on 1 portion, that is, on an average plate.
● Carbohydrate per gram: 0.83
● Fat in grams: 0.45
● Protein(g): 3.78
● Fiber (g): 3.87
● Sodium in milligrams: 97.5
● Potassium (mg): 949.5
● Calcium(mg): 189
How Many Calories in Spinach?
Spinach is a food rich in many fiber and minerals. The average spinach is 200 grams per plate. A total of 26 calories are consumed when eating 200 grams of spinach. The higher the amount of spinach, the higher the calories. 200 grams of spinach contains carbohydrates, 67% protein and 20% fat. Protein content makes spinach healthier.
What are the Vitamins in Spinach?
Spinach is a very valuable food as iron minaret. Spinach, in particular, contains essential nutrients in the ratios and amounts necessary for health. The main vitamins in spinach are vitamins A, B, C, E and K. Spinach is also rich in zinc, magnesium and iron. Spinach is also very low in calories, it is indispensable for a healthy diet. It is very good for health, especially because it contains valuable nutrients.
What are the Benefits of Spinach?
● Glycerol glycerides are molecules related to primary fats found in plants and are healthy foods rich in spinach.
● Glycolipids can protect the lining of the digestive tract from damage caused by inflammation. Spinach is also rich in fiber, which aids in the breakdown of food and the normal functioning of the digestive system.
● Spinach is rich in vitamin K, which helps blood clot by producing thrombin, thereby reducing the symptoms of hemophilia. It is very suitable for controlling excessive bleeding and can also stimulate glycogen production to maintain liver function.
How Many Calories in Egg Spinach Meal
The combination of egg and spinach makes a very healthy duo. Eggs, which increase the nutritional value of spinach with the protein in it, can also be included in your diet along with portion control.
One serving of spinach with egg is approximately: 176 (kcal) calories.
100 grams of spinach with egg is approximately 60 (kcal) calories.
One tablespoon of egg spinach is approximately 19 (kcal) calories.
How Many Calories in Boiled Spinach?
Spinach is very low in calories and a very suitable and healthy food to enter your diet menus. If you are on a diet, if you want to consume spinach, it will be more suitable for you to consume boiled spinach in terms of calories.
One serving of boiled spinach is approximately 29 (kcal) calories. This caloric value is almost close to its raw state.
100 grams of boiled spinach is approximately 19 (kcal) calories.
