How Many Calories in Smoked Turkey – Smoked Turkey Nutrition Facts
Is it harmful to eat smoked turkey? Is it useful? How many calories in Smoked Turkey? How much protein, fat and fiber is in Smoked Turkey? Are there any vitamins in Smoked Turkey? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Smoked Turkey, Does Eating Smoked Turkey make you fat? Does it weaken? What ingredients are in Smoked Turkey food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Smoked Turkey, it is necessary to know all the nutritional values of Smoked Turkey.
How Much Calcium Is in Smoked Turkey?
Smoked Turkey contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Smoked Turkey. 1 Portion (Medium) Smoked Turkey contains 7.5 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily need by eating Smoked Turkey. Calcium in Smoked Turkey is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Smoked Turkey will also be important for us to get calcium.
How Many Calories Are in Smoked Turkey?
There is an average of 51 calories in 1 Portion (Medium) Smoked Turkey. What are calories? What does it do? Are there more or less calories in Smoked Turkey? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are found in a certain amount in Smoked Turkey, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Smoked Turkey. Consuming low-calorie foods will always be important for our health.
How Much Cholesterol Is in Smoked Turkey?
Smoked Turkey contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Smoked Turkey, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 22.8 mg of cholesterol in 1 Portion (Medium) Smoked Turkey.
How Much Iron Is in Smoked Turkey?
Smoked Turkey contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.53 iron in 1 Portion (Medium) Smoked Turkey. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Smoked Turkey, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Smoked Turkey, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Smoked Turkey?
There is Oil in Smoked Turkey. In fact, as we know, these oils, which we encounter in Smoked Turkey, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 1.5 g fat in 1 Portion (Medium) Smoked Turkey. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Smoked Turkey is also important in this sense.
How Much Potassium Is in Smoked Turkey?
Potassium is found in Smoked Turkey. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Smoked Turkey. Smoked Turkey also contains potassium. There is approximately 86.7 mg of potassium in 1 Portion (Medium) Smoked Turkey. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Smoked Turkey, is also good for kidney stones. Those who consume Smoked Turkey, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Smoked Turkey?
There is Protein in Smoked Turkey. This protein in Smoked Turkey is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Smoked Turkey. Excessive intake of protein in Smoked Turkey can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Smoked Turkey without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 8.79 g Protein in 1 Portion (Medium) Smoked Turkey.
How Much Sodium Is in Smoked Turkey?
Smoked Turkey contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Smoked Turkey. To mention, there is approximately 298.8 mg of sodium in 1 Portion (Medium) Smoked Turkey. So what does the sodium in Smoked Turkey do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Smoked Turkey.
How Much Vitamin C Is in Smoked Turkey?
There is no Vitamin C in Smoked Turkey. Vitamin C ratio is 0.
So, how much of which substance is in Smoked Turkey? For example, how much Smoked Turkey we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Smoked Turkey? Are there any vitamins in Smoked Turkey? What vitamins, if any. Here are the nutrients and amount in Smoked Turkey…
Nutrients in 1 Portion (Medium) Smoked Turkey
0 Carbs
8.79 Proteins
1.5 Oil
0 Fiber
22.8 Cholesterol
298.8 Sodium
86.7 Potassium
7.5 Calcium
0 Vitamin A
0 Vitamin C
0 Carbs
Nutrients in 1 Slice (Thin) Smoked Turkey
0 Carbs
4.4 Protein
0.75 Fat
0 Fiber
11.4 Cholesterol
149.4 Sodium
43.35 Potassium
3.75 Calcium
0 Vitamin A
0 Vitamin C
0 Carbs
Nutrients in 1 Gram Smoked Turkey
0 Carbs
0.29 Protein
0.05 Fat
0 Fiber
0.76 Cholesterol
9.96 Sodium
2.89 Potassium
0.25 Calcium
0 Vitamin A
0 Vitamin C
0 Carbs
