How Many Calories in Shrimp – Shrimp Nutrition Value

If you enjoy consuming shrimp but are worried about cholesterol, you may enjoy reading the latest research. Scientists no longer accept the old assumptions about cholesterol from food. In the past, cardiovascular specialists advised their patients to avoid natural cholesterol-rich foods like shrimp, but today this is a claim that is about to lose its validity.

Shrimp are a good source of protein and provide some other nutrients, such as phosphorus and vitamin B12. If you enjoy them, you can reap the many health benefits of shrimp without hesitation.

How Many Calories in Shrimp, What Is Its Nutritional Value?

One serving of cooked shrimp is 85 grams and has the following nutritional values:

Calories: 84 kcal
Fat: 0.2 g
Sodium: 94.4 mg
Carbs: 0.2 g
Fiber: 0 g
Sugar: 0 g
Protein: 20.4 g
Phosphorus: 201mg
Vitamin B12: 1.4 mcg

Carbohydrate

Shrimp are naturally low in carbohydrates, with less than 1 gram of carbs per 85 grams. Since it is not a plant food, it does not contain fiber.

However, the method of cooking and preparation leads to changes in its nutritional value. For example, cooking a shrimp covered with flour and breadcrumbs will result in a higher carbohydrate value.

Oils

A serving of shrimp has less than 1 gram of fat, but they are almost completely devoid of saturated fats that have been linked to heart health problems. Most of the fat in shrimp comes from beneficial omega-3 fatty acids and polyunsaturated fats. Cooking shrimp in butter or oil results in a higher overall fat content of the dish.

Protein

An 85-gram serving of shrimp has about 20 grams of lean protein. Shrimp has all the essential amino acids the body needs. It’s a heart-friendly way to increase your protein intake without getting extra saturated fat.

Vitamins and Minerals

Shrimp is an excellent source of B12 and provides 59% of the daily requirement. It is also a good source as it meets 16% of daily phosphorus needs. It meets 12.5% ​​of the choline need. Shrimp also contains some calcium, iron, magnesium, potassium, zinc and selenium.

Calorie

Shrimp are relatively low in calories, with only 84 calories per 85 grams.

What Are the Health Benefits of Shrimp?

Shrimp is much healthier than experts think. Below you can see the benefits of consuming more of it.

Has Antioxidants

Shrimp has a carotenoid antioxidant called astaxanthin.

Astaxanthin is a component of algae and these algae are also consumed by shrimp. Therefore, shrimp is a good source of astaxanthin. In fact, it is this antioxidant that gives it its color.

When you consume astaxanthin, it can help you fight free radicals that damage your cells and cause inflammation.

Good for Heart Health

When prepared with minimal processing, shrimp is a whole food and a source of lean protein. Shrimp is a good source of choline, and choline affects homocysteine ​​levels, an important marker for heart disease. Although shrimp contains cholesterol, almost no saturated fat. It’s saturated fats, not dietary cholesterol, that increase the risk of heart disease, according to new research.

Supports a Healthy Pregnancy

Unlike many aquatic products, shrimp has almost no mercury and is therefore a reliable choice for those who want to reap the benefits of seafood during pregnancy. In addition, shrimp contain many nutrients such as iron, B12, calcium, zinc, choline and protein that are beneficial during pregnancy. You can safely opt for a prepared shrimp as a nutritious option while pregnant.

Helps You Keep The Lost Weight

The more difficult thing to lose weight is to stay at the lost weight. Fortunately, high-protein foods such as shrimp are supportive in this regard. According to studies, proteins affect most of the appetite hormones and thus can prevent you from regaining the lost weight. Following a diet rich in protein and low in carbohydrates naturally increases satiety and helps control food intake.

May Benefit Your Brain Health

There is some evidence that choline from foods such as shrimp may be beneficial for cognitive function. Although research on this subject is limited, choline is considered to be used in the treatment of dementia and neurological damage in stroke patients. In addition, it is stated that the oils in it have neuroprotective effects due to astaxanthin and omega-3 fatty acids.

Strengthens Bones

There are some nutrients in shrimp that will help maintain bone health. Besides providing some calcium, magnesium and selenium, shrimp is an excellent source of protein. Large studies have shown that protein intake is associated with a significant reduction in the risk of bone fractures. Adding lean protein sources such as shrimp to your diet will help reduce the risk of osteoporosis, especially in older individuals.

What Are the Health Harms of Shrimp?

Shellfish allergies are common and are usually caused by a reaction to products such as shrimp, lobster, and crab. Individuals with this allergy can usually consume fish or mollusks. Elements such as vomiting, stomach pains, shortness of breath, feeling of tightness in the throat, hives and dizziness are symptoms of allergy.

If you suspect you have a shrimp allergy, you should contact a health care provider for a formal diagnosis and management plan. In addition, the doctor may prescribe an epinephrine injection for use in an emergency.

If you are sensitive to sulfites, it should be noted that some shrimp species are exposed to sulfite sprays to prevent discoloration. A small amount of sulfur is usually insignificant and does not cause a reaction.

How to Store and Use?

Health agencies recommend that shrimp be purchased only if sold frozen, refrigerated, or on ice that does not melt. It is necessary to take shrimps that look odorless, shiny and translucent.

If you are buying frozen shrimp, make sure the package is not torn. Avoid packages with visible ice crystals as they may melt and refreeze.

When you bring the shrimp home, immediately refrigerate it and use within 2 days or freeze. To thaw frozen shrimp, keep them in the refrigerator or submerge them in cold water.

To cook shrimp safely, its internal temperature must reach 62 degrees. The flesh should become pearly white and opaque.

You can add cooked shrimp to your salads to add protein and flavor. You can also grill it. You can consume it by adding some lemon and spices on it. Spicy herbs and other spices also improve its taste.

As a result

Shrimp is a very rich source of protein, as well as being rich in vitamins and minerals. Consumption of shrimp may also benefit heart and brain health due to the presence of omega-3 fatty acids and antioxidant richness.

Although shrimp is rich in cholesterol, it has not been shown to have a negative effect on heart health.

However, despite the health benefits, there are some concerns about the quality of farmed shrimp, which may be contaminated with antibiotics. That’s why it’s important to buy quality shrimp products from well-known places.

Shrimp is a healthy food that is very suitable for a balanced diet in general.