How Many Calories in Seafood?
It has been stated that seafood products, which are stated to contain many important fatty acids, proteins, vitamins and minerals, cause important biochemical and physiological changes in the body, and especially omega-3 and omega-6 fatty acids protect from some important diseases such as coronary heart disease and cancer. According to the results of the research, the benefits of fish do not end with counting. Studies recommend eating fish for two meals a week for a healthy life, revealing that eating seafood reduces the risk of death from heart diseases by 36 percent.
Fish 82 kcal
Fish, which has been one of the most preferred dishes of mankind for centuries, is a very powerful food source in terms of health. Although there are hundreds of species in different colors, shapes and sizes from rivers to lakes, from seas to oceans, fish are basically freshwater and saltwater fish… 18 g of protein is found in 100 g.
1 serving (200 g) contains approximately 164 kcal calories, 37 g protein, 0 g carbohydrates and 1.79 g fat
Sea bream 109 kcal
Sea bream is a fish rich in potassium, phosphorus and sodium. Thanks to the omega 3 and omega 6 fatty acids it contains, it has a cholesterol-lowering effect. There are 21 grams of protein and 2.8 grams of fat per 100 grams.
1 Piece (200 gr) contains approximately 218 kcal calories, 41 gr protein, 0 gr carbohydrates and 6 gr fat.
Cooked Sardines 138 kcal
Sardines are a medium oily fish. It is rich in protein, omega 3, iron, phosphorus, potassium and zinc. Healthy cooking methods such as grilling, steaming and oven should be preferred. There are 23 grams of protein and 6 grams of fat per 100 grams.
1 Piece (20 g) contains approximately 28 kcal calories, 4.59 g protein, 0 g carbohydrates and 1.2 g fat
Squid 295 kcal
Because squid is fried, it absorbs a lot of oil. The oil content is quite high. Therefore, it should not be consumed too often. 100 g contains 8 g of protein, 22 g of fat, 16 g of carbohydrates.
1 Piece (50 g) contains approximately 148 kcal calories, 4.22 g protein, 8 g carbohydrates and 11 g fat.
Haddock 70 kcal
Haddock, 1 haddock is 200-250 grams. It is rich in protein, iron, potassium, phosphorus, folic acid. Haddock is not an oily fish, so it contains less omega 3 than oily fish. There are 15 grams of protein per 100 grams.
1 Piece (250 g) contains approximately 175 kcal calories, 38 g protein, 0 g carbohydrates and 2.43 g fat.
Mussels 86 kcal
Mussels are rich in protein, iron, potassium, phosphorus, zinc, folic acid. However, it is inconvenient due to its cholesterol and sodium content. In addition, excessive consumption can cause heavy metal accumulation and poisoning in the body. There are 15 grams of protein and 3.57 grams of carbohydrates per 100 grams.
1 Piece (30 g) contains approximately 26 kcal calories, 4.4 g protein, 1.07 g carbohydrates and 0.29 g fat
Bluefish 96 kcal
Bluefish are rich in omega 3 fatty acids and protein. It contains vitamins A, B, K. It is effective in preventing diseases such as heart disease, diabetes, cancer, high blood pressure. There are 22 grams of protein and 1.08 grams of fat per 100 grams.
1 Piece (50 g) contains approximately 48 kcal calories, 11 g protein, 0 g carbohydrates and 0.54 g fat.
Cooked Anchovy 98 kcal
Anchovy (Cooked) is a healthy choice as the oven is used as the cooking method. When it is to be consumed, it is sufficient to consume 1 portion. 100 g contains 12 g of protein, 4.91 g of fat, 1.08 g of carbohydrates.
1 Piece (15 g) contains approximately 15 kcal calories, 1.81 g protein, 0.16 g carbohydrates and 0.74 g fat.
Horse mackerel 204 kcal
Horse mackerel is rich in protein, phosphorus, magnesium and potassium. It contains omega 3 fatty acids, which are effective in brain development and protecting heart health. Steaming, oven and grill should be used as cooking methods. There are 19 grams of protein and 14 grams of fat per 100 grams.
1 Serving (150 g) contains approximately 306 kcal calories, 28 g protein, 0 g carbohydrates and 21 g fat
Cooked Salmon 231 kcal
Salmon is rich in protein, B group vitamins, potassium, iron, folic acid. It is an oily fish, so the amount of omega 3 in its content is high. It can be consumed instead of meat right by using healthy cooking methods. There are 26 grams of protein and 13 grams of fat per 100 grams.
1 serving (200 g) contains approximately 462 kcal calories, 51 g protein, 0 g carbohydrates and 27 g fat
Mackerel Fish 204 kcal
Mackerel is a type of oily fish mostly caught in the Marmara Sea. It is a source of protein, omega-3 and B12. When consuming, healthy cooking methods such as oven, grill or steaming should be preferred. There are 19 grams of protein and 14 grams of fat per 100 grams.
1 Piece (85 g) contains approximately 173 kcal calories, 16 g protein, 0 g carbohydrates and 12 g fat
Caviar 264 kcal
Caviar is the name given to all kinds of fish eggs. It is a very rich source of vitamins A and E, sodium, potassium and phosphorus. However, excessive consumption should be avoided. 100 g contains 24 g protein, 18 g fat, 4 g carbohydrates.
1 Serving (60 g) contains approximately 158 kcal calories, 14 g protein, 2.4 g carbohydrates and 11 g fat
Cooked Lobster 89 kcal
Lobster meat is a good source of folic acid, zinc, calcium, magnesium and potassium. Cholesterol content is less than beef, but care should be taken in its consumption. There are 19 grams of protein in 100 grams.
1 serving (90 g) contains about 80 kcal calories, 17 g protein, 0.47 g carbohydrates and 0.77 g fat
Shrimp 85 kcal
Shrimp is rich in potassium, phosphorus, sodium. However, its cholesterol content is higher than other seafood products, and it is inconvenient for health as it is made by frying. There are 20 grams of protein in 100 grams.
1 Piece (25 g) contains approximately 21 kcal calories, 5 g protein, 0 g carbohydrates and 0.13 g fat.
Cooked Shrimp 99 kcal
There are 24 grams of protein in 100 grams.
1 Piece (25 g) contains approximately 25 kcal calories, 6 g protein, 0.05 g carbohydrates and 0.07 g fat
Trout 168 kcal
Trout is a food rich in protein, phosphorus, niacin and thiamine. It is ideal to be consumed by cooking with the grill and oven method. There are 18 grams of protein and 10 grams of fat per 100 grams.
1 piece (300 g) contains approximately 504 kcal calories, 55 g protein, 0 g carbohydrates and 30 g fat
Pan Anchovy 179 kcal
Anchovy Pan is a high calorie dish because anchovies are fried with oil and flour. Care should be taken not to consume it too often. When consumed, it is sufficient to consume half a portion. 100 g contains 20 g of protein, 10 g of fat, 4.83 g of carbohydrates.
1 serving (240 g) contains approximately 430 kcal calories, 47 g protein, 12 g carbohydrates and 23 g fat
Carp 127 kcal
Carp is rich in protein, iron, potassium, phosphorus, folic acid. Carp is not an oily fish, so it contains less omega 3 than oily fish. It should be cooked using the oven, grill or steaming methods. There are 18 grams of protein and 6 grams of fat per 100 grams.
1 piece (220 g) contains approximately 279 kcal calories, 39 g protein, 0 g carbohydrates and 12 g fat
Bonito Fish 216 kcal
Bonito fish is a rich source of protein, vitamin A, folic acid, potassium, phosphorus and iron. Bonito, an oily fish, is high in omega 3 fatty acids. There are 20 grams of protein and 15 grams of fat per 100 grams.
1 piece (1500 g) contains approximately 3240 kcal calories, 302 g protein, 0 g carbohydrates and 226 g fat.
Mullet 117 kcal
Mullet is a fish that can be consumed in all seasons except summer. Mullet living in turbid waters should be purchased from a safe place, otherwise it may adversely affect health. There are 19 grams of protein and 3.79 grams of fat per 100 grams.
1 Piece (350 g) contains approximately 410 kcal calories, 68 g protein, 0 g carbohydrates and 13 g fat.
Fried Anchovy with Breadcrumbs 152 kcal
Anchovy Fried with Breadcrumbs is a dish with a high fat and flour content. It should not be consumed too often and too much. When consumed, it is sufficient to consume half a portion. 100 gr contains 16 gr protein, 8 gr fat, 4.01 gr carbohydrate.
1 Piece (15 g) contains approximately 23 kcal calories, 2.4 g protein, 0.6 g carbohydrates and 1.18 g fat
Uncooked Squid 92 kcal
Squid is a food with high protein content. Calories vary depending on the cooking method. 100 g contains 16 g of protein, 1.38 g of fat, 3.08 g of carbohydrates.
1 Piece (50 g) contains approximately 46 kcal calories, 8 g protein, 1.54 g carbohydrates and 0.69 g fat.
Cooked Eel 236 kcal
Eel is rich in protein, potassium, phosphorus, zinc and omega 3. Different cooking methods can be used. For eel, you can use the option of steaming, pan and oven cooking. But the best is the grilled eel. There are 24 grams of protein and 15 grams of fat per 100 grams.
1 serving (150 g) contains approximately 354 kcal calories, 35 g protein, 0 g carbohydrates and 22 g fat
Frozen Cooked Mussels 86 kcal
Mussels are rich in minerals, vitamins, and contain polyunsaturated fatty acids. Heavy metal accumulation should be considered in shellfish consumption. 100 g contains 12 g of protein, 2.24 g of fat, 3.69 g of carbohydrates.
1 Piece (15 g) contains approximately 13 kcal calories, 1.79 g protein, 0.55 g carbohydrates and 0.34 g fat.
Sea bass 97 kcal
Seabass is a type of fish that lives in warm and cold seas. It can be hunted in all seasons, but it is most delicious in winter and early spring. It is recommended to be cooked and consumed as steamed or grilled. There are 18 grams of protein and 2 grams of fat per 100 grams.
1 Piece (600 gr) contains approximately 582 kcal calories, 111 gr protein, 0 gr carbohydrates and 12 gr fat.
Tabby Fish 117 kcal
Tabby is a marine fish. It is found in abundance around the islands. It is a kind of small fish with delicious meat. While consuming, you can cook using olive oil. It is usually cooked by frying method. If you want it to be healthy and low-fat, you can consider steaming or baking options. There are 19 g of protein and 3.79 g of fat per 100 g.
1 Piece (25 g) contains approximately 29 kcal calories, 4.84 g protein, 0 g carbohydrates and 1 g fat
Sardines Raw 206 kcal
Sardine is a seafood product that can be prepared as a salad or main course. When it is consumed as a main dish, instead of frying, cooking methods in the oven or in a pan without oil should be preferred. There are 25 grams of protein and 11 grams of fat per 100 grams.
1 Piece (20 g) contains approximately 41 kcal calories, 5 g protein, 0 g carbohydrates and 2.2 g fat
Cooked Bluefish 159 kcal
Cooked bluefish is rich in protein, B group vitamins, potassium, magnesium and omega 3 fatty acids. Grilling, steaming and oven cooking methods are good choices. Fish can be consumed 2 days a week. There are 26 grams of protein and 5 grams of fat in 100 grams.
1 piece (150 gr) contains approximately 239 kcal calories, 39 g protein, 0 g carbohydrates and 8 g fat
Cooked Shellfish 91 kcal
Shellfish are a good source of protein. However, it is a good source of phosphorus, potassium, iron minerals, unsaturated fat and omega 3. It also contains saturated fat, cholesterol and heavy metals. Therefore, frequent consumption should be avoided. There are 19 grams of protein and 1.51 grams of fat per 100 grams.
1 Serving (150 g) contains approximately 137 kcal calories, 28 g protein, 1.16 g carbohydrates and 2.26 g fat
Scallops 69 kcal
The edible part of scallops is high in protein and low in fat and carbohydrates. It is rich in folate, vitamin B12, potassium, phosphorus, sodium. Heavy metal accumulation should be considered in this type of shellfish. There are 13 grams of protein and 3.18 grams of carbohydrates per 100 grams.
1 Serving (40 g) contains approximately 28 kcal calories, 5 g protein, 1.27 g carbohydrates and 0.2 g fat
Fish Finger 135 kcal
Fish finger is made by frying in oil. Fish consumption is recommended as it is a source of omega-3, but care should be taken to use healthy cooking methods. There are 16 grams of protein and 17 grams of carbohydrates per 100 grams.
1 Piece (30 g) contains approximately 41 kcal calories, 4.8 g protein, 5 g carbohydrates and 0.09 g fat.
Canned Sardines Drained 208 kcal
Sardines are a medium oily fish. It is rich in protein, omega 3, iron, phosphorus, potassium and zinc. The oil should be filtered and consumed. There are 25 grams of protein and 11 grams of fat per 100 grams.
1 Piece (20 g) contains approximately 42 kcal calories, 4.92 g protein, 0 g carbohydrates and 2.29 g fat
Lean Fish 96 kcal
Fish like sea bass have high protein, phosphorus, potassium and iron content. Because it contains omega 3 fatty acids, it has positive effects on heart health. There are 21 grams of protein in 100 grams.
1 serving (200 g) contains approximately 192 kcal calories, 43 g protein, 0 g carbohydrates and 0.72 g fat
Cooked Cuttlefish 95 kcal
Cuttlefish are high in protein, iron, phosphorus, zinc, folic acid. However, due to its cholesterol and sodium content, those with chronic diseases such as hypertension and heart should consume it carefully. 100 gr contains 18 gr protein, 1.17 gr fat, 2.44 gr carbohydrate.
1 Serving (150 g) contains approximately 143 kcal calories, 28 g protein, 3.66 g carbohydrates and 1.75 g fat
Cooked Fish Roe 159 kcal
Fish Roe (Cooked) is rich in protein and vitamin B12. It has skin regenerating and mental strengthening effects. People who like their taste can choose. 100 g contains 30 g of protein, 10 g of fat, 1.76 g of carbohydrates.
1 Serving (150 g) contains approximately 239 kcal calories, 44 g protein, 2.64 g carbohydrates and 14 g fat
Kidney beans 124 kcal
Kidney beans are rich in omega 3 fatty acids and protein. It contains vitamins A, B, K. It is associated with its protective effects against many diseases. It is effective in preventing diseases such as heart disease, diabetes, cancer, high blood pressure. There are 20 grams of protein and 3 grams of fat per 100 grams.
1 piece (75 g) contains approximately 93 kcal calories, 15 g protein, 0 g carbohydrates and 2.25 g fat
Oysters 81 kcal
The oyster is a marine mollusk. It creates pearls between its shells with the secretions it secretes. Since seafood such as oysters may accumulate heavy metals, excessive consumption should be avoided. There are 9 g protein, 2.3 g fat, 4.95 g carbohydrates per 100 g.
1 serving (100 g) contains approximately 81 kcal calories, 9 g protein, 4.95 g carbohydrates and 2.3 g fat
Cooked Herring 202 kcal
Herring is a type of oily fish. Omega 3, protein, phosphorus, potassium content is high. Contains cholesterol. There are 23 grams of protein and 12 grams of fat per 100 grams.
1 Piece (200 gr) contains approximately 404 kcal calories, 46 gr protein, 0 gr carbohydrates and 23 gr fat.
Salted Anchovy 238 kcal
Anchovy is a fish rich in omega 3, potassium, phosphorus, folic acid. Anchovy becomes edible 2-3 months after salting. Served with olive oil and lemon. However, patients with hypertension should not prefer Anchovy (Salt). There are 18 grams of protein and 2.29 grams of fat per 100 grams.
1 Piece (15 g) contains approximately 36 kcal calories, 2.77 g protein, 0 g carbohydrates and 0.34 g fat.
Cooked Swordfish 135 kcal
Swordfish is rich in protein, B group vitamins, phosphorus, potassium, selenium minerals, omega 3 fatty acids. With these features, it has a positive effect on health. It helps in maintaining heart health. There are 23 grams of protein and 4.76 grams of fat per 100 grams.
1 serving (150 g) contains approximately 203 kcal calories, 34 g protein, 0 g carbohydrates and 7 g fat
Crispy Fish 144 kcal
Crispy Fish should not be preferred too often as it is cooked in oil using breadcrumbs. The amount of time to be consumed should be kept low and should not be consumed more than 1 portion. There are 13 grams of protein, 8 grams of fat and 6 grams of carbohydrates per 100 grams.
1 serving (200 g) contains approximately 288 kcal calories, 25 g protein, 12 g carbohydrates and 15 g fat
Frozen Herb Cooked 110 kcal
There are 22 grams of protein and 1.24 grams of fat per 100 grams.
1 Serving (150 g) contains approximately 165 kcal calories, 33 g protein, 1.43 g carbohydrates and 1.86 g fat
Cooked Oysters 163 kcal
The oyster is a marine mollusk. It is high in iron, phosphorus, potassium, folic acid and zinc content. Since seafood such as oysters may accumulate heavy metals, excessive consumption should be avoided. 100 g contains 19 g of protein, 4.6 g of fat, 10 g of carbohydrates.
1 serving (100 g) contains approximately 163 kcal calories, 19 g protein, 10 g carbohydrates and 4.6 g fat
Breaded Sardines 357 kcal
100 g contains 11 g protein, 28 g fat, 16 g carbohydrates.
1 Piece (20 g) contains approximately 71 kcal calories, 2.12 g protein, 3.17 g carbohydrates and 6 g fat
Turbot 95 kcal
Turbot is a flat, delicious type of fish. It is a good source of omega 3, phosphorus, iodine, selenium. Steaming and baking in the oven, which are healthy eating methods in cooking, should be preferred. There are 16 grams of protein and 2.95 grams of fat per 100 grams.
1 Serving (150 g) contains approximately 143 kcal calories, 24 g protein, 0 g carbohydrates and 4.43 g fat
Sole Fish 98 kcal
sole fish; It is rich in omega-3 fatty acids and protein. It contains vitamins A, B, K. It is effective in preventing diseases such as heart disease, diabetes, cancer, high blood pressure. There are 22 grams of protein and 1.5 grams of fat per 100 grams.
1 Piece (150 g) contains approximately 147 kcal calories, 32 g protein, 0 g carbohydrates and 2.25 g fat
Smoked Salmon 117 kcal
Salmon is rich in protein, B group vitamins, potassium, iron, folic acid. It is an oily fish, so the amount of omega 3 in its content is high. It can be consumed instead of meat right by using healthy cooking methods. There are 18 grams of protein and 4.32 grams of fat per 100 grams.
1 serving (200 g) contains approximately 234 kcal calories, 37 g protein, 0 g carbohydrates and 9 g fat
Frozen Cooked Cuttlefish 95 kcal
100 gr contains 18 gr protein, 1.17 gr fat, 2.44 gr carbohydrate.
1 Serving (150 g) contains approximately 143 kcal calories, 28 g protein, 3.66 g carbohydrates and 1.75 g fat
Frozen Cooked Trout 124 kcal
Trout is a food rich in protein, phosphorus, niacin and thiamine. It is ideal to be consumed by cooking with the grill and oven method. After the fish are thawed, attention should be paid to the storage conditions. There are 30 grams of protein and 2.91 grams of fat per 100 grams.
1 serving (200 g) contains approximately 248 kcal calories, 60 g protein, 0 g carbohydrates and 6 g fat
Fish Finger with Tartar Sauce 201 kcal
There are 4.15 g of protein, 18 g of fat, 6 g of carbohydrates per 100 g.
1 serving (200 g) contains approximately 402 kcal calories, 8 g protein, 11 g carbohydrates and 36 g fat
Sinarit 118 kcal
100 g contains 11 g protein, 7 g fat, 6 g carbohydrates.
1 piece (390 g) contains approximately 460 kcal calories, 42 g protein, 25 g carbohydrates and 27 g fat
