How Many Calories in Sea Bream – Sea Bream Nutrition Facts

Is it harmful to eat sea bream? Is it useful? How many calories in sea bream? How much protein, fat and fiber is in sea bream? Are there vitamins in sea bream? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in sea bream, does eating sea bream make you fat? Does it weaken? What ingredients are in sea bream food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about sea bream, it is necessary to know all the nutritional values ​​of sea bream.

How Many Calories Are in Sea Bream?

There is an average of 192 calories in 1 portion (medium) sea bream. What are calories? What does it do? Are there more or less calories in sea bream? Is it helpful or harmful? Such questions are frequently asked these days. Calories in a certain amount in sea bream are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the sea bream. Consuming low-calorie foods will always be important for our health.

How Much Fat Is in Sea Bream?

There is Oil in Sea Bream. In fact, as we know, these oils, which we encounter in sea bream, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Sea bream contains 3.8 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in sea bream is also important in this sense.

How Much Potassium Is in Sea Bream?

There is potassium in sea bream. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include sea bream food. Sea bream also contains potassium. 1 Portion (Medium) Sea bream contains approximately 478 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in sea bream is also good for kidney stones. Those who consume sea bream, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Sea Bream?

There is protein in sea bream. This protein found in sea bream is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods. Excessive intake of protein in sea bream can also cause diseases such as liver failure. For this reason, we need to take the amount of protein in the sea bream without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 39.2 g of Protein in 1 Portion (Medium) Sea Bream.

How Much Vitamin C Is in Sea Bream?

There is no Vitamin C in sea bream. Vitamin C ratio is 0.

So, in terms of quantity, how much of which substance is in the sea bream? For example, how many sea bream we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Sea Bream? Are there any vitamins in sea bream? What vitamins, if any. Here are the nutrients in sea bream and their amount…
Nutrients in 1 Portion (Medium) Sea Bream
0 Carbs
39.2 Proteins
3.8 Fat
0 Fiber
0 cholesterol
0 Sodium
478 Potassium
0 Calcium
0 Vitamin A
0 Vitamin C
0 Carbs
Nutrients in 1 Sea Bream
0 Carbs
58.8 Proteins
5.7 Fat
0 Fiber
0 cholesterol
0 Sodium
717 Potassium
0 Calcium
0 Vitamin A
0 Vitamin C
0 Carbs
Nutrients in 1 Gram Sea Bream
0 Carbs
0.2 Protein
0.02 Fat
0 Fiber
0 cholesterol
0 Sodium
2.39 Potassium
0 Calcium
0 Vitamin A
0 Vitamin C
0 Carbs