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How Many Calories in Sashimi Mixed – Sashimi Mixed Nutrition Facts

Is it harmful to eat Sashimi Mixed? Is it useful? How many calories in Sashimi Mixed? How much protein, fat and fiber is in Sashimi Mixed? Does Sashimi Mixed contain vitamins? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Sashimi Mixed, does eating Sashimi Mixed make you fat? Does it weaken? What ingredients are in Sashimi Mixed food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Sashimi Mixed, it is necessary to know all the nutritional values ​​of Sashimi Mixed.

How Many Calories in Sashimi Mixed – Sashimi Mixed Nutrition Facts

How Many Calories Are in Sashimi Mixed?

1 Serving (Medium) Sashimi Mixed contains an average of 772 calories. What are calories? What does it do? Are there more or less calories in Sashimi Mixed? Is it helpful or harmful? Such questions are frequently asked these days. Calorie, which is found in a certain amount in Sashimi Mixed, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Sashimi Mixed. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Sashimi Mixed?

Sashimi Mixed contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Serving (Medium) Sashimi Mixed contains approximately 34 g of carbohydrates.

How Much Fiber Is In Sashimi Mixed?

Sashimi Mixed contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Sashimi Mixed. One of the biggest benefits of Fiber in Sashimi Mixed is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Sashimi Mixed, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 8 g in 1 Portion (Medium) Sashimi Mixed.

How Much Fat Is In Sashimi Mixed?

Sashimi Mixed contains Oil. In fact, as we know, these oils, which we encounter in Sashimi Mixed, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Serving (Medium) Sashimi Mixed contains 28 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Sashimi Mixed is also important in this sense.

How Much Protein Is in Sashimi Mixed?

Sashimi Mixed contains Protein. This protein in Sashimi Mixed is actually one of the basic building blocks of living things. Apart from Protein Sashimi Mixed, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Sashimi Mixed can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Sashimi Mixed without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 90 g of Protein in 1 Portion (Medium) Sashimi Mixed.

How Much Vitamin C Is In Sashimi Mixed?

There is no Vitamin C in Sashimi Mixed. Vitamin C ratio is 0.

So, how much of which substance is in Sashimi Mixed in terms of quantity? For example, how much Sashimi Mixed we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Sashimi Mixed? Are there any vitamins in Sashimi Mixed? What vitamins, if any. Here are the nutrients and amount in Sashimi Mixed…
Nutrients in 1 Serving (Medium) Sashimi Mixed
34 Carbs
90 Proteins
28 Oil
8 Fibers
0 cholesterol
0 Sodium
0 Potassium
0 Calcium
0 Vitamin A
0 Vitamin C
34 Carbs