How Many Calories in Samosa – Samosa Nutrition Facts

Is it harmful to eat samosa? Is it useful? How many calories in samosa? How much protein, fat and fiber is in samosa? Are there vitamins in samosa? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Samosa, Does eating Samosa make you fat? Does it weaken? What ingredients are in samosa food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Samosa, it is necessary to know all the nutritional values ​​of Samosa.

How Much Calcium Is in Samosa?

Samosa contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Samosa. 1 Serving (Medium) Samosa contains 28.2 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Samosa. Calcium in samosa is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Samosa will also be important for us to get calcium.

How Many Calories Are in Samosa?

There is an average of 404.15 calories in 1 Portion (Medium) Samosa. What are calories? What does it do? Are there more or less calories in samosa? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are also found in a certain amount in samosa, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in samosa. Consuming low-calorie foods will always be important for our health.

How Many Carbs Are in Samosa?

Samosa contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 portion (medium) Samosa contains approximately 74.84 g of carbohydrates.

How Much Fiber Is in Samosa?

Samosa contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Samosa. One of the biggest benefits of Fiber in Samosa is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat samosa, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 5.71 g in 1 portion (Medium) Samosa.

How Much Iron Is In Samosa?

Samosa contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. 1 Serving (Medium) Samosa contains approximately 1.65 iron. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Samosa, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Samosa, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is In Samosa?

Samosa contains Oil. In fact, as we know, these oils, which we encounter in Samosa, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Serving (Medium) Samosa contains 8.63 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in samosa is also important in this sense.

How Much Potassium Is in Samosa?

Potassium is found in Samosa. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Samosa food. Samosa also contains potassium. 1 Serving (Medium) Samosa contains approximately 512.8 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in samosa is also good for kidney stones. Those who consume samosa, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is In Samosa?

Samosa contains protein. This protein found in samosa is actually one of the basic building blocks of living things. Protein Samosa, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods. Excessive intake of protein in samosa can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Samosa without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 5.14 g of Protein in 1 Portion (Medium) Samosa.

How Much Sodium Is in Samosa?

Samosa contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Samosa. To mention, there is approximately 248.55 mg of sodium in 1 Serving (Medium) Samosa. So what does the sodium in Samosa do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You get sodium by eating Samosa too.

How Much Vitamin A Is In Samosa?

Samosa contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Samosa also contains Vitamin A. 1 Serving (Medium) Samosa contains approximately 42.35 iu of Vitamin A. By consuming samosa, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Samosa?

Samosa contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating samosa, we can meet some of our Vitamin C needs. 1 Portion (Medium) Samosa contains 25.1 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, in terms of quantity, how much of which substance is in Samosa? For example, how much samosa we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Samosa? Are there any vitamins in samosa? What vitamins, if any. Here are the nutrients in Samosa and its amount…

Nutrients in 1 Serving (Medium) Samosa
74.84 Carbs
5.14 Protein
8.63 Fat
5.71 Fiber
0 cholesterol
248.55 Sodium
512.8 Potassium
28.2 Calcium
42.35 Vitamin A
25.1 Vitamin C
74.84 Carbs
Nutrients in 1 Gram of Samosa
0.27 Carbs
0.02 Protein
0.03 Fat
0.02 Fiber
0 cholesterol
0.9 Sodium
1.85 Potassium
0.1 Calcium
0.15 Vitamin A
0.09 Vitamin C
0.27 Carbs