How Many Calories in Salmon Burger – Salmon Burger Nutrition Facts

Is it harmful to eat Salmon Burger? Is it useful? How many calories in Salmon Burger? How much protein, fat and fiber is in a Salmon Burger? Are there vitamins in Salmon Burger? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Salmon Burger, does eating Salmon Burger make you fat? Does it weaken? What ingredients are in the Salmon Burger food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Salmon Burger, it is necessary to know all the nutritional values ​​of Salmon Burger.

How Much Calcium Is in a Salmon Burger?

Salmon Burger contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Salmon Burger. 1 Portion (Medium) Salmon Burger contains 343.32 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Salmon Burger. Calcium in Salmon Burger is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Salmon Burger will also be important for us to get calcium.

How Many Calories Are in Salmon Burger?

There is an average of 532.97 calories in 1 Portion (Medium) Salmon Burger. What are calories? What does it do? Are there more or less calories in Salmon Burger? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Salmon Burger is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Salmon Burger. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Salmon Burger?

Salmon Burger contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Salmon Burger contains approximately 53.95 g of carbohydrates.

How Much Cholesterol Is in a Salmon Burger?

There is Cholesterol in Salmon Burger. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Salmon Burger, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 65.9 mg of cholesterol in 1 Portion (Medium) Salmon Burger.

How Much Fiber Is in a Salmon Burger?

Salmon Burger contains fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Salmon Burger. One of the biggest benefits of fiber in Salmon Burger is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Salmon Burger, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 7.93 g in 1 Portion (Medium) Salmon Burger.

How Much Iron Is In A Salmon Burger?

Salmon Burger contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 4.49 iron in 1 Portion (Medium) Salmon Burger. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Salmon Burger, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Salmon Burger, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in a Salmon Burger?

There is Oil in Salmon Burger. In fact, as we know, these oils, which we encounter in Salmon Burger, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 16.85 g fat in 1 Portion (Medium) Salmon Burger. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Salmon Burger is also important in this sense.

How Much Potassium Is in a Salmon Burger?

Potassium is found in Salmon Burger. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Salmon Burger. Salmon Burger also contains potassium. 1 Portion (Medium) Salmon Burger contains approximately 893.21 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Salmon Burger is also good for kidney stones. Those who consume Salmon Burger, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is In A Salmon Burger?

Salmon Burger contains Protein. This protein in Salmon Burger is actually one of the basic building blocks of living things. Apart from Protein Salmon Burger, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Salmon Burger can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Salmon Burger without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 38.18 g of Protein in 1 Portion (Medium) Salmon Burger.

How Much Sodium Is in a Salmon Burger?

Salmon Burger contains sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with the Salmon Burger. To mention, there is approximately 246.48 mg of sodium in 1 Portion (Medium) Salmon Burger. So what does the sodium in the Salmon Burger do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You get sodium by eating Salmon Burger.

How Much Vitamin A Is In A Salmon Burger?

Salmon Burger contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Salmon Burger. 1 Portion (Medium) Salmon Burger contains approximately 609.53 iu of Vitamin A. By consuming Salmon Burger, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in a Salmon Burger?

Salmon Burger contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Salmon Burger. 1 Portion (Medium) Salmon Burger contains 19.13 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in the Salmon Burger? For example, how many Salmon Burgers we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Salmon Burger? Are there any vitamins in Salmon Burger? What vitamins, if any. Here are the nutrients in the Salmon Burger and its amount…

Nutrients in 1 Serving (Medium) Salmon Burger
53.95 Carbs
38.18 Proteins
16.85 Fat
7.93 Fiber
65.9 Cholesterol
246.48 Sodium
893.21 Potassium
343.32 Calcium
609.53 Vitamin A
19.13 Vitamin C
53.95 Carbs
Nutrients in 1 Gram Salmon Burger
0.13 Carbs
0.09 Protein
0.04 Fat
0.02 Fiber
0.16 Cholesterol
0.59 Sodium
2.14 Potassium
0.82 Calcium
1.46 Vitamin A
0.05 Vitamin C
0.13 Carbs