How Many Calories in Roll Omelette-Roll Omelette Nutrition Facts

Is it harmful to eat Roll Omelette? Is it useful? How many calories in Roll Omelette? How much protein, fat and fiber is in a Rolled Omelette? Are there vitamins in the Rolled Omelette? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Rolled Omelette, Does Eating Rolled Omelette make you fat? Does it weaken? What ingredients are in the Roll Omelet food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about the Roll Omelet, it is necessary to know all the nutritional values ​​of the Roll Omelet.

How Much Calcium Is in Omelette Rolls?

Rolled Omelette contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Omelette Rolls. There is 105.28 mg of calcium in 1 Portion (Medium) Rolled Omelette. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Omelette Rolls. The calcium in the Roll Omelet is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Rolled Omelette will be important for us to get calcium.

How Many Calories Are in a Rolled Omelette?

There is an average of 193.17 calories in 1 Portion (Medium) Rolled Omelette. What are calories? What does it do? Are there more or less calories in the Roll Omelet? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in the Roll Omelette is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Roll Omelette. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Omelette Rolls?

Rolled Omelet contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 15.6 g of carbohydrates in 1 Portion (Medium) Omelette Roll.

How Much Cholesterol Is in an Omelette?

There is Cholesterol in the Rolled Omelet. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Omelette Rolls, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 267.4 mg of cholesterol in 1 Portion (Medium) Omelette Roll.

How Much Fiber Is in a Rolled Omelette?

There is Fiber in the Rolled Omelette. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Rolled Omelette. One of the biggest benefits of the fiber in the rolled omelet is that it regulates the bowel movements. In this way, the intestines get stools out much more easily. When we eat an omelet, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.38 g in 1 Portion (Medium) Rolled Omelette.

How Much Iron Is In A Rolled Omelette?

There is Iron in the Rolled Omelette. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 2.07 iron in 1 Portion (Medium) Rolled Omelette. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. You can also consume a certain part of your daily Iron need here by consuming Rolled Omelette. As we know in the past, one of the foods with the most iron is spinach. With the iron in the Rolled Omelet, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is In Omelet Roll?

There is Oil in the Rolled Omelet. In fact, as we know, these oils, which we encounter in Omelette Rolls, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 8.32 g of fat in 1 Portion (Medium) Rolled Omelette. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in the Roll Omelet is also important in this sense.

How Much Potassium Is in an Omelette?

There is Potassium in the Rolled Omelette. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Roll Omelette food. There is also potassium in the Rolled Omelet. There is approximately 312.22 mg of potassium in 1 Portion (Medium) Rolled Omelette. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Rolled Omelet, is also good for kidney stones. Those who consume Rolled Omelette, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in a Rolled Omelet?

There is Protein in the Rolled Omelet. This protein, which is found in Omelette Rolls, is actually one of the basic building blocks of living things. Protein Roll Omelet, which is very important for the continuity of life, is also found in meat, milk, fish and other animal foods. Excessive intake of protein in Roll Omelet can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Roll Omelette without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 13.61 g of Protein in 1 Portion (Medium) Rolled Omelette.

How Much Sodium Is in a Rolled Omelette?

Omelette Roll contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with the Rolled Omelet. To mention, there is approximately 193.45 mg of sodium in 1 Portion (Medium) Rolled Omelette. So what does the sodium in the Roll Omelette do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating the Rolled Omelette.

How Much Vitamin A Is In Omelet Roll?

Rolled Omelette contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in the Rolled Omelette. 1 Portion (Medium) Omelette Roll contains approximately 291.14 iu of Vitamin A. By consuming Rolled Omelette, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is In Omelet Roll?

Rolled Omelette contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Rolled Omelette. 1 Portion (Medium) Rolled Omelette contains 40.53 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, in terms of quantity, how much of which substance is in the Roll Omelette? For example, how many Omelet Rolls we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Omelette Rolls? Are there any vitamins in the Roll Omelette? What vitamins, if any. Here are the nutrients and the amount in the Rolled Omelette…
Nutrients in 1 Portion (Medium) Roll Omelette
15.6 Carbs
13.61 Proteins
8.32 Fat
1.38 Fiber
267.4 Cholesterol
193.45 Sodium
312.22 Potassium
105.28 Calcium
291.14 Vitamin A
40.53 Vitamin C
15.6 Carbs
Nutrients in 1 Slice (Medium) Rolled Omelette
15.6 Carbs
13.61 Proteins
8.32 Fat
1.38 Fiber
267.4 Cholesterol
193.45 Sodium
312.22 Potassium
105.28 Calcium
291.14 Vitamin A
40.53 Vitamin C
15.6 Carbs
Nutrients in 1 Gram Rolled Omelette
0.09 Carbs
0.08 Protein
0.05 Fat
0.01 Fiber
1.53 Cholesterol
1.11 Sodium
1.78 Potassium
0.6 Calcium
1.66 Vitamin A
0.23 Vitamin C
0.09 Carbs