How Many Calories in Rice Soup – Rice Soup Nutrition Facts
Is it harmful to eat Rice Soup? Is it useful? How many calories in Rice Soup? How much protein, fat and fiber is in Rice Soup? Are there vitamins in Rice Soup? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Rice Soup, Does Eating Rice Soup make you fat? Does it weaken? What ingredients are in Rice Soup food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Rice Soup, it is necessary to know all the nutritional values of Rice Soup.
How Much Calcium Is in Rice Soup?
There is Calcium in Rice Soup. Calcium, which is especially high in milk and dairy products, is also present in Rice Soup. 1 Portion (Medium) Rice Soup contains 32.37 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily need by eating Rice Soup. Calcium in Rice Soup is an extremely important nutrient source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Rice Soup will also be important for us to get calcium.
How Many Calories Are in Rice Soup?
There is an average of 164.97 calories in 1 Portion (Medium) Rice Soup. What are calories? What does it do? Is the calorie in Rice Soup more or less? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Rice Soup is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Rice Soup. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Rice Soup?
Rice Soup contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 12.88 g of carbohydrates in 1 Portion (Medium) Rice Soup.
How Much Cholesterol Is in Rice Soup?
There is Cholesterol in Rice Soup. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Rice Soup, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 17.84 mg of cholesterol in 1 Portion (Medium) Rice Soup.
How Much Fiber Is in Rice Soup?
Rice Soup contains Fiber. Fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Rice Soup. One of the biggest benefits of Fiber in Rice Soup is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Rice Soup, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.95 g in 1 Portion (Medium) Rice Soup.
How Much Iron Is in Rice Soup?
There is Iron in Rice Soup. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.75 iron in 1 Portion (Medium) Rice Soup. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Rice Soup, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Rice Soup, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Rice Soup?
There is Oil in Rice Soup. In fact, as we know, these oils, which we encounter in Rice Soup, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 9.9 g fat in 1 Portion (Medium) Rice Soup. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in Rice Soup is also important in this sense.
How Much Potassium Is in Rice Soup?
There is Potassium in Rice Soup. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Rice Soup food. There is also potassium in Rice Soup. There is approximately 564.69 mg of potassium in 1 Portion (Medium) Rice Soup. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Rice Soup, is also good for kidney stones. Those who consume Rice Soup, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Rice Soup?
Rice Soup contains Protein. This protein in Rice Soup is actually one of the basic building blocks of living things. Apart from Protein Rice Soup, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Rice Soup can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Rice Soup without missing its daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 5.6 g of Protein in 1 Portion (Medium) Rice Soup.
How Much Sodium Is in Rice Soup?
There is Sodium in Rice Soup. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Rice Soup. To mention, there is approximately 950.45 mg of sodium in 1 Portion (Medium) Rice Soup. So what does the sodium in Rice Soup do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Rice Soup.
How Much Vitamin A Is in Rice Soup?
Rice Soup contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Rice Soup. There is approximately 988.47 iu of Vitamin A in 1 Portion (Medium) Rice Soup. By consuming Rice Soup, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Rice Soup?
Rice Soup contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Rice Soup, we can meet some of our Vitamin C needs. There is 24.03 mg of vitamin C in 1 portion (medium) rice soup. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Rice Soup? For example, how much Rice Soup we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Rice Soup? Are there any vitamins in Rice Soup? What vitamins, if any. Here are the nutrients and amount in Rice Soup…
Nutrients in 1 Portion (Medium) Rice Soup
12.88 Carbs
5.6 Protein
9.9 Fat
0.95 Fiber
17.84 Cholesterol
950.45 Sodium
564.69 Potassium
32.37 Calcium
988.47 Vitamin A
24.03 Vitamin C
12.88 Carbs
Nutrients in 1 Bowl (Small) Rice Soup
6.9 Carbs
3 Proteins
5.31 Fat
0.51 Fiber
9.56 Cholesterol
509.17 Sodium
302.51 Potassium
17.34 Calcium
529.54 Vitamin A
12.87 Vitamin C
6.9 Carbs
Nutrients in 1 Bowl (Medium) Rice Soup
12.88 Carbs
5.6 Protein
9.9 Fat
0.95 Fiber
17.84 Cholesterol
950.45 Sodium
564.69 Potassium
32.37 Calcium
988.47 Vitamin A
24.03 Vitamin C
12.88 Carbs
Nutrients in 1 Bowl (Large) Rice Soup
16.56 Carbs
7.2 Protein
12.73 Fat
1.22 Fiber
22.94 Cholesterol
1222.01 Sodium
726.03 Potassium
41.61 Calcium
1270.89 Vitamin A
30.9 Vitamin C
16.56 Carbs
Nutrients in 1 Plate (Medium) Rice Soup
9.2 Carbs
4 Protein
7.07 Oil
0.68 Fiber
12.74 Cholesterol
678.89 Sodium
403.35 Potassium
23.12 Calcium
706.05 Vitamin A
17.17 Vitamin C
9.2 Carbs
Nutrients in 1 Plate (Half) Rice Soup
4.6 Carbs
2 Proteins
3,54 Fat
0.34 Fiber
6.37 Cholesterol
339.45 Sodium
201.67 Potassium
11.56 Calcium
353.02 Vitamin A
8.58 Vitamin C
4.6 Carbs
Nutrients in 1 Plate (Quarter) Rice Soup
2.3 Carbs
1 Protein
1.77 Fat
0.17 Fiber
3.19 Cholesterol
169.72 Sodium
100.84 Potassium
5.78 Calcium
176.51 Vitamin A
4.29 Vitamin C
2.3 Carbs
Nutrients in 1 Tablespoon of Rice Soup
0.92 Carbs
0.4 Protein
0.71 Fat
0.07 Fiber
1.27 Cholesterol
67.89 Sodium
40.33 Potassium
2.31 Calcium
70.6 Vitamin A
1.72 Vitamin C
0.92 Carbs
Nutrients in 1 Ladle of Rice Soup
6.44 Carbs
2.8 Proteins
4.95 Oil
0.47 Fiber
8.92 Cholesterol
475.22 Sodium
282.34 Potassium
16.18 Calcium
494.23 Vitamin A
12.02 Vitamin C
6.44 Carbs
Nutrients in 1 Gram of Rice Soup
0.05 Carbs
0.02 Protein
0.04 Fat
0 Fiber
0.06 Cholesterol
3.39 Sodium
2.02 Potassium
0.12 Calcium
3,53 Vitamin A
0.09 Vitamin C
0.05 Carbs
