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How Many Calories in Rhubarb – Rhubarb Nutrition Facts

Is it harmful to eat rhubarb? Is it useful? How many calories in rhubarb? How much protein, fat and fiber is in rhubarb? Are there vitamins in rhubarb? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in rhubarb, does eating rhubarb make you fat? Does it weaken? What ingredients are in rhubarb food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about rhubarb, it is necessary to know all the nutritional values ​​of rhubarb.

How Many Calories in Rhubarb – Rhubarb Nutrition Facts

How Much Calcium Is in Rhubarb?

Rhubarb contains Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Rhubarb. 1 Serving (Medium) Rhubarb contains 120.4 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating rhubarb. Calcium in rhubarb is also an extremely important nutrient source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating rhubarb will also be important for us to get calcium.

How Many Calories Are in Rhubarb?

There is an average of 29.4 calories in 1 serving (medium) rhubarb. What are calories? What does it do? Are there more or less calories in rhubarb? Is it helpful or harmful? Such questions are frequently asked these days. The calorie, which is found in a certain amount in rhubarb, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in rhubarb. Consuming low-calorie foods will always be important for our health.

How Many Carbs Are in Rhubarb?

Rhubarb contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Serving (Medium) Rhubarb contains approximately 6.36 g of carbohydrates.

How Much Fiber Is in Rhubarb?

Rhubarb contains fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 portion (medium) rhubarb. One of the biggest benefits of fiber in rhubarb is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat rhubarb, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 2.52 g in 1 serving (medium) rhubarb.

How Much Iron Is in Rhubarb?

Rhubarb contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. 1 Serving (Medium) Rhubarb contains approximately 0.31 iron. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming rhubarb, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in rhubarb, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in Rhubarb?

Rhubarb contains Oil. In fact, as we know, these oils, which we encounter in rhubarb, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Serving (Medium) Rhubarb contains 0.28 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in rhubarb is also important in this sense.

How Much Potassium Is in Rhubarb?

Potassium is found in rhubarb. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include rhubarb food. Rhubarb also contains potassium. 1 Serving (Medium) Rhubarb contains approximately 403.2 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in rhubarb is also good for kidney stones. Those who consume rhubarb, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Rhubarb?

Rhubarb contains Protein. This protein found in rhubarb is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from rhubarb. Excessive intake of protein in rhubarb can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Rhubarb without missing its daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Serving (Medium) Rhubarb contains 1.26 g of Protein.

How Much Sodium Is in Rhubarb?

Rhubarb contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with rhubarb. To mention, there is approximately 5.6 mg of sodium in 1 Serving (Medium) Rhubarb. So what does the sodium in rhubarb do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You get sodium by eating rhubarb, too.

How Much Vitamin A Is In Rhubarb?

Rhubarb contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Rhubarb also contains Vitamin A. 1 Serving (Medium) Rhubarb contains approximately 142.8 iu of Vitamin A. By consuming rhubarb, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Rhubarb?

Rhubarb contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating rhubarb, we can meet some of our Vitamin C needs. 1 serving (medium) contains 11.2 mg of vitamin C in rhubarb. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in rhubarb? For example, how much rhubarb we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Rhubarb? Are there vitamins in rhubarb? What vitamins, if any. Here are the nutrients in rhubarb and its amount…
1 Serving (Medium) Nutrients in Rhubarb
6.36 Carbs
1.26 Protein
0.28 Fat
2.52 Fibers
0 cholesterol
5.6 Sodium
403.2 Potassium
120.4 Calcium
142.8 Vitamin A
11.2 Vitamin C
6.36 Carbs
Nutrients in 1 Gram of Rhubarb
0.05 Carbs
0.01 Protein
0 Oil
0.02 Fiber
0 cholesterol
0.04 Sodium
2.88 Potassium
0.86 Calcium
1.02 Vitamin A
0.08 Vitamin C
0.05 Carbs