How Many Calories in Red Plum – Red Plum Nutrition Facts
Is it harmful to eat Red Plums? Is it useful? How many calories in Red Plum? How much protein, fat and fiber is in Red Plum? Are there any vitamins in Red Plums? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Red Plum, Does Eating Red Plum make you fat? Does it weaken? What ingredients are in Red Plum food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Red Plum, it is necessary to know all the nutritional values of Red Plums.

How Much Calcium Is in Red Plums?
Red Plum contains Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Red Plum. There is 3.6 mg of calcium in 1 (Large) Red Plum. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily need by eating Red Plums. Calcium in Red Plum is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Red Plums will also be important for us to get calcium.
How Many Calories Are in Red Plums?
There is an average of 24.3 calories in 1 (Large) Red Plum. What are calories? What does it do? Are there more or less calories in Red Plums? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Red Plum is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Red Plum. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Red Plums?
Red Plum contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 4.94 g of carbohydrates in 1 (Large) Red Plum.
How Much Fiber Is in Red Plums?
Red Plum contains fiber. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 (Large) Red Plum. One of the biggest benefits of Fiber in Red Plum is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat red plum, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. The fiber, which is also good for cholesterol, is found as 0.99 g in 1 (Large) Red Plum.
How Much Iron Is in Red Plums?
Red Plum contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.05 iron in 1 (Large) Red Plum. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. You can also provide a certain part of your daily Iron need by consuming Red Plums here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Red Plum, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Red Plums?
Red Plum contains Oil. In fact, as we know, these oils, which we encounter in Red Plum, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.23 g fat in 1 (Large) Red Plum. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Red Plum is also important in this sense.
How Much Potassium Is in Red Plums?
Potassium is found in Red Plums. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Red Plum food. Red Plums also contain potassium. There is approximately 63 mg of potassium in 1 (Large) Red Plum. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Red Plum, is also good for kidney stones. Those who consume red plum, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Red Plums?
Red Plum contains Protein. This protein in Red Plum is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Red Plum. Excessive intake of protein in Red Plum can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Red Plums without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 0.07 g Protein in 1 (Large) Red Plum.
How Much Sodium Is in Red Plums?
Red Plum contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Red Plum. To mention, there is approximately 1.35 mg of sodium in 1 (Large) Red Plum. So what does the sodium in Red Plum do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, will get sodium by eating Red Plums.
How Much Vitamin A Is in Red Plums?
Red Plum contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Red Plums also contain Vitamin A. 1 (Large) Red Plum contains approximately 135 iu of Vitamin A. By consuming Red Plums, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Red Plums?
Red Plum contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Red Plums. 1 (Large) Red Plum contains 2.16 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Red Plum? For example, how many Red Plums we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Red Plums? Are there any vitamins in Red Plums? What vitamins, if any. Here are the nutrients and amount in Red Plum…
Nutrients in 1 (Large) Red Plum
4.94 Carbs
0.07 Protein
0.23 Fat
0.99 Fiber
0 cholesterol
1.35 Sodium
63 Potassium
3.6 Calcium
135 Vitamin A
2.16 Vitamin C
4.94 Carbs
Nutrients in 1 (Small) Red Plum
2.74 Carbs
0.04 Protein
0.13 Fat
0.55 Fiber
0 cholesterol
0.75 Sodium
35 Potassium
2 Calcium
75 Vitamin A
1,2 Vitamin C
2.74 Carbs
Nutrients in 1 Kilogram of Red Plums
109.7 Carbs
1.6 Protein
5.2 Oil
22 Fibers
0 cholesterol
30 Sodium
1400 Potassium
80 Calcium
3000 Vitamin A
48 Vitamin C
109.7 Carbs
Nutrients in 1 (Medium) Red Plum
3.84 Carbs
0.06 Protein
0.18 Fat
0.77 Fiber
0 cholesterol
1.05 Sodium
49 Potassium
2.8 Calcium
105 Vitamin A
1.68 Vitamin C
3.84 Carbs
Nutrients in 1 Red Plum
3.84 Carbs
0.06 Protein
0.18 Fat
0.77 Fiber
0 cholesterol
1.05 Sodium
49 Potassium
2.8 Calcium
105 Vitamin A
1.68 Vitamin C
3.84 Carbs
Nutrients in 1 Gram of Red Plums
0.11 Carbs
0 Protein
0.01 Oil
0.02 Fiber
0 cholesterol
0.03 Sodium
1.4 Potassium
0.08 Calcium
3 Vitamin A
0.05 Vitamin C
0.11 Carbs