How Many Calories in Red Meat? Red Meat Nutrition Facts
In order for the body to maintain its healthy functioning, it must meet its daily calorie and nutritional needs. Macro nutrients such as protein, carbohydrate and fat taken with food, as well as micro nutrients such as vitamins and minerals are extremely important in order to meet these needs of tissues and organs. Thanks to its rich nutritional content, meat and meat products can easily meet both the daily energy requirement of the person and the amount of nutrients needed by the organs.
Nutrients taken with animal foods play a role in extremely important functions in the body, such as cell regeneration, tissue repair, visual function, blood cell production, healthy development of the nervous and digestive systems, and maintaining skin health. It is important for a person to take the necessary amount of protein in order to grow and develop, and to maintain both physical and mental development. In line with the statements of the World Health Organization, it can be said that a healthy person should consume 1 gram of protein per day for every 1 kilogram of body weight, and about half of this should be animal protein. For this reason, it is necessary to know the nutritional values of meat and pay attention to healthy meat consumption, especially for children in the developmental age.
Red Meat
Meat obtained from animals such as veal, cattle and sheep is called red meat. A 100-gram serving of low-fat beef contains approximately 20 grams of protein and 8 grams of fat. The same portion of fatty beef contains 16 grams of fat and about 18 grams of protein. 100 grams of low-fat beef has an average of 150 calories, while 100 grams of fatty beef is around 220 calories. However, veal, like other red meats, contains valuable vitamins and minerals. The main ones are B12, but B1 and B6 vitamins, iron, zinc and phosphorus elements. Veal contains about 1.2 micrograms of B12, 195 mg of phosphorus, 1 mg of iron and 3 mg of zinc.
Beef generally contains more fat than veal and mutton. A 100-gram serving of low-fat beef contains about 16 grams of fat, while fatty beef can have up to 25 grams. As the amount of fat in red meat increases, the amount of protein decreases. Low-fat beef contains up to 20 grams of protein, while high-fat beef can reduce this amount to 18 grams. While a 100-gram serving of low-fat beef is about 220 calories, it is possible to obtain 300 calories with 100 grams of fatty beef. Finally, beef contains approximately 2 micrograms of vitamin B12, along with 170 mg of phosphorus, 1.5 mg of iron and 3.5 mg of zinc.
Sheep meat is one of the most consumed red meat varieties. 100 grams contains about 20 grams of protein and 5 grams of fat, and 100 grams is about 120 calories. Sheep meat, which is also one of the meat varieties that is extremely rich in vitamins and minerals, contains 2 micrograms of B12, 220 mg of phosphorus, 1.7 mg of iron and 3.8 mg of zinc.
How many calories in low-fat meat?
1 teaspoon low-fat meat: 10 calories
1 tablespoon of low-fat meat: 30 calories
One patty-sized piece of low-fat meat: 60 calories
A medium serving will be about 90 grams: 180 calories
1000 grams of low-fat meat: 2000 calories
How many calories in fatty meat?
1 teaspoon of fatty meat: 10 calories
1 tablespoon of fatty meat: 29 calories
Fatty meat the size of a meatball: 63 calories
A medium serving will be about 90 grams: 188 calories
One cup of fatty meat: 387 calories
1000 grams of fatty meat: 2090 calories
How many calories in lean meat?
1 serving of lean cooked beef will be 306 calories.
Red Meat Nutrition Facts
Red meat, which dietitians say should be eaten twice a week, is a good source of protein, iron and vitamin B12. It should also be noted that it contains high cholesterol from animal fat. Depending on the type, the nutritional value of 100 grams of low-fat red meat is as follows:
Carbs: 0 g
Protein: 23.34 g
Fat: 10 g
Fiber: 0 g
Cholesterol: 76mg
Calcium: 17mg
Iron: 2.44
How Many Calories in Grilled Meat?
In summer and winter, grilled meat that smells like barbecue is the kind that makes you eat it as you eat. It is recommended by many experts because it is healthier to cook on the grill. How many calories will grilled meat cooked with the least amount of fat save you? Here are the calories grilled meat has:
One serving of grilled meatballs: 200 calories
One serving of grilled ribeye: 273 calories
How Many Calories in Boiled Meat?
You can consume the meat by boiling it to mix the flavor of the meat with the water. If you boil it, the cooking time will be a little longer. As you can cook meat in many ways, you can also prepare it by boiling it in various ways. If you are wondering how many calories are in boiled meat, you can take a look at the list:
How many calories in 1 serving of boiled meat: 195 calories
Large portion of boiled meat: 204 calories
How many calories in a tablespoon of boiled cubed meat: 18 calories
100 grams of boiled meat: 89 calories
How Many Calories in Meatballs?
Minced meat, which is formed by pulling the meat through a meat grinder, is the main ingredient of delicious meatballs. You can cook it as you wish with the spices added according to your taste. If you are wondering how many calories are in meatballs, which people of all ages love to consume, it would be best to take a look at the list. If you are wondering how many calories are in 1, 2, 3 meatballs, you can find the calories of meatballs according to their size in the mini list below:
30 grams of small meat patties: 50 calories
40 grams of medium meat patties: 67 calories
50 grams of large meat patties: 84 calories
One serving of meatballs: 235 calories
How Many Calories in Broth?
Broth can be added to almost any dish, giving the dishes a meaty flavor and doubling the flavor. In order to be healthier, the broth must be homemade. Experts do not recommend packaged broth very much. Broth is obtained by boiling the meat and removing its water. We examined the calorie value of broth for you:
1 tablespoon of broth: 1 calories
1 cup of broth: 20 calories
1 cup broth: 26 calories
100 grams of broth: 13 calories
