How Many Calories in Red Currant – Red Currant Nutrition Facts
Is it harmful to eat Red Currant? Is it useful? How many calories in Red Currant? How much protein, fat and fiber is in Red Currant? Are there any vitamins in Red Currant? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Red Currant, Does Eating Red Currant make you fat? Does it weaken? What ingredients are in Red Currant food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Red Currant, it is necessary to know all the nutritional values of Red Currant.
How Much Calcium Is in Red Currant?
There is Calcium in Red Currant. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Red Currant. There is 33 mg of calcium in 1 serving (medium) Red Currant. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Red Currant. Calcium in Red Currant is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Red Currant will also be important for us to get calcium.
How Many Calories Are in Red Currant?
There is an average of 56 calories in 1 serving (medium) Red Currant. What are calories? What does it do? Are there more or less calories in Red Currant? Is it helpful or harmful? Such questions are frequently asked these days. The calorie, which is found in a certain amount in Red Currant, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Red Currant. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Red Currant?
Red Currant contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 13.8 g of carbohydrates in 1 serving (medium) Red Currant
How Much Fiber Is in Red Currant?
There is Fiber in Red Currant. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 portion (medium) red currant. One of the biggest benefits of Fiber in Red Currant is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Red Currant, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 4.3 g in 1 portion (medium) red currant.
How Much Iron Is in Red Currant?
Red Currant contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1 iron in 1 Portion (Medium) Red Currant. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. You can also provide a certain part of your daily Iron need by consuming Red Currant here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in Red Currant, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Red Currant?
There is Oil in Red Currant. In fact, as we know, these oils, which we encounter in Red Currant, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.2 g oil in 1 portion (medium) Red Currant. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in Red Currant is also important in this sense.
How Much Potassium Is in Red Currant?
Potassium is found in Red Currant. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Red Currant food. There is also potassium in Red Currant. There is approximately 275 mg of potassium in 1 serving (medium) Red Currant. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Red Currant, is also good for kidney stones. Those who consume Red Currant, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Red Currant?
There is Protein in Red Currant. This protein found in Red Currant is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods, apart from Red Currant. Excessive intake of protein in Red Currant can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Red Currant without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 1.4 g Protein in 1 Portion (Medium) Red Currant.
How Much Sodium Is in Red Currant?
There is Sodium in Red Currant. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Red Currant. To mention, there is approximately 1 mg of sodium in 1 serving (medium) Red Currant. So what does the sodium in Red Currant do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Red Currant.
How Much Vitamin A Is In Red Currant?
Red Currant contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Red Currant. 1 Serving (Medium) Red Currant contains approximately 42 iu of Vitamin A. By consuming Red Currant, you can meet some of your Vitamin A needs from this nutrient.
How Much Vitamin C Is in Red Currant?
Red Currant contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Red Currant, we can meet some of our Vitamin C needs. There is 41 mg of vitamin C in 1 serving (medium) Red Currant. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Red Currant? For example, how many Red Currants we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Red Currant? Are there any vitamins in Red Currant? What vitamins, if any. Here are the nutrients and amount in Red Currant…
Nutrients in 1 Serving (Medium) Red Currant
13.8 Carbs
1.4 Protein
0.2 Oil
4.3 Fibers
0 cholesterol
1 Sodium
275 Potassium
33 Calcium
42 Vitamin A
41 Vitamin C
13.8 Carbs
Nutrients in 1 Tablespoon of Red Currant
1.38 Carbs
0.14 Protein
0.02 Fat
0.43 Fiber
0 cholesterol
0.1 Sodium
27.5 Potassium
3.3 Calcium
4.2 Vitamin A
4.1 Vitamin C
1.38 Carbs
Nutrients in 1 Gram of Red Currant
0.14 Carbs
0.01 Protein
0 Oil
0.04 Fiber
0 cholesterol
0.01 Sodium
2.75 Potassium
0.33 Calcium
0.42 Vitamin A
0.41 Vitamin C
0.14 Carbs
