How Many Calories in Raqqa Rice
Is it harmful to eat Raqqa Rice? Is it useful? How many calories in Raqqa Rice? How much protein, fat and fiber is in Raqqa Rice? Are there any vitamins in Raqqa Rice? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories are in Raqqa Rice, does eating Raqqa Rice make you fat? Does it weaken? What ingredients are in the food of Raqqa Rice? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Raqqa Rice, it is necessary to know all the nutritional values of Raqqa Rice.
How Much Calcium Is in Raqqa Rice?
There is Calcium in Raqqa Rice. Calcium, which is especially high in milk and dairy products, is also found in Raqqa Rice. 1 Portion (Medium) Raqqa Rice contains 45.76 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Raqqa Rice. The calcium in Raqqa Rice is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Raqqa Rice will be important for us to get calcium.
How Many Calories Are in Raqqa Rice?
There is an average of 318.4 calories in 1 Portion (Medium) Raqqa Rice. What are calories? What does it do? Are there more or less calories in Raqqa Rice? Is it helpful or harmful? Such questions are frequently asked these days. The calorie contained in a certain amount of Raqqa Rice is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Raqqa Rice. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Raqqa Rice?
Raqqa Rice contains Carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Raqqa Rice contains approximately 55.71 g of carbohydrates.
How Much Fiber Is in Raqqa Rice?
Raqqa Rice contains Fiber. Fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 portion (Medium) Raqqa Rice. One of the biggest benefits of fiber in Raqqa Rice is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Raqqa Rice, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 2.34 g in 1 Portion (Medium) Raqqa Rice.
How Much Iron Is In Raqqa Rice?
There is Iron in Raqqa Rice. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.5 iron in 1 Portion (Medium) Raqqa Rice. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. You can also consume a certain part of your daily Iron need here by consuming Raqqa Rice. As we know in the past, one of the foods with the most iron is spinach. With the iron in Raqqa Rice, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Raqqa Rice?
Raqqa Rice contains Oil. In fact, as we know, these oils, which we encounter in Raqqa Rice, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 7.3 g of fat in 1 Portion (Medium) Raqqa Rice. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Raqqa Rice is also important in this sense.
How Much Potassium Is in Raqqa Rice?
Potassium is found in Raqqa Rice. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also the food of Raqqa Pilaf. There is also potassium in Raqqa Rice. There is approximately 246.17 mg of potassium in 1 Portion (Medium) Raqqa Rice. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Raqqa Rice, is also good for kidney stones. Those who consume Raqqa Rice, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Raqqa Rice?
There is Protein in Raqqa Rice. This protein found in Raqqa Rice is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Raqqa Rice. Too much protein in Raqqa Rice can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Raqqa Rice without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 6.58 g of Protein in 1 Portion (Medium) Raqqa Rice.
How Much Sodium Is in Raqqa Rice?
Raqqa Rice contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Raqqa Rice. To mention, there is approximately 578.07 mg of sodium in 1 Portion (Medium) Raqqa Rice. So what does the sodium in Raqqa Rice do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Raqqa Rice.
How Much Vitamin A Is In Raqqa Rice?
Raqqa Rice contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Raqqa Rice also contains Vitamin A. 1 Portion (Medium) Raqqa Rice contains approximately 48.49 iu of Vitamin A. By consuming Raqqa Rice, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Raqqa Rice?
Raqqa Rice contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Raqqa Rice. There is 13.61 mg of vitamin C in 1 portion (medium) Raqqa Rice. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Raqqa Rice? For example, how many calories do we get when we eat Raqqa Rice? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Raqqa Rice? Are there any vitamins in Raqqa Rice? What vitamins, if any. Here are the nutrients and amount in Raqqa Rice…
Nutrients in 1 Portion (Medium) Raqqa Rice
55.71 Carbs
6.58 Proteins
7.3 Fat
2.34 Fiber
0 cholesterol
578.07 Sodium
246.17 Potassium
45.76 Calcium
48.49 Vitamin A
13.61 Vitamin C
55.71 Carbs
Nutrients in 1 Tablespoon of Raqqa Rice
4.64 Carbs
0.55 Protein
0.61 Fat
0.2 Fiber
0 cholesterol
48.17 Sodium
20.51 Potassium
3.81 Calcium
4.04 Vitamin A
1.13 Vitamin C
4.64 Carbs
Nutrients in 1 Tablespoon (Heaping) Raqqa Rice
5.8 Carbs
0.69 Protein
0.76 Fat
0.24 Fiber
0 cholesterol
60.22 Sodium
25.64 Potassium
4.77 Calcium
5.05 Vitamin A
1.42 Vitamin C
5.8 Carbs
Nutrients in 1 Plate (Medium) Raqqa Rice
55.71 Carbs
6.58 Proteins
7.3 Fat
2.34 Fiber
0 cholesterol
578.07 Sodium
246.17 Potassium
45.76 Calcium
48.49 Vitamin A
13.61 Vitamin C
55.71 Carbs
Nutrients in 1 Plate (Half) Raqqa Rice
30.17 Carbs
3,56 Protein
3.95 Fat
1.27 Fiber
0 cholesterol
313.12 Sodium
133.34 Potassium
24.79 Calcium
26.26 Vitamin A
7.37 Vitamin C
30.17 Carbs
Nutrients in 1 Gram of Raqqa Rice
0.23 Carbs
0.03 Protein
0.03 Fat
0.01 Fiber
0 cholesterol
2.41 Sodium
1.03 Potassium
0.19 Calcium
0.2 Vitamin A
0.06 Vitamin C
0.23 Carbs
