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How Many Calories in Radicchio – Radicchio Nutrition Facts

Is it harmful to eat radicchio? Is it useful? How many calories in Radicchio? How much protein, fat and fiber is in radicchio? Are there vitamins in radicchio? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Radicchio, does eating Radicchio make you fat? Does it weaken? What ingredients are in radicchio food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Radicchio, it is necessary to know all the nutritional values ​​of Radicchio.

How Many Calories in Radicchio – Radicchio Nutrition Facts

How Much Calcium Is in Radicchio?

Radicchio contains Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Radicchio. 1 serving (Medium) Radicchio contains 11.4 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Radicchio. The calcium in radicchio is also an extremely important nutrient source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Radicchio will also be important for us to get calcium.

How Many Calories Are in Radicchio?

There is an average of 13.8 calories in 1 Serving (Medium) Radicchio. What are calories? What does it do? Are there more or less calories in radicchio? Is it helpful or harmful? Such questions are frequently asked these days. Calorie, which is found in a certain amount in radicchio, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in radicchio. Consuming low-calorie foods will always be important for our health.

How Much Fiber Is in Radicchio?

Radicchio contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Radicchio. One of the biggest benefits of Fiber in Radicchio is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat radicchio, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 0.54 g in 1 serving (Medium) Radicchio.

How Much Iron Is In Radicchio?

Radicchio contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. 1 Serving (Medium) Radicchio has approximately 0.34 iron. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Radicchio, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in Radicchio, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is In Radicchio?

Radicchio contains Oil. In fact, as we know, these oils, which we encounter in Radicchio, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Serving (Medium) Radicchio contains 0.15 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in radicchio is also important in this sense.

How Much Potassium Is in Radicchio?

Potassium is found in Radicchio. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Radicchio food. Radicchio also contains potassium. 1 Serving (Medium) Radicchio contains approximately 181.2 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Radicchio is also good for kidney stones. Those who consume radicchio, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is In Radicchio?

Radicchio contains Protein. This protein found in radicchio is actually one of the basic building blocks of living things. Apart from Protein Radicchio, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Too much protein in radicchio can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Radicchio without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Serving (Medium) Radicchio also contains 0.86 g of Protein.

How Much Sodium Is in Radicchio?

Radicchio contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Radicchio. To mention, there is approximately 13.2 mg of sodium in 1 Serving (Medium) Radicchio. So what does the sodium in Radicchio do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Radicchio.

How Much Vitamin A Is In Radicchio?

Radicchio contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Radicchio also contains Vitamin A. 1 Serving (Medium) Radicchio contains approximately 16.2 iu of Vitamin A. By consuming radicchio, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is In Radicchio?

Radicchio contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating radicchio, we can meet some of our Vitamin C needs. 1 Serving (Medium) Radicchio contains 4.8 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in Radicchio in terms of quantity? For example, how much Radicchio we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Radicchio? Are there any vitamins in radicchio? What vitamins, if any. Here are the nutrients and the amount in Radicchio…

Nutrients in 1 Serving (Medium) Radicchio
2.69 Carbs
0.86 Protein
0.15 Fat
0.54 Fiber
0 cholesterol
13.2 Sodium
181.2 Potassium
11.4 Calcium
16.2 Vitamin A
4.8 Vitamin C
2.69 Carbs
Nutrients in 1 Leaf Radicchio
0.27 Carbs
0.09 Protein
0.02 Fat
0.05 Fiber
0 cholesterol
1.32 Sodium
18.12 Potassium
1.14 Calcium
1.62 Vitamin A
0.48 Vitamin C
0.27 Carbs
Nutrients in 1 Gram of Radicchio
0.04 Carbs
0.01 Protein
0 Oil
0.01 Fiber
0 cholesterol
0.22 Sodium
3.02 Potassium
0.19 Calcium
0.27 Vitamin A
0.08 Vitamin C
0.04 Carbs