How Many Calories in Quinoa Salad with Chickpeas-Nutritional Facts of Quinoa Salad with Chickpeas
Is it harmful to eat Quinoa Salad with Chickpeas? Is it useful? How many calories in Chickpea Quinoa Salad? How much protein, fat and fiber is in Chickpea Quinoa Salad? Are there any vitamins in Chickpea Quinoa Salad? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Quinoa Salad with Chickpeas, Does Eating Chickpea Quinoa Salad make you fat? Does it weaken? What are the ingredients in the Chickpea Quinoa Salad? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Chickpea Quinoa Salad, it is necessary to know all the nutritional values of Chickpea Quinoa Salad.
How Much Calcium Is in Chickpea Quinoa Salad?
Chickpea Quinoa Salad contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Quinoa Salad with Chickpeas. There is 68.33 mg of calcium in 1 Portion (Medium) Chickpea Quinoa Salad. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Chickpea Quinoa Salad. Calcium in Chickpea Quinoa Salad is an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Quinoa Salad with Chickpeas will also be important for us to get calcium.
How Many Calories Are in Chickpea Quinoa Salad?
There is an average of 144.5 calories in 1 Portion (Medium) Quinoa Salad with Chickpeas. What are calories? What does it do? Are there more or less calories in Chickpea Quinoa Salad? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Chickpea Quinoa Salad is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Chickpea Quinoa Salad. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Chickpea Quinoa Salad?
Chickpea Quinoa Salad contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 20.18 g of carbohydrates in 1 Portion (Medium) Chickpea Quinoa Salad.
How Much Fiber Is in Chickpea Quinoa Salad?
There is Fiber in Chickpea Quinoa Salad. The fiber, which is appropriate to consume approximately 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Chickpea Quinoa Salad. One of the biggest benefits of Fiber in Quinoa Salad with Chickpeas is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Quinoa Salad with Chickpeas, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 5.99 g in 1 Portion (Medium) Chickpea Quinoa Salad.
How Much Iron Is in Chickpea Quinoa Salad?
There is Iron in Chickpea Quinoa Salad. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 2.78 iron in 1 Portion (Medium) Chickpea Quinoa Salad. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Quinoa Salad with Chickpeas, you can provide a certain part of your daily Iron requirement here. As we know in the past, one of the foods with the most iron is spinach. With the iron in the Chickpea Quinoa Salad, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Chickpea Quinoa Salad?
Chickpea Quinoa Salad contains Oil. In fact, as we know, these oils, which we encounter in Quinoa Salad with Chickpeas, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 4.61 g fat in 1 Portion (Medium) Chickpea Quinoa Salad. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Chickpea Quinoa Salad is also important in this sense.
How Much Potassium Is in Chickpea Quinoa Salad?
Potassium is found in Chickpea Quinoa Salad. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Chickpea Quinoa Salad. Chickpea Quinoa Salad also contains potassium. 1 Portion (Medium) Quinoa Salad with Chickpeas contains approximately 558.03 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Chickpea Quinoa Salad, is also good for kidney stones. Those who consume Quinoa Salad with Chickpeas, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Chickpea Quinoa Salad?
There is Protein in Chickpea Quinoa Salad. This protein in Chickpea Quinoa Salad is actually one of the basic building blocks of living things. Apart from the Protein Chickpea Quinoa Salad, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Too much protein in Chickpea Quinoa Salad can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Chickpea Quinoa Salad without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 5.23 g of Protein in 1 Portion (Medium) Quinoa Salad with Chickpeas.
How Much Sodium Is in Chickpea Quinoa Salad?
Chickpea Quinoa Salad contains sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Chickpea Quinoa Salad. To mention, there is approximately 30.11 mg of sodium in 1 Portion (Medium) Chickpea Quinoa Salad. So what does the sodium in the Chickpea Quinoa Salad do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Chickpea Quinoa Salad.
How Much Vitamin A Is in Chickpea Quinoa Salad?
Chickpea Quinoa Salad contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Chickpea Quinoa Salad also contains Vitamin A. 1 Portion (Medium) Chickpea Quinoa Salad contains approximately 1977.1 iu of Vitamin A. By consuming Quinoa Salad with Chickpeas, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Chickpea Quinoa Salad?
Chickpea Quinoa Salad contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Chickpea Quinoa Salad. There is 100.44 mg of vitamin C in 1 portion (medium) Chickpea Quinoa Salad. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Chickpea Quinoa Salad? For example, how many calories do we get if we eat Quinoa Salad with Chickpeas? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Chickpea Quinoa Salad? Are there any vitamins in Chickpea Quinoa Salad? What vitamins, if any. Here are the nutrients and amount in Chickpea Quinoa Salad…
Nutrients in 1 Portion (Medium) Chickpea Quinoa Salad
20.18 Carbs
5.23 Protein
4.61 Fat
5.99 Fibers
0 cholesterol
30.11 Sodium
558.03 Potassium
68.33 Calcium
1977.1 Vitamin A
100.44 Vitamin C
20.18 Carbs
Nutrients in 1 Bowl (Medium) Chickpea Quinoa Salad
20.18 Carbs
5.23 Protein
4.61 Fat
5.99 Fibers
0 cholesterol
30.11 Sodium
558.03 Potassium
68.33 Calcium
1977.1 Vitamin A
100.44 Vitamin C
20.18 Carbs
Nutrients in 1 Tablespoon of Chickpea Quinoa Salad
3.23 Carbs
0.84 Protein
0.74 Fat
0.96 Fiber
0 cholesterol
4.82 Sodium
89.28 Potassium
10.93 Calcium
316.34 Vitamin A
16.07 Vitamin C
3.23 Carbs
Nutrients in 1 Tablespoon (Heaping) Chickpea Quinoa Salad
3.63 Carbs
0.94 Protein
0.83 Fat
1.08 Fiber
0 cholesterol
5.42 Sodium
100.44 Potassium
12.3 Calcium
355.88 Vitamin A
18.08 Vitamin C
3.63 Carbs
Nutrients in 1 Bowl (Large) Chickpea Quinoa Salad
24.21 Carbs
6.28 Protein
5.53 Fat
7.19 Fiber
0 cholesterol
36.13 Sodium
669.63 Potassium
82 Calcium
2372.52 Vitamin A
120.53 Vitamin C
24.21 Carbs
Nutrients in 1 Gram Chickpea Quinoa Salad
0.08 Carbs
0.02 Protein
0.02 Fat
0.02 Fiber
0 cholesterol
0.12 Sodium
2.23 Potassium
0.27 Calcium
7.91 Vitamin A
0.4 Vitamin C
0.08 Carbs