How Many Calories in Quail Eggs – Quail Egg Nutrition Facts
How much protein, fat and fiber is in Quail Eggs? Are there any vitamins in Quail Eggs? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in quail eggs, does eating quail eggs make you fat? Does it weaken? What ingredients are in the quail egg food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Quail Eggs, it is necessary to know all the nutritional values of Quail Eggs.
How Much Calcium Is in Quail Eggs?
Quail Eggs contain Calcium. Calcium, which is especially high in milk and dairy products, is also present in Quail Eggs. There is 8.96 mg of calcium in 1 piece (medium) quail egg. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Quail Eggs. Calcium in quail eggs is an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating quail eggs will also be important for us to get calcium.
How Many Calories Are in Quail Eggs?
There is an average of 22.12 calories in 1 (Medium) Quail Egg. What are calories? What does it do? Are there more or less calories in Quail Eggs? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in quail eggs is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Quail Eggs. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Quail Eggs?
Quail Eggs contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 0.06 g carbohydrate in 1 piece (medium) quail egg.
How Much Cholesterol Is in Quail Eggs?
There is Cholesterol in Quail Eggs. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in quail eggs, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 118.16 mg of cholesterol in 1 (Medium) Quail Egg.
How Much Iron Is in Quail Eggs?
Quail Eggs contain Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.51 iron in 1 (Medium) Quail Egg. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Quail Eggs, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in Quail Eggs, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Quail Eggs?
There is Oil in Quail Eggs. In fact, as we know, these oils, which we encounter in Quail Eggs, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 1.55 g fat in 1 (Medium) Quail Egg. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in quail eggs is also important in this sense.
How Much Potassium Is in Quail Eggs?
Potassium is found in Quail Eggs. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Quail Egg food. Quail eggs also contain potassium. There is approximately 18.48 mg of potassium in 1 (Medium) Quail Egg. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in quail eggs, is also good for kidney stones. Those who consume quail eggs, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Quail Eggs?
Quail Eggs contain Protein. This protein in quail eggs is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Quail Eggs. Excessive intake of protein in quail eggs can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Quail Eggs without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 1,83 g Protein in 1 (Medium) Quail Egg.
How Much Sodium Is in Quail Eggs?
Quail Eggs contain Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Quail Eggs. To mention, there is approximately 19.74 mg of sodium in 1 (Medium) Quail Egg. So what does the sodium in the Quail Egg do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Quail Eggs.
How Much Vitamin A Is in Quail Eggs?
Quail Eggs contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Quail Eggs also contain Vitamin A. There is approximately 21.84 iu of Vitamin A in 1 (Medium) Quail Egg. By consuming quail eggs, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Quail Eggs?
There is no Vitamin C in Quail Eggs. Vitamin C ratio is 0.
So, how much of which substance is in Quail Eggs? For example, how many calories do we get if we eat Quail Eggs? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Quail Eggs? Are there any vitamins in quail eggs? What vitamins, if any. Here are the nutrients and amount in Quail Eggs…
Nutrients in 1 (Medium) Quail Egg
0.06 Carbs
1.83 Protein
1.55 Oil
0 Fiber
118.16 Cholesterol
19.74 Sodium
18.48 Potassium
8.96 Calcium
21.84 Vitamin A
0 Vitamin C
0.06 Carbs
Nutrients in 1 Serving (Medium) Quail Egg
0.18 Carbs
5.87 Protein
4.99 Fat
0 Fiber
379.8 Cholesterol
63.45 Sodium
59.4 Potassium
28.8 Calcium
70.2 Vitamin A
0 Vitamin C
0.18 Carbs
Nutrients in 1 Gram Quail Egg
0 Carbs
0.13 Protein
0.11 Fat
0 Fiber
8.44 Cholesterol
1.41 Sodium
1.32 Potassium
0.64 Calcium
1.56 Vitamin A
0 Vitamin C
0 Carbs
