How Many Calories in Profiterole-Profiterole Nutrition Facts

Is it harmful to eat profiteroles? Is it useful? How many calories in profiteroles? How much protein, fat and fiber is in profiteroles? Are there vitamins in profiteroles? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in profiteroles, does eating profiteroles make you fat? Does it weaken? What ingredients are in profiteroles? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Profiterole, it is necessary to know all the nutritional values ​​of Profiterole.

How Much Calcium Is in Profiterole?

Profiterole contains Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Profiterole. 1 Serving (Medium) Profiterole contains 96.38 mg of calcium. Calcium is extremely beneficial for bone health and bone development. In our daily need, we can get calcium from cow’s milk, cheese and yoghurt, by eating Profiteroles. Calcium in profiteroles is also an extremely important nutrient source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating profiteroles will also be important for us to get calcium.

How Many Calories Are in Profiterole?

1 Serving (Medium) Profiterole contains an average of 428.86 calories. What are calories? What does it do? Are there more or less calories in profiteroles? Is it helpful or harmful? Such questions are frequently asked these days. The calorie, which is found in a certain amount in profiteroles, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in profiteroles. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Profiterole?

Profiterole contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Serving (Medium) Profiterole contains approximately 55.81 g of carbohydrates.

How Much Cholesterol Is In Profiterole?

Profiterole contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in profiteroles, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. 1 Serving (Medium) Profiterole contains approximately 98.92 mg of cholesterol.

How Much Fiber Is In Profiterole?

Profiterole contains fiber. Fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Profiterole. One of the biggest benefits of fiber in profiteroles is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat profiteroles, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.56 g in 1 portion (Medium) Profiterole.

How Much Iron Is In Profiterole?

There is Iron in profiteroles. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. 1 Serving (Medium) Profiterole contains approximately 0.86 iron. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Profiterole, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in profiteroles, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is In Profiterole?

Profiterole contains Oil. In fact, as we know, these fats, which we encounter in profiteroles, are the energy source for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Serving (Medium) Profiterole contains 19.28 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in profiteroles is also important in this sense.

How Much Potassium Is in Profiterole?

Potassium is found in profiteroles. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Profiterole food. There is also potassium in profiteroles. 1 Serving (Medium) Profiterole contains approximately 169.52 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in profiteroles is also good for kidney stones. Those who consume profiteroles, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is In Profiterole?

Profiterole contains protein. This protein in profiteroles is actually one of the basic building blocks of living things. Apart from Protein Profiterole, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in profiteroles can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Profiterole without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Portion (Medium) Profiterole contains 5.8 g of Protein.

How Much Sodium Is in Profiterole?

Profiterole contains sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Profiterole. To mention, there is approximately 74.85 mg of sodium in 1 Serving (Medium) Profiterole. So what does the sodium in profiteroles do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating profiteroles.

How Much Vitamin A Is In Profiterole?

Profiterole contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in profiteroles. 1 Portion (Medium) Profiterole contains approximately 231.35 iu of Vitamin A. By consuming profiteroles, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is In Profiterole?

Profiterole contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating profiteroles. 1 Serving (Medium) Profiterole contains 0.66 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in Profiterole in terms of quantity? For example, how much profiteroles we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in profiteroles? Are there any vitamins in profiteroles? What vitamins, if any. Here are the nutrients and amount in profiteroles…
Nutrients in 1 Serving (Medium) Profiterole
55.81 Carbs
5.8 Protein
19.28 Fat
1.56 Fibers
98.92 Cholesterol
74.85 Sodium
169.52 Potassium
96.38 Calcium
231.35 Vitamin A
0.66 Vitamin C
55.81 Carbs
Nutrients in 1 Serving (Small) Profiterole
27.91 Carbs
2.9 Protein
9.64 Fat
0.78 Fiber
49.46 Cholesterol
37.42 Sodium
84.76 Potassium
48.19 Calcium
115.68 Vitamin A
0.33 Vitamin C
27.91 Carbs
Nutrients in 1 Serving Profiterole
31.01 Carbs
3.22 Protein
10.71 Fat
0.87 Fiber
54.96 Cholesterol
41.58 Sodium
94.18 Potassium
53.54 Calcium
128.53 Vitamin A
0.36 Vitamin C
31.01 Carbs
Nutrients in 1 Ball Profiterole
13.95 Carbs
1.45 Protein
4.82 Fat
0.39 Fiber
24.73 Cholesterol
18.71 Sodium
42.38 Potassium
24.09 Calcium
57.84 Vitamin A
0.16 Vitamin C
13.95 Carbs
Nutrients in 1 Gram Profiterole
0.31 Carbs
0.03 Protein
0.11 Fat
0.01 Fiber
0.55 Cholesterol
0.42 Sodium
0.94 Potassium
0.54 Calcium
1.29 Vitamin A
0 Vitamin C
0.31 Carbs