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How Many Calories in Potato Omelet-Potato Omelet Nutrition Facts

Is it harmful to eat Potato Omelet? Is it useful? How many calories in Potato Omelet? How much protein, fat and fiber is in Potato Omelet? Are there any vitamins in the Potato Omelet? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories are in Potato Omelette, Does Eating Potato Omelette make you fat? Does it weaken? What ingredients are in the Potato Omelette? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering frequently asked questions about Potato Omelet, it is necessary to know all the nutritional values ​​of Potato Omelet.

How Many Calories in Potato Omelet-Potato Omelet Nutrition Facts

How Much Calcium Is in Potato Omelet?


Potato Omelette contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Potato Omelette. 1 Portion (Medium) Potato Omelette contains 60.3 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Potato Omelette. The calcium in the Potato Omelet is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Potato Omelette will also be important for us to get calcium.

How Many Calories Are in Potato Omelet?


There is an average of 390.32 calories in 1 Portion (Medium) Potato Omelette. What are calories? What does it do? Are there more or less calories in the Potato Omelet? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in the Potato Omelet is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Potato Omelet. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Potato Omelette?


Potato Omelette contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 28.16 g of carbohydrates in 1 Portion (Medium) Potato Omelette.

How Much Cholesterol Is in Potato Omelet?


There is Cholesterol in Potato Omelet. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Potato Omelet, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 228.83 mg of cholesterol in 1 Portion (Medium) Potato Omelette.

How Much Fiber Is in Potato Omelet?


Potato Omelet contains Fiber. The fiber, which is suitable for daily consumption of approximately 25-30 grams, is measured as approximately 4.5 g in 1 Portion (Medium) Potato Omelette. One of the biggest benefits of Fiber in Potato Omelet is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Potato Omelette, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 3.01 g in 1 Portion (Medium) Potato Omelette.

How Much Iron Is In A Potato Omelet?


Potato Omelette contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 2.5 iron in 1 Portion (Medium) Potato Omelette. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Potato Omelette, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in the Potato Omelet, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in Potato Omelet?


Potato Omelette contains Oil. In fact, as we know, these oils, which we encounter in Potato Omelette, are the source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 25.89 g fat in 1 Portion (Medium) Potato Omelette. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in the Potato Omelet is also important in this sense.

How Much Potassium Is in Potato Omelet?


Potassium is found in Potato Omelet. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Potato Omelette. Potato Omelet also contains potassium. 1 Portion (Medium) Potato Omelette contains approximately 756.27 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Potato Omelet, is also good for kidney stones. Those who consume Potato Omelette, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Potato Omelet?


Potato Omelette contains Protein. This protein in Potato Omelet is actually one of the basic building blocks of living things. Apart from the Protein Potato Omelette, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Potato Omelet can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Potato Omelette without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 11.15 g Protein in 1 Portion (Medium) Potato Omelette.

How Much Sodium Is in Potato Omelet?


Potato Omelette contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with the Potato Omelet. To mention, there is approximately 386.42 mg of sodium in 1 Portion (Medium) Potato Omelette. So what does the sodium in the Potato Omelet do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Potato Omelette.

How Much Vitamin A Is in Potato Omelet?


Potato Omelette contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Potato Omelet also contains Vitamin A. 1 Portion (Medium) Potato Omelette contains approximately 176.43 iu of Vitamin A. By consuming Potato Omelette, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Potato Omelet?


Potato Omelet contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Potato Omelette, we can meet some of our Vitamin C needs. 1 Portion (Medium) Potato Omelette contains 13.5 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in the Potato Omelette? For example, how many calories do we get if we eat Potato Omelette? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Potato Omelet? Are there any vitamins in the Potato Omelette? What vitamins, if any. Here are the nutrients and amount in the Potato Omelette…
Nutrients in 1 Portion (Medium) Potato Omelette
28.16 Carbs
11.15 Protein
25.89 Fat
3.01 Fiber
228.83 Cholesterol
386.42 Sodium
756.27 Potassium
60.3 Calcium
176.43 Vitamin A
13.5 Vitamin C
28.16 Carbs
Nutrients in 1 Gram Potato Omelet
0.19 Carbs
0.07 Protein
0.17 Fat
0.02 Fiber
1.53 Cholesterol
2.58 Sodium
5.04 Potassium
0.4 Calcium
1.18 Vitamin A
0.09 Vitamin C
0.19 Carbs

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