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How Many Calories in Plum Juice-Plum Juice Nutrition Facts

Is it harmful to drink Plum Juice? Is it useful? How many calories in Plum Juice? How much protein, fat and fiber is in Plum Juice? Are there any vitamins in Plum Juice? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Plum Juice, Does eating Plum Juice make you fat? Does it weaken? What ingredients are in Plum Juice food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Plum Juice, it is necessary to know all the nutritional values ​​of Plum Juice.

How Many Calories in Plum Juice-Plum Juice Nutrition Facts

How Much Calcium Is in Plum Juice?


Plum Juice contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Plum Juice. There is 28 mg of calcium in 1 Glass of Water (200 ml) Plum Juice. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily need by eating Plum Juice. The calcium in Plum Juice is also an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Plum Juice will also be important for us to get calcium.

How Many Calories Are in Plum Juice?


There is an average of 98 calories in 1 Glass of Water (200 ml) Plum Juice. What are calories? What does it do? Are there more or less calories in Plum Juice? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Plum Juice is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Plum Juice. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Plum Juice?


Plum Juice contains Carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 21.37 g of carbohydrates in 1 Glass of Water (200 ml) of Plum Juice.

How Much Iron Is In Plum Juice?


Plum Juice contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.86 iron in 1 Glass of Water (200 ml) Plum Juice. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Plum Juice, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Plum Juice, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is In Plum Juice?


Plum Juice contains Oil. In fact, as we know, these oils, which we encounter in Plum Juice, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.32 g oil in 1 Glass of Water (200 ml) Plum Juice. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in Plum Juice is also important in this sense.

How Much Potassium Is in Plum Juice?


Potassium is found in Plum Juice. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Plum Juice food. Plum Juice also contains potassium. There is approximately 380 mg of potassium in 1 Glass of Water (200 ml) Plum Juice. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Plum Juice is also good for kidney stones. Those who consume Plum Juice, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is In Plum Juice?


Plum Juice contains Protein. This protein in Plum Juice is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Plum Juice. Excessive intake of protein in Plum Juice can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Plum Juice without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 1.1 g Protein in 1 Glass of Water (200 ml) Plum Juice.

How Much Sodium Is in Plum Juice?


Plum Juice contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Plum Juice. It should be noted that there is approximately 4 mg of sodium in 1 Cup of Water (200 ml) of Plum Juice. So what does the sodium in Plum Juice do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Plum Juice.

How Much Vitamin A Is In Plum Juice?


Plum Juice contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Plum Juice also contains Vitamin A. There is approximately 120 iu of Vitamin A in 1 Glass of Water (200 ml) Plum Juice. By consuming Plum Juice, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is In Plum Juice?


Plum Juice contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Plum Juice, we can meet some of our Vitamin C needs. There is 6.09 mg of Vitamin C in 1 Glass of Water (200 ml) Plum Juice. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in Plum Juice? For example, how much Plum Juice we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Plum Juice? Are there any vitamins in Plum Juice? What vitamins, if any. Here are the nutrients and amount in Plum Juice…
Nutrients in 1 Glass of Water (200 ml) Plum Juice
21.37 Carbs
1.1 Protein
0.32 Fat
0 Fiber
0 cholesterol
4 Sodium
380 Potassium
28 Calcium
120 Vitamin A
6.09 Vitamin C
21.37 Carbs
Nutrients in 1 Cup of Plum Juice
21.37 Carbs
1.1 Protein
0.32 Fat
0 Fiber
0 cholesterol
4 Sodium
380 Potassium
28 Calcium
120 Vitamin A
6.09 Vitamin C
21.37 Carbs
Nutrients in 1 Gram of Plum Juice
0.11 Carbs
0.01 Protein
0 Oil
0 Fiber
0 cholesterol
0.02 Sodium
1.9 Potassium
0.14 Calcium
0.6 Vitamin A
0.03 Vitamin C
0.11 Carbs

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