How Many Calories in Plain Cake – Plain Cake Nutrition Facts
Is Eating Plain Cake Harmful? Is it useful? How many calories in Plain Cake? How much protein, fat and fiber is in Plain Cake? Are there vitamins in Plain Cake? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Plain Cake, Does eating Plain Cake make you fat? Does it weaken? What ingredients are in Plain Cake food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Plain Cake, it is necessary to know all the nutritional values of Plain Cake.
How Much Calcium Is in Plain Cake?
There is Calcium in Plain Cake. Calcium, which is especially high in milk and dairy products, is also present in Plain Cake. There is 29.06 mg of calcium in 1 Slice (Medium) Plain Cake. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating plain cake. Calcium in Plain Cake is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating plain cake will also be important for us to get calcium.
How Many Calories Are in Plain Cake?
There is an average of 172.39 calories in 1 Slice (Medium) Plain Cake. What are calories? What does it do? Are there more or less calories in Plain Cake? Is it helpful or harmful? Such questions are frequently asked these days. Calorie, which is found in a certain amount in Plain Cake, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Plain Cake. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Plain Cake?
Plain Cake contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 23.53 g of carbohydrates in 1 Slice (Medium) Plain Cake.
How Much Cholesterol Is in Plain Cake?
There is Cholesterol in Plain Cake. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Plain Cake, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 41.21 mg of cholesterol in 1 Slice (Medium) Plain Cake.
How Much Fiber Is in Plain Cake?
There is Fiber in Plain Cake. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Slice (Medium) Plain Cake. One of the biggest benefits of Fiber in Plain Cake is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat plain cake, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.61 g in 1 Slice (Medium) Plain Cake.
How Much Iron Is in Plain Cake?
There is Iron in Plain Cake. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.49 iron in 1 Slice (Medium) Plain Cake. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Plain Cake, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Plain Cake, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is In Plain Cake?
There is Oil in Plain Cake. In fact, as we know, these oils, which we encounter in Plain Cake, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 6.54 g fat in 1 Slice (Medium) Plain Cake. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Plain Cake is also important in this sense.
How Much Potassium Is in Plain Cake?
There is Potassium in Plain Cake. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Plain Cake food. Plain Cake also contains potassium. There is approximately 48.7 mg of potassium in 1 Slice (Medium) Plain Cake. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Plain Cake is also good for kidney stones. Those who consume plain cake, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is In Plain Cake?
There is Protein in Plain Cake. This protein in Plain Cake is actually one of the basic building blocks of living things. Apart from Protein Plain Cake, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Plain Cake can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Plain Cake without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 3.18 g Protein in 1 Slice (Medium) Plain Cake.
How Much Sodium Is in Plain Cake?
Plain Cake contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Plain Cake. To mention, there is approximately 99.37 mg of sodium in 1 Slice (Medium) Plain Cake. So what does the sodium in Plain Cake do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, get sodium by eating Plain Cake.
How Much Vitamin A Is In Plain Cake?
Plain Cake contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Plain Cake also contains Vitamin A. There is approximately 32.9 iu of Vitamin A in 1 Slice (Medium) Plain Cake. By consuming plain cake, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is In Plain Cake?
Plain Cake contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating plain cake. 1 Slice (Medium) Plain Cake contains 0.11 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, in terms of quantity, how much of which substance is in the Plain Cake? For example, how many calories do we get when we eat Plain Cake? How many vitamins do we take? How many Carbs, Proteins and Fats are in Plain Cake? Are there any vitamins in Plain Cake? What vitamins, if any. Here are the nutrients in the Plain Cake and its amount…
Nutrients in 1 Slice (Medium) Plain Cake
23.53 Carbs
3.18 Protein
6.54 Fat
0.61 Fiber
41.21 Cholesterol
99.37 Sodium
48.7 Potassium
29.06 Calcium
32.9 Vitamin A
0.11 Vitamin C
23.53 Carbs
Nutrients in 1 Slice (Thick) Plain Cake
32.95 Carbs
4.45 Protein
9.15 Fat
0.86 Fiber
57.69 Cholesterol
139.12 Sodium
68.18 Potassium
40.68 Calcium
46.06 Vitamin A
0.16 Vitamin C
32.95 Carbs
Nutrients in 1 Slice (Thin) Plain Cake
18.83 Carbs
2.54 Protein
5.23 Fat
0.49 Fiber
32.97 Cholesterol
79.5 Sodium
38.96 Potassium
23.24 Calcium
26.32 Vitamin A
0.09 Vitamin C
18.83 Carbs
Nutrients in 1 Slice (Large) Plain Cake
47.06 Carbs
6.36 Protein
13.08 Oil
1.23 Fiber
82.42 Cholesterol
198.75 Sodium
97.41 Potassium
58.11 Calcium
65.81 Vitamin A
0.22 Vitamin C
47.06 Carbs
Nutrients in 1 Slice (Half) Plain Cake
11.77 Carbs
1.59 Protein
3.27 Fat
0.31 Fiber
20.6 Cholesterol
49.69 Sodium
24.35 Potassium
14.53 Calcium
16.45 Vitamin A
0.06 Vitamin C
11.77 Carbs
Nutrients in 1 Serving (Medium) Plain Cake
23.53 Carbs
3.18 Protein
6.54 Fat
0.61 Fiber
41.21 Cholesterol
99.37 Sodium
48.7 Potassium
29.06 Calcium
32.9 Vitamin A
0.11 Vitamin C
23.53 Carbs
Nutrients in 1 Serving (Small) Plain Cake
11.77 Carbs
1.59 Protein
3.27 Fat
0.31 Fiber
20.6 Cholesterol
49.69 Sodium
24.35 Potassium
14.53 Calcium
16.45 Vitamin A
0.06 Vitamin C
11.77 Carbs
Nutrients in 1 Gram of Plain Cake
0.47 Carbs
0.06 Protein
0.13 Fat
0.01 Fiber
0.82 cholesterol
1.99 Sodium
0.97 Potassium
0.58 Calcium
0.66 Vitamin A
0 Vitamin C
0.47 Carbs
