How Many Calories in Pizza Mixed – Pizza Mixed Nutrition Facts
Pizza Is it harmful to eat mixed? Is it useful? How many calories in Pizza Mixed? How much protein, fat and fiber is in Pizza Mix? Does Pizza Mix have vitamins in it? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Pizza Mixed, Does eating Pizza Mixed make you fat? Does it weaken? What ingredients are in the Pizza Mixed food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Pizza Mixed, it is necessary to know all the nutritional values of Pizza Mixed.
How Much Calcium Is in Pizza Mix?
Pizza Mix contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Pizza Mix. 1 Portion (Medium) Pizza Mix contains 50.14 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily needs by eating Pizza Mixed. Calcium contained in Pizza Mix is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Pizza Mixed meal will also be important for us to get calcium.
How Many Calories Are in Pizza Mix?
There is an average of 343.54 calories in 1 Portion (Medium) Pizza Mixed. What are calories? What does it do? Are there more or less calories in the Pizza Mix? Is it helpful or harmful? Such questions are frequently asked these days. The calories in a certain amount of Pizza Mix is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Pizza Mix. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Pizza Mix?
Pizza Mix contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Pizza Mix contains approximately 56.44 g of carbohydrates.
How Much Cholesterol Is In Pizza Mixed?
Pizza Mix contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Pizza Mix, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. 1 Portion (Medium) Pizza Mix contains approximately 5.36 mg of cholesterol.
How Much Fiber Is in Pizza Mix?
Pizza Mix contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Pizza Mix. One of the biggest benefits of Fiber in Pizza Mix is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Pizza Mixed, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 4.31 g in 1 Portion (Medium) Pizza Mix.
How Much Iron Is In The Pizza Mix?
Pizza Mix contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. 1 Portion (Medium) Pizza Mix contains approximately 2.62 iron. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. You can also provide a certain part of your daily Iron need here by consuming Pizza Mixed. As we know in the past, one of the foods with the most iron is spinach. With the iron in Pizza Mix, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is In The Pizza Mix?
Pizza Mix contains Oil. In fact, as we know, these oils, which we encounter in Pizza Mix, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Pizza Mix contains 8,02 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Pizza Mix is also important in this sense.
How Much Potassium Is in Pizza Mix?
Pizza Mix contains Potassium. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Pizza Mixed food. Pizza Mix also contains potassium. 1 Portion (Medium) Pizza Mix contains approximately 305.65 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Pizza Mix is also good for kidney stones. Those who consume pizza mixed, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Pizza Mix?
Pizza Mix contains Protein. This protein in Pizza Mix is actually one of the basic building blocks of living things. Apart from Protein Pizza Mixed, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Pizza Mix can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Pizza Mixed without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Portion (Medium) Pizza Mix contains 10.8 g of Protein.
How Much Sodium Is in Pizza Mix?
Pizza Mix contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Pizza Mixed. To mention, there is approximately 525.33 mg of sodium in 1 Portion (Medium) Pizza Mixed. So what does the sodium in Pizza Mix do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You too will get sodium by eating Pizza Mixed.
How Much Vitamin A Is In Pizza Mix?
Pizza Mix contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Pizza Mixed. 1 Portion (Medium) Pizza Mix contains approximately 57.11 iu of Vitamin A. By consuming Pizza Mixed, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Pizza Mix?
Pizza Mix contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Pizza Mixed. 1 Portion (Medium) Pizza Mix contains 5.67 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Pizza Mixed in terms of quantity? For example, how many calories do we get if we eat Pizza Mixed? How many vitamins do we take? How many Carbs, Proteins and Fats are in Pizza Mix? Does Pizza Mix contain any vitamins? What vitamins, if any. Here are the nutrients and the amount in Pizza Mixed…
1 Portion (Medium) Pizza Mixed Nutrients
56.44 Carbs
10.8 Proteins
8.02 Oil
4.31 Fiber
5.36 Cholesterol
525.33 Sodium
305.65 Potassium
50.14 Calcium
57.11 Vitamin A
5.67 Vitamin C
56.44 Carbs
1 Slice (Medium) Pizza Mixed Nutrients
39.66 Carbs
7.59 Protein
5.63 Fat
3.03 Fiber
3.77 Cholesterol
369.15 Sodium
214.78 Potassium
35.23 Calcium
40.13 Vitamin A
3.99 Vitamin C
39.66 Carbs
Nutrients in 1 Gram Pizza Mix
0.31 Carbs
0.06 Protein
0.04 Fat
0.02 Fiber
0.03 Cholesterol
2.84 Sodium
1.65 Potassium
0.27 Calcium
0.31 Vitamin A
0.03 Vitamin C
0.31 Carbs
