How Many Calories in Pineapple – Nutritional Value of Pineapple
Pineapple, which is a guest on your fruit plates from South America, attracts a lot of attention with its smell and tropical aroma. Pineapple, which you can consume as a refreshing flavor in hot countries, is a fruit option that should be consumed in moderation due to its high nutritional value. This fruit, which takes some time in the peeling stage with its hard shells on its outer surface, has great benefits for your health. We would like to make a suggestion that all our readers who want to burn fat during the diet process, who want to eliminate the edema in their body in a short time, who want to protect their intestinal health, should meet pineapple as soon as possible and host it in their kitchen. Because each slice of pineapple is full of healing.
This article, in which we examine the calorie information of pineapple, will attract the attention of those who control their weight and pay attention to their nutrition. If you consume pineapple juice in the summer heat and use your liquid needs for vitamin C, we have also calculated the pineapple juice caloric values for you. It would not be possible to go without mentioning the benefits of this medicinal fruit. All the curious information is now in these lines
The pineapple plant is in the category of perennial plants. The homeland of this fruit is South America. Pineapple helps the digestive system to work in a healthy way. In addition, this food is also very rich in fiber.
Pineapple Nutrition Facts: How Many Calories in 100 gr Pineapple?
Pineapple is an extremely useful fruit in terms of vitamins and minerals. It contains vitamins A and C, as well as a high amount of folic acid. The calories of pineapple are a matter of curiosity for those who calculate calories in their diets. The calories of 100 grams of pineapple are only 74 calories.
What are the Protein and Carbohydrate Values of Pineapple?
The values of foods consumed in diets are also a matter of curiosity. Protein and carbohydrate values of pineapple are also curious. There is approximately 1 g of protein in 165 g of pineapple. Likewise, the amount of carbohydrates is about 13 grams.
You can consume the pineapple, which takes most of its calories (94%) from carbohydrates, by calculating it according to your weight and consuming it in an appropriate amount.
1 Piece (905 g) contains approximately 453 kcal calories, 4.89 g protein, 119 g carbohydrates and 1.09 g fat and equals 6 servings.
1 serving (160 g) contains about 80 kcal calories, 0.86 g protein, 21 g carbohydrates and 0.19 g fat and equals 0.18 Pieces.
1 Slice (80 g) contains about 40 kcal calories, contains 0.43 g protein, 10 g carbohydrates and 0.1 g fat, equal to 0.5 serving.
1 Thin Slice (50 g) contains approximately 25 kcal calories, 0.27 g protein, 7 g carbohydrates and 0.06 g fat, equivalent to 0.31 serving.
1 Thick Slice (150 g) contains approximately 75 kcal calories, 0.81 g protein, 20 g carbohydrates and 0.18 g fat, equal to 1 serving.
Pineapple, which has many benefits from removing toxins in the body to skin health, also gives the body the necessary energy. Pineapple, which strengthens the defense system against diseases with its manganese, vitamin A and C, potassium and beta carotene content, is a fruit rich in bromelain, which is known to be very effective against cancer. It contains bromelain component, which helps the body to benefit more effectively from the protein taken. Also, bromelain is known as an anticancer substance. This fruit, which has antioxidant properties, is also very effective against free radicals in the body. In addition, pineapple, which is known to heal infections, is used for the treatment of many ailments from blood pressure to eye health, from bronchitis to intestinal worms. It is said that people with digestive difficulties can overcome this problem by drinking pineapple juice or adding a glass of pineapple juice to their meals.
How Many Calories in Pineapple Juice?
Pineapple juice, which contains rich minerals and vitamins, is a healthy beverage that you can drink whenever you want. Consuming fresh is considered better for health. The calorie information of pineapple juice will be different from the fruit state. Here are the calorie values found in pineapple juice:
Small glass of pineapple juice: 59 calories
Medium glass of pineapple juice: 89 calories
Large glass of pineapple juice: 118 calories