How Many Calories in Pear – Nutrition Facts for Pears
Calories represent the energy of the food we consume. Each individual has a calorie amount that they should consume daily according to their age and living standards. While creating a diet list, calorie distribution is made according to the meals. Of course, calories alone are not enough. It is also necessary to know the nutritional values of the food consumed. Well, how many calories are in the pear that we love to consume? Nutritional values and calories of pear…
Calorie is an issue that dieters pay attention to and research. Although the foods are gathered under one heading such as vegetables, fruits and legumes, the calorie value of each is different. One of the most researched foods when calculating calories is Pear. Pear, which is rich in minerals, vitamins and organic compounds, is one of the lowest calorie fruits, and despite its low calorie content, it makes you feel full thanks to its high fiber content. Here are the nutritional values and calories of pear…
Pear, which is very rich in fiber, puts an end to intestinal laziness. A certain amount of water needed by the body can be met by consuming pears. Pear, which contains plenty of vitamin C, is a fruit with low calorie values.
How many calories are in a pear, whose health benefits will not end with counting? In order for those who love pears to not miss the measure while consuming, the calories of the pear and more are in this article.
Pear Nutrition Facts: How Many Calories in 1 Pear?
Pear is one of the beneficial fruits. It is preferred especially in diets due to its low calorie and fiber content. Due to its high fiber content, it helps people feel full for a long time. 100 grams of pear has about 57 calories. It is a very low calorie food.
What are the Protein and Carbohydrate Values of Pears?
Nutritional values of foods consumed in diets are also important. For this reason, the amount of carbohydrate and protein in the pear is a matter of curiosity. There is about 0.36 grams of protein in 100 grams of pears. In addition, there are approximately 15.23 grams of carbohydrates.
NUTRITIONAL VALUES OF PEAR
100 grams of pears contain:
Water: 83.96 g
Energy: 57 kcal
Protein: 0.36 g
Total fat: 0.14 g
Carbs: 15.23 g
Fiber: 3.1 g
Total sugar: 9.75 g
Calcium: 9mg
Iron: 0.18 mg
Magnesium: 7mg
Phosphorus: 12mg
Potassium: 116 mg
Sodium: 1mg
Zinc: 0.1mg
Vitamin C, total ascorbic acid: 4.3 mg
Thiamine: 0.01mg
Riboflavin: 0.03mg
Niacin: 0.16mg
Vitamin B-6: 0.03 mg
Folate: 7 µg
Vitamin B-12: 0 µg
Vitamin A: 1 µg
Vitamin A: 25 IU
Vitamin E (alpha-tocopherol): 0.12 mg
Vitamin D (D2 + D3): 0 µg
Vitamin D: 0 IU
Vitamin K (phylloquinone): 4.4 µg
Fatty acids, total saturated: 0.02 g
Fatty acids, total monounsaturated: 0.08 g
Fatty acids, total polyunsaturated: 0.09 g
Fatty acids, total trans: 0 g
Cholesterol: 0mg
Caffeine: 0mg