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How Many Calories in Peanut – Nutrition Facts of Peanuts

Is it bad to eat peanuts? Is it useful? How many calories in peanuts? How much protein, fat and fiber are in peanuts? Are there vitamins in peanuts? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in peanuts, does eating peanuts make you fat? Does it weaken? What ingredients are in peanut food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Pistachio, it is necessary to know all the nutritional values ​​of Pistachio.

How Many Calories in Peanut – Nutrition Facts of Peanuts

How Much Calcium Is in Peanuts?


Peanuts contain Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Pistachio. 1 Package (Small) Pistachio contains 92 mg of calcium. Calcium is extremely beneficial for bone health and bone development. In our daily need, we can get calcium from cow’s milk, cheese and yoghurt, by eating peanuts. Calcium in peanuts is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating peanuts will be important for us to get calcium.

How Many Calories Are in Peanuts?


There is an average of 567 calories in 1 Package (Small) Peanuts. What are calories? What does it do? Are there more or less calories in peanuts? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in peanuts is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in peanuts. Consuming low-calorie foods will always be important for our health.

How Much Fat Is in Peanuts?


Peanuts contain oil. In fact, as we know, these oils, which we encounter in Pistachio, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Package (Small) Pistachio contains 49.24 g of oil. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in peanuts is also important in this sense.

How Much Potassium Is in Peanuts?


Potassium is found in peanuts. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Pistachio food. Peanuts also contain potassium. There is approximately 705 mg of potassium in 1 Package (Small) Peanuts. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium in peanuts is also good for kidney stones. Those who consume peanuts, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Peanuts?


Peanut contains protein. This protein in peanuts is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods. Excessive intake of protein in peanuts can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Pistachio without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 25.8 g Protein in 1 Package (Small) Pistachio.

How Much Sodium Is in Peanuts?


Peanuts contain sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Pistachio. It should be noted that there is approximately 18 mg of sodium in 1 Package (Small) Peanuts. So what does the sodium in peanuts do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating peanuts.

How Much Vitamin C Is in Peanuts?


There is no Vitamin C in Peanuts. Vitamin C ratio is 0.

So, in terms of quantity, how much of which substance is in Pistachio? For example, how many calories do we get if we eat peanuts? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Peanuts? Are there any vitamins in peanuts? What vitamins, if any. Here are the nutrients in peanuts and their amount…
Nutrients in 1 Package (Small) Peanuts
16.13 Carbs
25.8 Proteins
49.24 Fat
8.5 Fibers
0 cholesterol
18 Sodium
705 Potassium
92 Calcium
0 Vitamin A
0 Vitamin C
16.13 Carbs
Nutrients in 1 Pistachio
0.32 Carbs
0.52 Protein
0.98 Fat
0.17 Fiber
0 cholesterol
0.36 Sodium
14.1 Potassium
1.84 Calcium
0 Vitamin A
0 Vitamin C
0.32 Carbs
Nutrients in 1 Handful of Peanuts
4.84 Carbs
7.74 Proteins
14.77 Fat
2.55 Fiber
0 cholesterol
5.4 Sodium
211.5 Potassium
27.6 Calcium
0 Vitamin A
0 Vitamin C
4.84 Carbs
Nutrients in 1 Gram of Peanuts
0.16 Carbs
0.26 Protein
0.49 Fat
0.09 Fiber
0 cholesterol
0.18 Sodium
7.05 Potassium
0.92 Calcium
0 Vitamin A
0 Vitamin C
0.16 Carbs

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