How Many Calories in Peach
Is it harmful to eat peaches? Is it useful? How many calories in peach? How much protein, fat and fiber are in peaches? Are there vitamins in peaches? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in peach, Does eating peach make you fat? Does it weaken? What ingredients are in peach food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about peach, it is necessary to know all the nutritional values of peach.
How Much Calcium Is in Peach?
Peach contains Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in peach. 1 Portion (Medium) Peach contains 7.2 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily need by eating peach. Calcium in peach is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating peaches will also be important for us to get calcium.
How Many Calories Are in Peach?
There is an average of 46.8 calories in 1 serving (medium) peach. What are calories? What does it do? Are there more or less calories in peach? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in peach is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in peach. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Peach?
Peach contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 11.45 g carbohydrates in 1 serving (medium) peach.
How Much Fiber Is in Peach?
Peach contains fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Peach. One of the biggest benefits of fiber in peach is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat peach, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.8 g in 1 Portion (Medium) Peach.
How Much Iron Is in Peach?
Peach contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.3 iron in 1 Portion (Medium) Peach. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Peach, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in peach, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Peach?
Peach contains Oil. In fact, as we know, these oils, which we encounter in Peach, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Peach contains 0.3 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in peach is also important in this sense.
How Much Potassium Is in Peach?
Potassium is found in peaches. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Peach food. Peach also contains potassium. 1 Serving (Medium) Peach contains approximately 228 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in peach is also good for kidney stones. Those who consume peach, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Peach?
Peach contains protein. This protein in peach is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods, except peach. Excessive intake of protein in peach can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Peach without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 1.09 g Protein in 1 Portion (Medium) Peach.
How Much Vitamin A Is In Peach?
Peach contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Peach also contains Vitamin A. 1 Serving (Medium) Peach contains approximately 391.2 iu of Vitamin A. By consuming peaches, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Peach?
Peach contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating peaches, we can meet some of our Vitamin C needs. 1 Portion (Medium) Peach contains 7.92 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, in terms of quantity, how much of which substance is in the peach? For example, how many peaches we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Peach? Are there vitamins in peaches? What vitamins, if any. Here are the nutrients in the peach and its amount…
Nutrition in 1 Serving (Medium) Peach
11.45 Carbs
1.09 Protein
0.3 Fat
1.8 Fibers
0 cholesterol
0 Sodium
228 Potassium
7.2 Calcium
391.2 Vitamin A
7.92 Vitamin C
11.45 Carbs
Nutrients in 1 Peach
23.85 Carbs
2.28 Protein
0.63 Fat
3.75 Fiber
0 cholesterol
0 Sodium
475 Potassium
15 Calcium
815 Vitamin A
16.5 Vitamin C
23.85 Carbs
Nutrients in 1 (Medium) Peach
19.08 Carbs
1.82 Protein
0.5 Oil
3 Fibers
0 cholesterol
0 Sodium
380 Potassium
12 Calcium
652 Vitamin A
13.2 Vitamin C
19.08 Carbs
Nutrients in 1 (Large) Peach
28.62 Carbs
2.73 Protein
0.75 Fat
4.5 Fibers
0 cholesterol
0 Sodium
570 Potassium
18 Calcium
978 Vitamin A
19.8 Vitamin C
28.62 Carbs
Nutrients in 1 (Small) Peach
14.31 Carbs
1.37 Protein
0.38 Fat
2.25 Fiber
0 cholesterol
0 Sodium
285 Potassium
9 Calcium
489 Vitamin A
9.9 Vitamin C
14.31 Carbs
Nutrients in 1 Half Peach
11.45 Carbs
1.09 Protein
0.3 Fat
1.8 Fibers
0 cholesterol
0 Sodium
228 Potassium
7.2 Calcium
391.2 Vitamin A
7.92 Vitamin C
11.45 Carbs
Nutrients in 1 Quarter Peach
5.72 Carbs
0.55 Protein
0.15 Fat
0.9 Fiber
0 cholesterol
0 Sodium
114 Potassium
3.6 Calcium
195.6 Vitamin A
3.96 Vitamin C
5.72 Carbs
Nutrients in 1 Free Peach
0.1 Carbs
0.01 Protein
0 Oil
0.02 Fiber
0 cholesterol
0 Sodium
1.9 Potassium
0.06 Calcium
3.26 Vitamin A
0.07 Vitamin C
0.1 Carbs
Nutrients in 1 Gram of Peach
0.1 Carbs
0.01 Protein
0 Oil
0.02 Fiber
0 cholesterol
0 Sodium
1.9 Potassium
0.06 Calcium
3.26 Vitamin A
0.07 Vitamin C
0.1 Carbs
