How Many Calories in Pastry Foods?
Eating only doughy foods as a food supplement negatively affects human health and becomes a disease defined as obesity.
The bread, buns, pastries, baklavas that are made will cause bloating and indigestion, being extremely solid in terms of health. Soups and salads should be preferred instead of doughy foods to alleviate the stomach and such approaches should be used in order to avoid indigestion problems.
Whole Wheat Bread 216 kcal
Whole wheat bread is a bread obtained by mixing the bran with white flour. Whole wheat bread is more valuable than white bread in terms of fiber and satiety. Diabetics, those with high cholesterol and those who want to control weight can consume it. There are 6 g of protein, 1.5 g of fat, 45 g of carbohydrates per 100 g.
1 Piece (50 g) contains approximately 108 kcal calories, 3.02 g protein, 22 g carbohydrates and 0.75 g fat.
Sourdough Village Bread 321 kcal
100 g contains 14 g protein, 1.63 g fat, 61 g carbohydrates.
1 serving (60 g) contains approximately 193 kcal calories, 9 g protein, 37 g carbohydrates and 1 g fat
Whole Wheat Bread 252 kcal
They are slices of bread prepared with whole wheat flour. It can be used in slimming diets by looking at the number of slices. Being whole wheat, it is nutritious in terms of vitamins and minerals. gives a feeling of satiety for a long time. There are 12 g of protein, 3.5 g of fat, 43 g of carbohydrates per 100 g.
1 Piece (50 g) contains approximately 126 kcal calories, 6 g protein, 21 g carbohydrates and 1.75 g fat
Hamburger Bread 274 kcal
Although hamburger bread is preferred when preparing hamburgers, it is not as filling as cereal products. It has the property of rapidly raising blood sugar. Therefore, if possible, cereal breads should be preferred. There are 7 g of protein, 2 g of fat, 57 g of carbohydrates per 100 g.
1 Piece (52 g) contains approximately 142 kcal calories, 3.64 g protein, 30 g carbohydrates and 1.04 g fat
Egg Bread 248 kcal
Egg bread is a food with a high fat content, so people who want to control weight and maintain their health should be careful not to choose it too often. When it is to be consumed, it should not be consumed more than 1 piece. 100 g contains 9 g of protein, 10 g of fat, 30 g of carbohydrates.
1 serving (70 g) contains approximately 174 kcal calories, 6 g protein, 21 g carbohydrates and 7 g fat
Whole Grain Bread 225 kcal
Whole grain bread has a low glycemic index; Since it is high in fiber, it does not raise your blood sugar quickly. It provides satiety for a long time and has positive effects on your appetite control. It is hearty and delicious. There are 6 g of protein, 2.91 g of fat, 43 g of carbohydrates per 100 g.
1 Piece (60 g) contains approximately 135 kcal calories, 3.83 g protein, 26 g carbohydrates and 1.75 g fat.
White Toast Bread 252 kcal
White toast is made from processed flour and is low in fiber. Therefore, it raises blood sugar quickly; saturation is also low. Instead of white bread, you can choose whole wheat, rye or bran bread. There are 7 g of protein, 3.34 g of fat, 48 g of carbohydrates per 100 g.
1 serving (50 g) contains approximately 126 kcal calories, 3.68 g protein, 24 g carbohydrates and 1.67 g fat
Buckwheat Bread 234 kcal
Buckwheat is rich in B complex vitamins, magnesium, manganese, copper and fiber. Due to some of its properties, it is more like a nut than a grain. Suitable for celiac patients, does not contain gluten. There are 7 g of protein, 1.69 g of fat, 47 g of carbohydrates per 100 g.
1 serving (50 g) contains approximately 117 kcal calories, 3.44 g protein, 24 g carbohydrates and 0.84 g fat
Rye Bread 211 kcal
Rye bread is made by combining rye flour and rye grains. Rye breads available in grocery stores may also contain a combination of rye flour and wheat flour. Therefore, it will be useful to look at the label content. Rye bread raises blood sugar slowly. There are 6 g of protein and 44 g of carbohydrates in 100 g.
1 Piece (350 g) contains approximately 739 kcal calories, 21 g protein, 153 g carbohydrates and 3.21 g fat.
Sandwich Bread 274 kcal
Although sandwich bread is especially preferred in sandwiches, it should not be consumed very often because it does not have a satiating feature for a long time. 1 sandwich bread is equivalent to 2.5 thin slices of bread. 100 g contains 8 g of protein, 2.47 g of fat, 57 g of carbohydrates.
1 Piece (72 g) contains approximately 197 kcal calories, 6 g protein, 41 g carbohydrates and 1.78 g fat
Whole Wheat Roll Bread 256 kcal
There are 8 grams of protein and 53 grams of carbohydrates per 100 grams.
1 Piece (50 g) contains approximately 128 kcal calories, 4.05 g protein, 26 g carbohydrates and 0.44 g fat.
Chocolate Bread 240 kcal
Chocolate Bread is obtained by putting chocolate in the bread dough during its making. There are 6 g of protein, 10 g of fat, 30 g of carbohydrates per 100 g.
1 serving (62 g) contains approximately 149 kcal calories, 3.85 g protein, 19 g carbohydrates and 6 g fat
Whole Grain Toast Bread 223 kcal
100 g contains 12 g of protein, 1.35 g of fat, 38 g of carbohydrates.
1 serving (50 g) contains approximately 112 kcal calories, 6 g protein, 19 g carbohydrates and 0.68 g fat
Gluten Free Bread 246 kcal
Gluten is a protein found in wheat, rye, oats and barley. When celiac disease, called gluten allergy, develops, these foods are removed from the diet. Gluten-free bread is a special product prepared for celiac patients. 100 g contains 2.51 g of fat and 54 g of carbohydrates.
1 Piece (420 g) contains approximately 1033 kcal calories, 2.78 g protein, 229 g carbohydrates and 11 g fat
Patisserie Style Mini Sandwich Bread 325 kcal
There are 7 g protein, 12 g fat, 45 g carbohydrates per 100 g.
1 piece (210 g) contains approximately 683 kcal calories, 15 g protein, 95 g carbohydrates and 26 g fat
Oat Whole Wheat Bread 163 kcal
Oats are rich in folic acid, potassium, magnesium and fiber. Oat bran bread; It can be consumed instead of bread types such as whole wheat, rye, bran bread. There are 13 grams of protein, 7 grams of fat, and 21 grams of carbohydrates per 100 grams.
1 piece (350 g) contains approximately 571 kcal calories, 45 g protein, 74 g carbohydrates and 26 g fat
Whole Wheat Sandwich Bread 244 kcal
Sandwich bread is equivalent to 3 slices of bread, so be careful in its consumption. It should be consumed by reducing the amount of bread to be consumed during the day. 100 g contains 10 g of protein, 2.14 g of fat, 44 g of carbohydrates.
1 Piece (70 g) contains approximately 171 kcal calories, 7 g protein, 31 g carbohydrates and 1.5 g fat
Pita Bread 277 kcal
There are 4.62 g of protein, 6 g of fat, 51 g of carbohydrates per 100 g.
1 serving (60 g) contains approximately 166 kcal calories, 2.77 g protein, 30 g carbohydrates and 3.69 g fat
Banana Bread 180 kcal
There are 3.74 g of protein, 9 g of fat, 21 g of carbohydrates per 100 g.
1 Serving (77 g) contains approximately 139 kcal calories, 2.88 g protein, 16 g carbohydrates and 7 g fat
Almond Flour Bread 434 kcal
Almond Flour Bread is a type of bread made with additional almond flour. Almond flour is quite caloric. It contains vitamin E. Important fats in almonds increase the quality of bread. 100 g contains 16 g of protein, 34 g of fat, 18 g of carbohydrates.
1 Serving (37 g) contains approximately 161 kcal calories, 6 g protein, 7 g carbohydrates and 12 g fat
White Roll Bread 256 kcal
There are 8 grams of protein and 53 grams of carbohydrates per 100 grams.
1 Piece (50 g) contains approximately 128 kcal calories, 4.05 g protein, 26 g carbohydrates and 0.44 g fat.
Instant Toasted Bread 401 kcal
It is a source of carbohydrates that can be consumed instead of bread. Instead of 1 slice of bread for main meals or snacks, 2 slices of meat can be consumed. However, wholegrain meat with a lower glycemic index should be preferred. 100 g contains 10 g of protein, 4.4 g of fat, 78 g of carbohydrates.
1 Piece (9 g) contains approximately 36 kcal calories, 1 g protein, 7 g carbohydrates and 0.4 g fat
Panini Bread 166 kcal
Panini bread is a bread made with white or whole wheat flour. Since it is heavy in grams, consuming all of them in one meal may cause exceeding the daily amount of bread. For this reason, it should be consumed in portions according to the amount of 1 slice of bread. There are 7 grams of protein, 4 grams of fat, and 23 grams of carbohydrates per 100 grams.
1 Piece (220 g) contains approximately 365 kcal calories, 15 g protein, 50 g carbohydrates and 9 g fat.
Corn Bread 314 kcal
Corn bread is a good source of B group vitamins, folic acid, potassium and phosphorus. However, the fat content is higher than normal bread. There are 7 grams of protein, 17 grams of fat, and 34 grams of carbohydrates per 100 grams.
1 piece (350 g) contains approximately 1099 kcal calories, 25 g protein, 119 g carbohydrates and 58 g fat
Saturated Artisanal German Rye Bread 239 kcal
It is very low in fat and sugar. A hearty bread made with whole grain rye. Contains 2.6% dietary fiber, gives a feeling of satiety for a long time. Slow digestion regulates blood sugar. It is made by mixing rye flour and wheat flour. There are 10 grams of protein and 48 grams of carbohydrates per 100 grams.
1 serving (40 g) contains approximately 96 kcal calories, 3.88 g protein, 19 g carbohydrates and 0.12 g fat
Walnut Bread 495 kcal
Walnut bread is higher in calories than other breads due to the walnuts in it. For this reason, walnut bread should be consumed considering this calorie difference. There are 14 g protein, 23 g fat, 58 g carbohydrates per 100 g.
1 Serving (30 g) contains approximately 149 kcal calories, 4.05 g protein, 17 g carbohydrates and 7 g fat
Bread with Olives 264 kcal
Olive Bread is a food with a higher fat content compared to other breads. Therefore, when consuming Bread with Olives, the amount of daily fat should be reduced. When it is to be consumed, it is sufficient to consume 1 thin slice of Bread with Olives instead of 1 slice of bread. 100 gr contains 8 gr protein, 9 gr fat, 37 gr carbohydrates.
1 Serving (65 g) contains approximately 172 kcal calories, 4.99 g protein, 24 g carbohydrates and 6 g fat
Homemade Hamburger Bread 270 kcal
Homemade hamburger buns can be preferred especially by those who prepare their own bread when making hamburgers. Diabetic patients should be careful not to consume too much and too much, as it has a rapid increase in blood sugar. 100 g contains 8 g of protein, 6 g of fat, 44 g of carbohydrates.
1 Piece (85 g) contains approximately 230 kcal calories, 7 g protein, 38 g carbohydrates and 5 g fat
Organic Whole Wheat Bread 256 kcal
Being whole wheat, it is nutritious in terms of vitamins and minerals. gives a feeling of satiety for a long time. Organic whole wheat bread; They are slices of bread prepared with whole wheat flour. It can be used in slimming diets by looking at the number of slices. 100 g contains 8 g of protein, 1.64 g of fat, 55 g of carbohydrates.
1 serving (60 g) contains approximately 154 kcal calories, 4.82 g protein, 33 g carbohydrates and 1 g fat
French Bread 248 kcal
Francala is a type of white bread made from bran-free flour, with a long and thin shape. In diets where weight control is desired, breads prepared from bran, rye and whole wheat flour, which have higher fiber value, should be preferred instead of white bread. There are 7 g of protein, 1.35 g of fat, 51 g of carbohydrates per 100 g.
1 piece (300 g) contains approximately 744 kcal calories, 22 g protein, 152 g carbohydrates and 4.06 g fat
Grain Sandwich Bread 240 kcal
Grain sandwich bread can be preferred instead of bread in main meals or to prepare sandwich types. It has a holding feature. 100 g contains 12 g protein, 2.83 g fat, 42 g carbohydrates.
1 Piece (72 g) contains approximately 173 kcal calories, 9 g protein, 30 g carbohydrates and 2.04 g fat
Whole Wheat Baguette Bread 211 kcal
Made using durum wheat, chickpea yeast and bran. There are 6 grams of protein and 44 grams of carbohydrates per 100 grams.
1 Piece (300 g) contains approximately 633 kcal calories, 19 g protein, 133 g carbohydrates and 1.8 g fat
Village Bread 235 kcal
Village bread is equivalent to 1.5 slices of bread in one slice. Therefore, its consumption should be adjusted accordingly. 100 g contains 9 g of protein, 1.94 g of fat, 48 g of carbohydrates.
1 Serving (60 g) contains approximately 141 kcal calories, 6 g protein, 29 g carbohydrates and 1.16 g fat
Light Whole Wheat Bread 246 kcal
It is made from whole wheat and roasted barley flour. These breads are enriched with vitamins and minerals. 1 serving of bread is 25 grams. Being whole wheat, it is nutritious in terms of vitamins and minerals. gives a feeling of satiety for a long time. 100 gr contains 8 gr protein, 1.01 gr fat, 51 gr carbohydrate.
1 serving (60 g) contains approximately 148 kcal calories, 4.71 g protein, 31 g carbohydrates and 0.61 g fat
Unsalted Bread 259 kcal
Salt-free bread is made from processed flour and is low in fiber. Therefore, it raises blood sugar quickly; saturation is also low. It is used in cases where salt restriction is required such as kidney diseases and hypertension. There are 8 grams of protein and 54 grams of carbohydrates per 100 grams.
1 piece (300 g) contains approximately 777 kcal calories, 24 g protein, 161 g carbohydrates and 2.68 g fat
Leek Bread 226 kcal
Leek bread; It is a bread made by adding fresh leek into the dough prepared with corn flour, oil and milk and cooking it in the oven. It should be avoided in slimming diets as it will increase blood sugar quickly. 100 g contains 4.9 g protein, 15 g fat, 18 g carbohydrates.
1 serving (200 g) contains approximately 452 kcal calories, 10 g protein, 36 g carbohydrates and 30 g fat
Oat Bran Bread with Walnut 226 kcal
100 g contains 11 g protein, 11 g fat, 22 g carbohydrates.
1 serving (100 g) contains approximately 226 kcal calories, 11 g protein, 22 g carbohydrates and 11 g fat
Crispy Bread with Olive Paste 297 kcal
Crispy bread with olive paste is a practical and healthy delicacy that can be eaten for snacks or breakfasts. 100 g contains 5 g of protein, 13 g of fat, 37 g of carbohydrates.
1 Piece (19 g) contains approximately 56 kcal calories, 1 g protein, 7 g carbohydrates and 2.5 g fat.
Uzbek Bread Patr 316 kcal
There are 2.05 g of protein, 13 g of fat, 48 g of carbohydrates per 100 g.
1 Serving (124 g) contains approximately 392 kcal calories, 2.54 g protein, 59 g carbohydrates and 16 g fat
Rye Whole Grain Bread with Sunflower Seeds 199 kcal
It is a type of bread with a delicious and different taste. It is crispy and emits a wonderful smell thanks to the fragrant aromatic seeds in it. Cooked using refined sunflower. 100 g contains 5 g of protein, 3.5 g of fat, 31 g of carbohydrates.
1 serving (50 g) contains about 100 kcal calories, 2.7 g protein, 15 g carbohydrates and 1.75 g fat
Whole Wheat Sandwich with Cheese and Olives 137 kcal
There are 6 grams of protein, 4.66 grams of fat, and 17 grams of carbohydrates per 100 grams.
1 Piece (210 g) contains approximately 288 kcal calories, 12 g protein, 36 g carbohydrates and 10 g fat
Homemade Grain Bread 257 kcal
Home-grain bread is a bread rich in vitamins, minerals and fiber. People who make bread at home can benefit from home-made whole-grain bread instead of ready-made breads for a healthier functioning of the digestive system. There are 9 g protein, 7 g fat, 38 g carbohydrates per 100 g.
1 Serving (165 g) contains approximately 424 kcal calories, 15 g protein, 63 g carbohydrates and 12 g fat
Sesame Bread 232 kcal
It is a bread made with sourdough and covered with sesame on the outside. Made using wheat flour, salt and yeast. There are 7 g of protein, 2.5 g of fat, 44 g of carbohydrates per 100 g.
1 piece (300 g) contains approximately 696 kcal calories, 20 g protein, 131 g carbohydrates and 8 g fat
Schar Gluten-Free Home Bread Breaded Casereccio 262 kcal
Gluten Free Homemade Pane Caserecio is a delicious product. It is suitable for those who do not consume gluten and those who have a special diet. 100 g contains 4 g of protein, 3 g of fat, 51 g of carbohydrates.
1 Piece (80 g) contains approximately 210 kcal calories, 3.2 g protein, 41 g carbohydrates and 2.4 g fat
Schar Gluten-Free Brown Bread Ciabettine Rustishe 274 kcal
Gluten Free Brown Bread Ciabetine Rustishe is a light and satisfying bread product that you can safely consume during the day. Schar Gluten-Free Brown Bread, which does not go stale easily, Ciabetine Rustishe is suitable for those who do not consume gluten and those who have a special diet. It can be consumed alone for breakfast, with meals. There are 6 grams of protein, 8 grams of fat, and 40 grams of carbohydrates per 100 grams.
1 Piece (50 g) contains approximately 137 kcal calories, 2.9 g protein, 20 g carbohydrates and 4.05 g fat
Le Pain Quotidien Grain Bread 252 kcal
Le Pain Quotidien Grain Bread is a type of bread unique to Italy made with sourdough. There are 7 g of protein, 1.23 g of fat, 52 g of carbohydrates per 100 g.
1 serving (30 g) contains approximately 76 kcal calories, 2.23 g protein, 16 g carbohydrates and 0.37 g fat
Whole Grain Italian Bread 252 kcal
Whole Grain Italian Bread is a type of bread unique to Italy made with sourdough. There are 7 g of protein, 1.23 g of fat, 52 g of carbohydrates per 100 g.
1 serving (30 g) contains approximately 76 kcal calories, 2.23 g protein, 16 g carbohydrates and 0.37 g fat
Seed Bread 277 kcal
Core bread; It is a bread with higher calorie and fat content than other whole wheat breads. This situation should be taken into consideration when consuming seeded bread and the daily amount of fat should be balanced. 100 gr contains 8 gr protein, 10 gr fat, 37 gr carbohydrate.
1 Serving (75 g) contains approximately 208 kcal calories, 6 g protein, 28 g carbohydrates and 8 g fat
Nan 212 kcal
There was almost no grain in Kazakh cuisine due to the effects of nomadic culture, only a flat and oily bread type called nan. There are 7 g of protein, 2.08 g of fat, 41 g of carbohydrates per 100 g.
1 Serving (175 g) contains approximately 371 kcal calories, 12 g protein, 72 g carbohydrates and 3.63 g fat
Herb Bread 303 kcal
Herbed bread is one of the homemade breads and its fiber content is high thanks to the dill and parsley put in it. 1 piece can be consumed as 1.5 slices of bread. There are 13 g of protein, 2.38 g of fat, 63 g of carbohydrates per 100 g.
1 Piece (35 g) contains approximately 106 kcal calories, 4.41 g protein, 22 g carbohydrates and 0.83 g fat.
Maretti Bruschette Vegetables Fried Bread with Vegetables 467 kcal
Vegetable flavored fried bread slices. Contains Mediterranean vegetables seasoning. They are crunchy breads made with wheat flour. Contains monosodium glutamate. 100 g contains 9 g of protein, 18 g of fat, 66 g of carbohydrates.
1 piece (5 g) contains approximately 23 kcal calories, 0.45 g protein, 3.3 g carbohydrates and 1 g fat.
Artichoke Bread 227 kcal
Artichoke bread; Thanks to the artichokes and labneh cheese used in its production, protein and carbohydrate content is high. It is also extremely rich in vitamins and minerals. When the artichoke bread is consumed, the right to bread should be deducted. There are 7 grams of protein, 17 grams of fat, and 12 grams of carbohydrates per 100 grams.
1 Serving (145 g) contains approximately 329 kcal calories, 10 g protein, 18 g carbohydrates and 25 g fat
Maretti Bruschette Pizza Aro Toasted Bread 467 kcal
Pizza-flavored slices of toasted bread. Contains 5.5% pizza flavor. They are crunchy breads made with wheat flour. Contains monosodium glutamate. 100 g contains 9 g of protein, 18 g of fat, 66 g of carbohydrates.
1 piece (5 g) contains approximately 23 kcal calories, 0.45 g protein, 3.3 g carbohydrates and 1 g fat.
