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How Many Calories in Pasta with Yoghurt – Nutrition Facts of Pasta with Yoghurt

Is it harmful to eat Pasta with Yoghurt? Is it useful? How many calories in Yogurt Pasta? How much protein, fat and fiber is in Yoghurt Pasta? Are there any vitamins in Yoghurt Pasta? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Yoghurt Pasta, Does Eating Yoghurt Pasta make you fat? Does it weaken? What ingredients are in Yoghurt Pasta? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Pasta with Yoghurt, it is necessary to know all the nutritional values ​​of Pasta with Yoghurt.

How Many Calories in Pasta with Yoghurt – Nutrition Facts of Pasta with Yoghurt

How Much Calcium Is in Yoghurt Pasta?

There is Calcium in Yoghurt Pasta. Calcium, which is especially high in milk and dairy products, is also present in Pasta with Yoghurt. 1 Portion (Medium) Yoghurt Pasta contains 69.44 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily needs by eating Yoghurt Pasta. Calcium in Yoghurt Pasta is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Pasta with Yoghurt will also be important for us to get calcium.

How Many Calories Are in Yoghurt Pasta?

There is an average of 129.28 calories in 1 Portion (Medium) Yoghurt Pasta. What are calories? What does it do? Are the calories in Yoghurt Pasta more or less? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Yoghurt Pasta is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Yoghurt Pasta. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Yoghurt Pasta?

There are Carbohydrates in Yoghurt Pasta. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 17.2 g of carbohydrates in 1 Portion (Medium) Yoghurt Pasta.

How Much Cholesterol Is in Yogurt Pasta?

There is Cholesterol in Pasta with Yoghurt. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Yoghurt Pasta, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 2.5 mg of cholesterol in 1 Portion (Medium) Yoghurt Pasta.

How Much Fiber Is in Yoghurt Pasta?

There is Fiber in Yoghurt Pasta. Fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Yoghurt Pasta. One of the biggest benefits of Fiber in Yoghurt Pasta is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Pasta with Yoghurt, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.77 g in 1 Portion (Medium) Yoghurt Pasta.

How Much Iron Is In Yoghurt Pasta?

There is Iron in Yoghurt Pasta. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.31 iron in 1 Portion (Medium) Yoghurt Pasta. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Pasta with Yoghurt, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Yoghurt Pasta, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in Yoghurt Pasta?

There is Oil in Pasta with Yoghurt. In fact, as we know, these oils, which we encounter in Pasta with Yoghurt, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 4,49 g fat in 1 Portion (Medium) Yoghurt Pasta. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Yoghurt Pasta is also important in this sense.

How Much Potassium Is in Yoghurt Pasta?

Potassium is found in Yoghurt Pasta. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Yoghurt Pasta. Yoghurt Pasta also contains potassium. There is approximately 112.42 mg of potassium in 1 Portion (Medium) Yoghurt Pasta. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Yoghurt Pasta, is also good for kidney stones. Those who consume Pasta with Yoghurt, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Yoghurt Pasta?

There is Protein in Yoghurt Pasta. This protein in Yoghurt Pasta is actually one of the basic building blocks of living things. Apart from Protein Yogurt Pasta, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Yoghurt Pasta can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Yoghurt Pasta without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 4.24 g Protein in 1 Portion (Medium) Yoghurt Pasta.

How Much Sodium Is in Yoghurt Pasta?

There is Sodium in Pasta with Yoghurt. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Yoghurt Pasta. To mention, there is approximately 122.98 mg of sodium in 1 Portion (Medium) Yoghurt Pasta. So what does the sodium in Yoghurt Pasta do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Yoghurt Pasta.

How Much Vitamin A Is In Yoghurt Pasta?

Pasta with Yoghurt contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Yoghurt Pasta. There is approximately 278.59 iu of Vitamin A in 1 Portion (Medium) Yoghurt Pasta. By consuming Pasta with Yoghurt, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Yoghurt Pasta?

Yoghurt Pasta contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Pasta with Yoghurt, we can meet some of our Vitamin C needs. 1 Portion (Medium) Yogurt Pasta contains 1.8 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in Yoghurt Pasta? For example, how many calories do we get if we eat Yoghurt Pasta? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Yoghurt Pasta? Are there any vitamins in Yoghurt Pasta? What vitamins, if any. Here are the nutrients and amount in Yoghurt Pasta…
Nutrients in 1 Serving (Medium) Yoghurt Pasta
17.2 Carbs
4.24 Protein
4.49 Fat
1.77 Fiber
2,5 Cholesterol
122.98 Sodium
112.42 Potassium
69.44 Calcium
278.59 Vitamin A
1.8 Vitamin C
17.2 Carbs
Nutrients in 1 Tablespoon of Yogurt Pasta
3.22 Carbs
0.8 Protein
0.84 Fat
0.33 Fiber
0.47 Cholesterol
23.06 Sodium
21.08 Potassium
13.02 Calcium
52.23 Vitamin A
0.34 Vitamin C
3.22 Carbs
Nutrients in 1 Gram of Yogurt Pasta
0.21 Carbs
0.05 Protein
0.06 Fat
0.02 Fiber
0.03 Cholesterol
1.54 Sodium
1.41 Potassium
0.87 Calcium
3.48 Vitamin A
0.02 Vitamin C
0.21 Carbs