How Many Calories in Pasta with Broccoli
Is it harmful to eat pasta with broccoli? Is it useful? How many calories in Broccoli Pasta? How much protein, fat and fiber is in Broccoli Pasta? Are there any vitamins in Broccoli Pasta? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Pasta with Broccoli, Does Eating Pasta with Broccoli make you fat? Does it weaken? What ingredients are in Broccoli Pasta? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering frequently asked questions about Pasta with Broccoli, it is necessary to know all the nutritional values of Pasta with Broccoli.
How Much Calcium Is in Broccoli Pasta?
There is Calcium in Pasta with Broccoli. Calcium, which is especially high in milk and dairy products, is also present in Broccoli Pasta. 1 Portion (Medium) Broccoli Pasta contains 98.34 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Broccoli Pasta. Calcium found in Pasta with Broccoli is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Broccoli Pasta will also be important for us to get calcium.
How Many Calories Are in Broccoli Pasta?
There is an average of 284.84 calories in 1 Portion (Medium) Broccoli Pasta. What are calories? What does it do? Are the calories in Broccoli Pasta more or less? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Pasta with Broccoli is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Broccoli Pasta. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Broccoli Pasta?
Pasta with Broccoli contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 53.08 g of carbohydrates in 1 Portion (Medium) Broccoli Pasta.
How Much Cholesterol Is in Broccoli Pasta?
There is Cholesterol in Pasta with Broccoli. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Broccoli Pasta, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 1.5 mg of cholesterol in 1 Portion (Medium) Broccoli Pasta.
How Much Fiber Is in Broccoli Pasta?
There is Fiber in Pasta with Broccoli. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Broccoli Pasta. One of the biggest benefits of Fiber in Broccoli Pasta is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat pasta with broccoli, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 5.65 g in 1 Portion (Medium) Broccoli Pasta.
How Much Iron Is In Broccoli Pasta?
There is Iron in Pasta with Broccoli. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.86 iron in 1 Portion (Medium) Broccoli Pasta. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Broccoli Pasta, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in Pasta with Broccoli, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Broccoli Pasta?
There is Oil in Pasta with Broccoli. In fact, as we know, these oils, which we encounter in Broccoli Pasta, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 2.72 g fat in 1 Portion (Medium) Broccoli Pasta. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Broccoli Pasta is also important in this sense.
How Much Potassium Is in Broccoli Pasta?
Potassium is found in Broccoli Pasta. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Broccoli Pasta. Pasta with Broccoli also contains potassium. 1 Portion (Medium) Broccoli Pasta contains approximately 279.1 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Broccoli Pasta, is also good for kidney stones. Those who consume pasta with broccoli, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Broccoli Pasta?
There is Protein in Pasta with Broccoli. This protein found in Pasta with Broccoli is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods, apart from Pasta with Broccoli. Excessive intake of protein in Broccoli Pasta can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Broccoli Pasta without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 11.78 g Protein in 1 Portion (Medium) Broccoli Pasta.
How Much Sodium Is in Broccoli Pasta?
Pasta with Broccoli contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Broccoli Pasta. To mention, there is approximately 72.46 mg of sodium in 1 Portion (Medium) Broccoli Pasta. So what does the sodium in Broccoli Pasta do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Broccoli Pasta.
How Much Vitamin A Is In Broccoli Pasta?
Pasta with Broccoli contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Pasta with Broccoli. 1 Portion (Medium) Broccoli Pasta contains approximately 104.89 iu of Vitamin A. By consuming Pasta with Broccoli, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Broccoli Pasta?
Pasta with Broccoli contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Pasta with Broccoli, we can meet some of our Vitamin C needs. 1 Portion (Medium) Broccoli Pasta contains 72.39 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Broccoli Pasta? For example, how much broccoli pasta we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Broccoli Pasta? Are there any vitamins in Broccoli Pasta? What vitamins, if any. Here are the nutrients and amount in Broccoli Pasta…
Nutrients in 1 Portion (Medium) Broccoli Pasta
53.08 Carbs
11.78 Proteins
2.72 Fat
5.65 Fibers
1.5 Cholesterol
72.46 Sodium
279.1 Potassium
98.34 Calcium
104.89 Vitamin A
72.39 Vitamin C
53.08 Carbs
Nutrients in 1 Tablespoon of Broccoli Pasta
4.86 Carbs
1.08 Protein
0.25 Oil
0.52 Fiber
0.14 Cholesterol
6.64 Sodium
25.58 Potassium
9.01 Calcium
9.61 Vitamin A
6.63 Vitamin C
4.86 Carbs
Nutrients in 1 Tablespoon (Heaping) Broccoli Pasta
6.08 Carbs
1.35 Protein
0.31 Fat
0.65 Fiber
0.17 Cholesterol
8.3 Sodium
31.97 Potassium
11.26 Calcium
12.01 Vitamin A
8.29 Vitamin C
6.08 Carbs
Nutrients in 1 Plate (Medium) Broccoli Pasta
53.5 Carbs
11.87 Protein
2.74 Fat
5.7 Fibers
1.51 Cholesterol
73.04 Sodium
281.34 Potassium
99.13 Calcium
105.73 Vitamin A
72.97 Vitamin C
53.5 Carbs
Nutrients in 1 Plate (Half) Broccoli Pasta
26.75 Carbs
5.94 Proteins
1.37 Fat
2.85 Fiber
0.76 Cholesterol
36.52 Sodium
140.67 Potassium
49.56 Calcium
52.86 Vitamin A
36.49 Vitamin C
26.75 Carbs
Nutrients in 1 Gram of Broccoli Pasta
0.24 Carbs
0.05 Protein
0.01 Oil
0.03 Fiber
0.01 Cholesterol
0.33 Sodium
1.28 Potassium
0.45 Calcium
0.48 Vitamin A
0.33 Vitamin C
0.24 Carbs
