How Many Calories in Parmesan Cheese – Parmesan Cheese Nutrition Facts
Is it harmful to eat Parmesan Cheese? Is it useful? How many calories in Parmesan Cheese? How much protein, fat and fiber is in Parmesan Cheese? Are there any vitamins in Parmesan Cheese? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Parmesan Cheese, does eating Parmesan Cheese make you fat? Does it weaken? What ingredients are in Parmesan Cheese food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Parmesan Cheese, it is necessary to know all the nutritional values of Parmesan Cheese.
How Much Calcium Is in Parmesan Cheese?
Parmesan Cheese contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Parmesan Cheese. 1 Portion (Medium) Parmesan Cheese contains 414.4 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Parmesan Cheese. Calcium in Parmesan Cheese is also an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Parmesan Cheese will also be important for us to get calcium.
How Many Calories Are in Parmesan Cheese?
There is an average of 137.2 calories in 1 Portion (Medium) Parmesan Cheese. What are calories? What does it do? Are there more or less calories in Parmesan Cheese? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are found in a certain amount in Parmesan Cheese, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Parmesan Cheese. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Parmesan Cheese?
Parmesan Cheese contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 1.13 g of carbohydrates in 1 serving (medium) Parmesan Cheese.
How Much Cholesterol Is in Parmesan Cheese?
There is Cholesterol in Parmesan Cheese. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Parmesan Cheese, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 23.8 mg of cholesterol in 1 Portion (Medium) Parmesan Cheese.
How Much Iron Is In Parmesan Cheese?
Parmesan Cheese contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.29 iron in 1 Portion (Medium) Parmesan Cheese. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Parmesan Cheese, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Parmesan Cheese, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Parmesan Cheese?
Parmesan Cheese contains Fat. In fact, as we know, these oils, which we encounter in Parmesan Cheese, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 8.86 g fat in 1 serving (medium) Parmesan Cheese. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Parmesan Cheese is also important in this sense.
How Much Potassium Is in Parmesan Cheese?
Potassium is found in Parmesan Cheese. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Parmesan Cheese food. There is also potassium in Parmesan Cheese. There is approximately 32.2 mg of potassium in 1 Portion (Medium) Parmesan Cheese. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Parmesan Cheese, is also good for kidney stones. Those who consume Parmesan Cheese, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is In Parmesan Cheese?
There is Protein in Parmesan Cheese. This protein in Parmesan Cheese is actually one of the basic building blocks of living things. Apart from Protein Parmesan Cheese, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Parmesan Cheese can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Parmesan Cheese without missing its daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 12.51 g Protein in 1 Portion (Medium) Parmesan Cheese.
How Much Sodium Is in Parmesan Cheese?
Parmesan Cheese contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Parmesan Cheese. To mention, there is approximately 481.6 mg of sodium in 1 Portion (Medium) Parmesan Cheese. So what does the sodium in Parmesan Cheese do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Parmesan Cheese.
How Much Vitamin A Is In Parmesan Cheese?
Parmesan Cheese contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Parmesan Cheese also contains Vitamin A. There is approximately 273.35 iu of Vitamin A in 1 Portion (Medium) Parmesan Cheese. By consuming Parmesan Cheese, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Parmesan Cheese?
There is no Vitamin C in Parmesan Cheese. Vitamin C ratio is 0.
So, how much of which substance is in Parmesan Cheese? For example, how much Parmesan Cheese we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Parmesan Cheese? Are there any vitamins in Parmesan Cheese? What vitamins, if any. Here are the nutrients and amount in Parmesan Cheese…
Nutrients in 1 Serving (Medium) Parmesan Cheese
1.13 Carbs
12.51 Protein
8.86 Fat
0 Fiber
23.8 Cholesterol
481.6 Sodium
32.2 Potassium
414.4 Calcium
273.35 Vitamin A
0 Vitamin C
1.13 Carbs
Nutrients in 1 Tablespoon of Parmesan Cheese
0.32 Carbs
3.58 Protein
2.53 Fat
0 Fiber
6.8 Cholesterol
137.6 Sodium
9.2 Potassium
118.4 Calcium
78.1 Vitamin A
0 Vitamin C
0.32 Carbs
Nutrients in 1 teaspoon of Parmesan Cheese
0.16 Carbs
1.79 Proteins
1.27 Fat
0 Fiber
3,4 Cholesterol
68.8 Sodium
4.6 Potassium
59.2 Calcium
39.05 Vitamin A
0 Vitamin C
0.16 Carbs
Nutrients in 1 Teaspoon of Parmesan Cheese
0.06 Carbs
0.72 Protein
0.51 Oil
0 Fiber
1.36 Cholesterol
27.52 Sodium
1.84 Potassium
23.68 Calcium
15.62 Vitamin A
0 Vitamin C
0.06 Carbs
Nutrients in 1 Gram of Parmesan Cheese
0.03 Carbs
0.36 Protein
0.25 Oil
0 Fiber
0.68 Cholesterol
13.76 Sodium
0.92 Potassium
11.84 Calcium
7.81 Vitamin A
0 Vitamin C
0.03 Carbs