How Many Calories in Pancakes?

Pancake, which is one of the most consumed and loved breakfast dishes all over the world, is now one of us.

However, when we start to eat lightly, when we are on a diet, our love for pancakes is replaced by “How many calories in pancakes?”, “Does pancakes make you gain weight?” It leaves you with questions. Let’s find answers to these questions together.

How many calories in Pancakes?

Before moving on to the question of how many calories in pancakes, let’s state the following: The calorie of pancakes will vary according to the ingredients in the recipe applied, especially the amount and size of flour and fat.

How many calories in 1 pancake? Calories of 1 pancake: 260/kcal
Calories of 10 pancakes: 2600/kcal

Pancake nutritional values

Nutritional values ​​of 1 pancake:

Protein: 6 grams
Carbs: 45 grams
Fat: 6 grams

Does pancakes make you gain weight?

Pancake is a delicacy whose basic ingredients are flour, sugar, milk and cooked in a pan in oil. Those classic pancakes with white flour have the potential to gain weight in this respect. Especially if you consume calorie foods such as honey, cream, and chocolate spreads, you increase the risk of weight gain.

But don’t worry, there are also fit pancakes that won’t spoil your diet. You can get healthier and lighter pancakes with alternative materials that you can use instead of white flour and refined sugar. We will give their recipes under the next heading.

If you are on a diet program and want to eat pancakes, we recommend that you consult your dietitian and/or nutritionist and find out when and how much pancakes will be appropriate for you to eat according to your own body and nutrition program. Your dietitian pancakes
the day you want to eat, it will balance the remaining nutrition program accordingly.