How Many Calories in Omelet – Omelet Nutrition Facts

Nutrition Comment

Omelet is a healthy meal that is frequently consumed at breakfast and is very popular. Omelet, which is also very simple to make, is very satisfying and useful. The main ingredient of the omelet is eggs, but it can be enriched with many ingredients available at home. It is possible to make an omelet either with plain eggs or by adding various ingredients such as sausage, cheddar, potatoes, onions, spinach and oats.

There are 183 calories in 100 grams of omelet and it contains: 12 g protein, 14 g fat, 2.31 g carbohydrates.

Omelet, which is a hearty and healthy meal, can be cooked simply with eggs and oil, or it can be made by adding various ingredients. We can say that this practical recipe is a serious protein source due to the egg content.

101 calories in 1 serving (55 grams) of omelette
1 medium serving (110 grams) of plain 2-egg omelette contains 202 calories.
1 medium portion of omelet with curd cheese is 222 calories
1 medium portion of omelette with cheddar is 240 calories
1 medium portion of sausage omelet is 242 calories
1 medium portion of onion omelette is 197 calories
1 medium portion of spinach omelet is 147 calories
1 medium portion of mushroom omelet is 135 calories
1 medium portion of oatmeal omelette is 209 calories.
1 medium portion of potato omelette is 250 calories

What are the Health Benefits of Omelet?

The main ingredient of the omelet is eggs. Eggs contain many vitamins, minerals and protein. It is also a food rich in choline content. Choline, on the other hand, is an excellent nutrient necessary for brain health, strengthens the mind and protects against brain diseases.

Omelet is a complete source of protein. Since protein cannot be produced by the body, it is a nutrient that must be taken into the body from outside. The abundant protein in the egg ensures the growth and development of the body. At the same time, protein; prevents anemia, supports muscle and bone development. Omelet, which is a protein store, is a food that should be consumed by athletes, pregnant women and nursing mothers.

It is possible to add various vegetables in making omelets. One can prepare an omelet for himself with the ingredients he wishes. Green vegetables and eggs added to the omelet keep the person full for a long time. In addition, omelet made with green vegetables will provide satiety for a long time, and it also supports the weakening of the person.

Eggs used in making omelets contain plenty of vitamin A. Vitamin A is an important vitamin necessary for eye health and bone development. For this, we can say that among the benefits of omelet, it protects eye health and supports bone development.

Omelette contains plenty of B group vitamins. B group vitamins are the group of vitamins that are effective in the recovery of nervous system diseases. At the same time, B group vitamins in omelette also support hair growth.