How Many Calories in Offal Meats
Cooked Chicken Liver 147 kcal
Chicken liver contains 20% protein. It is a nutritious food that can be on your table as an affordable animal protein. Chicken liver contains folic acid, vitamin A, iron, zinc and potassium. But the amount of cholesterol is high, so by paying attention to the portion, f… 100 g contains 21 g of protein, 4.26 g of fat, 6 g of carbohydrates.
1 serving (80 g) contains approximately 118 kcal calories, 17 g protein, 4.84 g carbohydrates and 3.41 g fat
Raw Beef Liver 140 kcal
Beef liver (raw) is a source of high protein, cholesterol and vitamin B12. It is recommended to use healthy cooking methods while consuming. Individuals with cardiovascular disease or high blood fat values should not consume it. 100 gr contains 20 gr protein, 4.85 gr fat, 2.91 gr carbohydrates.
1 Serving (125 g) contains approximately 175 kcal calories, 25 g protein, 3.64 g carbohydrates and 6 g fat
Cooked Sheep Liver 135 kcal
Beef liver is a nutritious food that can be on your table as animal protein. It contains folic acid, vitamin A, iron, zinc and potassium. However, the amount of cholesterol is high, so it should be consumed by paying attention to the portion and avoiding overeating. Especially heart patients… There are 23 gr protein, 3.6 gr fat, 2.43 gr carbohydrates in 100 gr.
1 Serving (125 g) contains approximately 169 kcal calories, 29 g protein, 3.04 g carbohydrates and 4.5 g fat
Cooked Beef Heart 103 kcal
Beef heart is a food with a high content of protein, B group vitamins, iron, potassium, phosphorus and zinc. It should be consumed with caution due to its cholesterol and saturated fat content. Not suitable for individuals with high cholesterol. There are 19 grams of protein and 2.43 grams of fat per 100 grams.
1 Serving (125 g) contains approximately 129 kcal calories, 24 g protein, 1 g carbohydrates and 3.04 g fat
Cooked Beef Liver 192 kcal
Liver, which is one of the offal products, has an important place in the culinary culture. Each of the liver dishes, which are identified with different regions such as Albanian liver, liver skewer, liver saute, liver kebab, leaf liver, liver roast, liver meatballs, has a different flavor. Cooked beef liver is 28% or… There are 28 gr protein, 6 gr fat, 3.77 gr carbohydrate in 100 gr.
1 Serving (125 g) contains approximately 240 kcal calories, 36 g protein, 4.71 g carbohydrates and 8 g fat
Cooked Veal Head 134 kcal
Beef head is rich in folic acid, vitamin A, iron, zinc and potassium. However, since the amount of cholesterol is high, it should be consumed with caution. Especially individuals with heart disease should stay away from the consumption of offal. There are 19 grams of protein and 6 grams of fat per 100 grams.
1 Serving (90 g) contains approximately 121 kcal calories, 17 g protein, 0 g carbohydrates and 6 g fat
Cooked Sheep Heart 162 kcal
Beef heart is a food with a high content of protein, B group vitamins, iron, potassium, phosphorus and zinc. It should be consumed with caution due to its cholesterol and saturated fat content. Not suitable for individuals with high cholesterol. There are 19 grams of protein, 9 grams of fat, and 1.23 grams of carbohydrates per 100 grams.
1 Serving (125 g) contains about 203 kcal calories, 23 g protein, 1.54 g carbohydrates and 12 g fat
Cooked Beef Spleen 102 kcal
Veal spleen is rich in folic acid, vitamin A, iron, zinc and potassium. However, since the amount of cholesterol is high, it should be consumed with caution. Especially individuals with heart disease should stay away from the consumption of offal. There are 21 grams of protein and 2.08 grams of fat per 100 grams.
1 Serving (125 g) contains approximately 128 kcal calories, 26 g protein, 0 g carbohydrates and 2.6 g fat
Cooked Beef Tripe 98 kcal
Beef tripe is rich in folic acid, B group vitamins, iron, zinc and potassium. However, since the amount of cholesterol is high, it should be consumed with caution. Especially individuals with heart disease should stay away from the consumption of offal. There are 16 grams of protein and 3.65 grams of fat per 100 grams.
1 Serving (125 g) contains approximately 123 kcal calories, 20 g protein, 0 g carbohydrates and 4.56 g fat
Cooked Beef Kidney 102 kcal
Beef kidney is rich in folic acid, vitamin A, iron, zinc and potassium. However, since the amount of cholesterol is high, it should be consumed with caution. Especially individuals with heart disease should stay away from the consumption of offal. There are 17 grams of protein, 3.03 grams of fat, and 1.1 grams of carbohydrates per 100 grams.
1 Serving (125 g) contains approximately 128 kcal calories, 22 g protein, 1.38 g carbohydrates and 3.79 g fat
Cooked Beef Brain 127 kcal
Beef brain is rich in folic acid, B group vitamins, iron, zinc and potassium, phosphorus. However, since the amount of cholesterol is high, it should be consumed with caution. Especially individuals with heart disease should stay away from the consumption of offal. There are 11 grams of protein and 9 grams of fat per 100 grams.
1 Serving (125 g) contains approximately 159 kcal calories, 13 g protein, 1.24 g carbohydrates and 11 g fat
Cooked Beef Lung 120 kcal
Beef lung is rich in folic acid, vitamins A and C, iron, zinc and potassium. However, since the amount of cholesterol is high, it should be consumed with caution. Individuals with heart disease should avoid the consumption of offal. There are 20 grams of protein and 3.7 grams of fat per 100 grams.
1 Serving (125 g) contains approximately 150 kcal calories, 26 g protein, 0 g carbohydrates and 4.63 g fat
Cooked Veal Tongue 174 kcal
Veal spleen is rich in folic acid, B group vitamins, iron, zinc and potassium. Cholesterol content is less than other offal. However, individuals with heart disease should avoid the consumption of offal. 100 gr contains 18 gr protein, 10 gr fat, 2.25 gr carbohydrates.
1 Serving (125 g) contains approximately 218 kcal calories, 23 g protein, 2.81 g carbohydrates and 13 g fat
Cooked Sheep Spleen 112 kcal
Veal spleen is rich in folic acid, vitamin A, iron, zinc and potassium. However, since the amount of cholesterol is high, it should be consumed with caution. Especially individuals with heart disease should stay away from the consumption of offal. There are 20 grams of protein and 3.68 grams of fat per 100 grams.
1 Serving (125 g) contains approximately 140 kcal calories, 25 g protein, 0 g carbohydrates and 4.6 g fat
Foie Gras 133 kcal
Foie gras is obtained by greasing the livers of geese by force-feeding them. The livers are used as steaks and the fatty parts are used as creamy. It should be consumed with caution due to its high cholesterol level. 100 g contains 16 g of protein, 4.28 g of fat, 6 g of carbohydrates.
1 Serving (125 g) contains approximately 166 kcal calories, 20 g protein, 8 g carbohydrates and 5 g fat
Cooked Sheep Lung 101 kcal
Sheep lung is rich in folic acid, B group vitamins, iron, zinc and potassium. However, since the amount of cholesterol is high, it should be consumed with caution. Individuals with heart disease should avoid the consumption of offal. There are 20 grams of protein and 2.11 grams of fat per 100 grams.
1 Serving (125 g) contains approximately 126 kcal calories, 25 g protein, 0 g carbohydrates and 2.64 g fat
Cooked Sheep Kidney 101 kcal
Beef kidney is rich in folic acid, vitamin A, iron, zinc and potassium. However, since the amount of cholesterol is high, it should be consumed with caution. Especially individuals with heart disease should stay away from the consumption of offal. 100 g contains 18 g of protein and 2.79 g of fat.
1 Serving (125 g) contains approximately 126 kcal calories, 23 g protein, 0.77 g carbohydrates and 3.48 g fat
Cooked Sheep Tongue 183 kcal
Veal tongue is rich in folic acid, B group vitamins, iron, zinc and potassium. Cholesterol content is less than other offal. However, individuals with high cholesterol should be careful in their consumption. 100 g contains 15 g protein, 13 g fat, 1.78 g carbohydrates.
1 Serving (125 g) contains approximately 229 kcal calories, 18 g protein, 2.22 g carbohydrates and 16 g fat
Cooked Sheep Brain 127 kcal
Beef brain is rich in folic acid, B group vitamins, iron, zinc and potassium. However, since the amount of cholesterol is high, it should be consumed with caution. Especially individuals with heart disease should stay away from the consumption of offal. There are 12 grams of protein and 8 grams of fat per 100 grams.
1 Serving (125 g) contains approximately 159 kcal calories, 15 g protein, 1.24 g carbohydrates and 11 g fat
Cooked Beef Bone 111 kcal
Beef bone is rich in calcium, phosphorus, potassium and vitamins. However, since the amount of cholesterol is high, it should be consumed with caution. Especially individuals with heart disease should stay away from the consumption of offal. 100 g contains 23 g of protein and 1.94 g of fat.
1 serving (100 g) contains approximately 111 kcal calories, 23 g protein, 0.57 g carbohydrates and 1.94 g fat
Cooked Sheep Tripe 124 kcal
Sheep tripe is rich in folic acid, B vitamins, iron, zinc and potassium. However, since the amount of cholesterol is high, it should be consumed with caution. Especially individuals with heart disease should stay away from the consumption of offal. There are 14 grams of protein and 7 grams of fat per 100 grams.
1 Serving (125 g) contains approximately 155 kcal calories, 18 g protein, 0 g carbohydrates and 9 g fat
Cooked Sheep Offal 101 kcal
Beef liver is rich in folic acid, vitamin A, iron, zinc and potassium. However, since the amount of cholesterol is high, it should be consumed with caution. Especially individuals with heart disease should stay away from the consumption of offal. 100 g contains 18 g of protein and 2.79 g of fat.
1 Serving (125 g) contains approximately 126 kcal calories, 23 g protein, 0.77 g carbohydrates and 3.48 g fat
Cooked Beef Offal 147 kcal
Organ meats are rich in folic acid, vitamin A, iron, zinc and potassium. However, since the amount of cholesterol is high, it should be consumed with caution. Especially individuals with heart disease should stay away from the consumption of offal. 100 g contains 22 g protein, 3.49 g fat, 6 g carbohydrates.
1 Serving (125 g) contains approximately 184 kcal calories, 28 g protein, 8 g carbohydrates and 4.37 g fat
