How Many Calories in Mustard – Nutrition Facts of Mustard

Nutrition Comment

How many calories in mustard, does eating mustard make you fat? Does it weaken? What ingredients are in mustard food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about mustard, it is necessary to know all the nutritional values of mustard.

How Much Calcium Is in Mustard?

Mustard contains Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in mustard. 1 Tablespoon of Mustard contains 6.3 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily need by eating mustard. Calcium in mustard is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Mustard will also be important for us to get calcium.

How Many Calories Are in Mustard?

There is an average of 6 calories in 1 Tablespoon of Mustard. What are calories? What does it do? Are there more or less calories in mustard? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in mustard is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in mustard. Consuming low-calorie foods will always be important for our health.

How Many Carbs Are in Mustard?

Mustard contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 0.58 g of carbohydrates in 1 Tablespoon of Mustard.

How Much Fiber Is in Mustard?

Mustard contains fiber. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Tablespoon Mustard. One of the biggest benefits of fiber in mustard is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat mustard, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.4 g in 1 Tablespoon Mustard.

How Much Iron Is In Mustard?

Mustard contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.16 iron in 1 Tablespoon of Mustard. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. You can also provide a certain part of your daily Iron need by consuming Mustard here. As we know in the past, one of the foods with the most iron is spinach. With the iron in mustard, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is In Mustard?

Mustard contains Oil. In fact, as we know, these oils, which we encounter in mustard, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.33 g fat in 1 Tablespoon Mustard. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in mustard is also important in this sense.

How Much Potassium Is in Mustard?

Mustard contains Potassium. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include mustard food. Mustard also contains potassium. There is approximately 15.2 mg of potassium in 1 tablespoon of mustard. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in mustard is also good for kidney stones. Those who consume mustard, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is In Mustard?

Mustard contains protein. This protein found in mustard is actually one of the basic building blocks of living things. Apart from Protein Mustard, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in mustard can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Mustard without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 0.37 g of Protein in 1 Tablespoon of Mustard.

How Much Sodium Is in Mustard?

Mustard contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Mustard. To mention, there is approximately 110.4 mg of sodium in 1 Tablespoon of Mustard. So what does the sodium in mustard do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating mustard.

How Much Vitamin A Is In Mustard?

Mustard contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Mustard also contains Vitamin A. There is approximately 10.9 iu of Vitamin A in 1 Tablespoon of Mustard. By consuming mustard, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is In Mustard?

Mustard contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating mustard, we can meet some of our Vitamin C needs. 1 Tablespoon of Mustard contains 0.03 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in Mustard? For example, how much mustard we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Mustard? Are there any vitamins in mustard? What vitamins, if any. Here are the nutrients and amount in Mustard.