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How Many Calories in Mussels – Mussel Nutrition Facts

Is it harmful to eat mussels? Is it useful? How many calories in mussels? How much protein, fat and fiber is in mussels? Are there any vitamins in mussels? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in mussels, Does eating mussels make you fat? Does it weaken? What ingredients are in mussel food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about mussels, it is necessary to know all the nutritional values ??of mussels.

How Many Calories in Mussels – Mussel Nutrition Facts

How Much Calcium Is in Mussels?

Mussels contain Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Mussels. 1 Portion (Medium) Mussel contains 39.6 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily need by eating mussels. Calcium in mussels is an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating mussels will also be important for us to get calcium.

How Many Calories Are in Mussels?

There is an average of 77.4 calories in 1 Portion (Medium) Mussel. What are calories? What does it do? Are there more or less calories in mussels? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in the mussel is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the mussel. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Mussels?

Mussels contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 portion (medium) Mussel contains approximately 3.21 g of carbohydrates.

How Much Cholesterol Is in Mussels?

Mussels contain cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in mussels, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. 1 Portion (Medium) Mussel contains approximately 58.5 mg of cholesterol.

How Much Iron Is in Mussels?

There is iron in mussels. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 2.98 iron in 1 Portion (Medium) Mussel. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Mussels, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in mussels, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in Mussels?

There is Oil in Mussels. In fact, as we know, these oils, which we encounter in mussels, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Mussel contains 0.86 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in mussels is also important in this sense.

How Much Potassium Is in Mussels?

Potassium is found in mussels. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include mussel food. Mussels also contain potassium. 1 Portion (Medium) Mussel contains approximately 183.6 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in mussels, is also good for kidney stones. Those who consume mussels, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Mussels?

There is protein in mussels. This protein found in mussels is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from mussels. Excessive intake of protein in mussels can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Mussels without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 13.2 g of Protein in 1 Portion (Medium) Mussel.

How Much Sodium Is in Mussels?

Mussels contain sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Mussels. To mention, there is approximately 269.1 mg of sodium in 1 portion (medium) mussel. So what does the sodium in mussels do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating mussels.

How Much Vitamin A Is In Mussels?

Mussels contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Mussels also contain Vitamin A. 1 Portion (Medium) Mussel contains approximately 48.6 iu of Vitamin A. By consuming mussels, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Mussels?

There is no Vitamin C in Mussels. Vitamin C ratio is 0.

So, in terms of quantity, how much of which substance is in the mussel? For example, how many mussels we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Mussels? Are there any vitamins in mussels? What vitamins, if any. Here are the nutrients in mussels and their amount…

1 Portion (Medium) Nutrients in Mussels
3.21 Carbs
13.2 Protein
0.86 Fat
0 Fiber
58.5 Cholesterol
269.1 Sodium
183.6 Potassium
39.6 Calcium
48.6 Vitamin A
0 Vitamin C
3.21 Carbs
Nutrients in 1 (Medium) Mussel
1.07 Carbs
4.4 Protein
0.29 Fat
0 Fiber
19.5 Cholesterol
89.7 Sodium
61.2 Potassium
13.2 Calcium
16.2 Vitamin A
0 Vitamin C
1.07 Carbs
Nutrients in 1 Kilogram of Mussels
35.7 Carbs
146.7 Proteins
9.6 Fat
0 Fiber
650 Cholesterol
2990 Sodium
2040 Potassium
440 Calcium
540 Vitamin A
0 Vitamin C
35.7 Carbs
Nutrients in 1 Gram of Mussels
0.04 Carbs
0.15 Protein
0.01 Oil
0 Fiber
0.65 Cholesterol
2.99 Sodium
2.04 Potassium
0.44 Calcium
0.54 Vitamin A
0 Vitamin C
0.04 Carbs