How Many Calories in Mushroom Soup – Mushroom Soup Nutrition Facts
Is it harmful to eat Mushroom Soup? Is it useful? How many calories in Mushroom Soup? How much protein, fat and fiber is in Mushroom Soup? Are there any vitamins in Mushroom Soup? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Mushroom Soup, Does Eating Mushroom Soup make you fat? Does it weaken? What ingredients are in Mushroom Soup food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Mushroom Soup, it is necessary to know all the nutritional values of Mushroom Soup.
How Much Calcium Is in Mushroom Soup?
There is Calcium in Mushroom Soup. Calcium, which is especially high in milk and dairy products, is also present in Mushroom Soup. 1 Portion (Medium) Mushroom Soup contains 75.83 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily need by eating Mushroom Soup. Calcium in Mushroom Soup is an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Mushroom Soup will also be important for us to get calcium.
How Many Calories Are in Mushroom Soup?
There is an average of 139.28 calories in 1 Portion (Medium) Mushroom Soup. What are calories? What does it do? Are there more or less calories in Mushroom Soup? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Mushroom Soup is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Mushroom Soup. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Mushroom Soup?
Mushroom Soup contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 10.31 g of carbohydrates in 1 Portion (Medium) Mushroom Soup.
How Much Cholesterol Is in Mushroom Soup?
There is Cholesterol in Mushroom Soup. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Mushroom Soup, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 5.21 mg of cholesterol in 1 Portion (Medium) Mushroom Soup.
How Much Fiber Is in Mushroom Soup?
Mushroom Soup contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Mushroom Soup. One of the biggest benefits of Fiber in Mushroom Soup is that it regulates bowel movements. In this way, the intestines pass stools much more easily. When we eat Mushroom Soup, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 2.03 g in 1 Portion (Medium) Mushroom Soup.
How Much Iron Is in Mushroom Soup?
There is Iron in Mushroom Soup. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.1 iron in 1 Portion (Medium) Mushroom Soup. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Mushroom Soup, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Mushroom Soup, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Mushroom Soup?
There is Oil in Mushroom Soup. In fact, as we know, these oils, which we encounter in Mushroom Soup, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 8.92 g fat in 1 Portion (Medium) Mushroom Soup. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Mushroom Soup is also important in this sense.
How Much Potassium Is in Mushroom Soup?
There is Potassium in Mushroom Soup. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Mushroom Soup food. Mushroom Soup also contains potassium. 1 Portion (Medium) Mushroom Soup contains approximately 357.93 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Mushroom Soup is also good for kidney stones. Those who consume Mushroom Soup, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Mushroom Soup?
Mushroom Soup contains Protein. This protein in Mushroom Soup is actually one of the basic building blocks of living things. Apart from Protein Mushroom Soup, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Mushroom Soup can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Mushroom Soup without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 4.29 g of Protein in 1 Portion (Medium) Mushroom Soup.
How Much Sodium Is in Mushroom Soup?
Mushroom Soup contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Mushroom Soup. To mention, there is approximately 418.1 mg of sodium in 1 Portion (Medium) Mushroom Soup. So what does the sodium in Mushroom Soup do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Mushroom Soup.
How Much Vitamin A Is In Mushroom Soup?
Mushroom Soup contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Mushroom Soup. 1 Portion (Medium) Mushroom Soup contains approximately 19.07 iu of Vitamin A. By consuming Mushroom Soup, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Mushroom Soup?
Mushroom Soup contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Mushroom Soup, we can meet some of our Vitamin C needs. 1 Portion (Medium) Mushroom Soup contains 4.57 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Mushroom Soup? For example, how much Mushroom Soup we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Mushroom Soup? Are there any vitamins in Mushroom Soup? What vitamins, if any. Here are the nutrients and amount in Mushroom Soup…
Nutrients in 1 Serving (Medium) Mushroom Soup
10.31 Carbs
4.29 Protein
8.92 Fat
2.03 Fiber
5.21 Cholesterol
418.1 Sodium
357.93 Potassium
75.83 Calcium
19.07 Vitamin A
4.57 Vitamin C
10.31 Carbs
Nutrients in 1 Ladle of Mushroom Soup
7.36 Carbs
3.06 Protein
6.37 Fat
1.45 Fiber
3.72 Cholesterol
298.64 Sodium
255.67 Potassium
54.16 Calcium
13.62 Vitamin A
3.27 Vitamin C
7.36 Carbs
Nutrients in 1 Bowl (Medium) Mushroom Soup
9.82 Carbs
4.09 Protein
8.5 Oil
1.93 Fiber
4.97 Cholesterol
398.19 Sodium
340.89 Potassium
72.22 Calcium
18.16 Vitamin A
4.35 Vitamin C
9.82 Carbs
Nutrients in 1 Bowl (Small) Mushroom Soup
7.36 Carbs
3.06 Protein
6.37 Fat
1.45 Fiber
3.72 Cholesterol
298.64 Sodium
255.67 Potassium
54.16 Calcium
13.62 Vitamin A
3.27 Vitamin C
7.36 Carbs
Nutrients in 1 Bowl (Large) Mushroom Soup
14.73 Carbs
6.13 Protein
12.75 Fat
2.89 Fiber
7.45 Cholesterol
597.28 Sodium
511.33 Potassium
108.33 Calcium
27.24 Vitamin A
6.53 Vitamin C
14.73 Carbs
Nutrients in 1 Tablespoon of Mushroom Soup
0.98 Carbs
0.41 Protein
0.85 Fat
0.19 Fiber
0.5 Cholesterol
39.82 Sodium
34.09 Potassium
7.22 Calcium
1.82 Vitamin A
0.44 Vitamin C
0.98 Carbs
Nutrients in 1 Gram of Mushroom Soup
0.05 Carbs
0.02 Protein
0.04 Fat
0.01 Fiber
0.02 Cholesterol
1.99 Sodium
1.7 Potassium
0.36 Calcium
0.09 Vitamin A
0.02 Vitamin C
0.05 Carbs
