How Many Calories in Mushroom Salad-Nutrition Facts of Mushroom Salad
Is it harmful to eat Mushroom Salad? Is it useful? How many calories in Mushroom Salad? How much protein, fat and fiber is in Mushroom Salad? Are there any vitamins in the Mushroom Salad? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Mushroom Salad, Does Eating Mushroom Salad make you fat? Does it weaken? What ingredients are in the Mushroom Salad food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Mushroom Salad, it is necessary to know all the nutritional values of Mushroom Salad.
How Much Calcium Is in Mushroom Salad?
Mushroom Salad contains Calcium. Calcium, which is especially high in milk and dairy products, is also found in Mushroom Salad. 1 Portion (Medium) Mushroom Salad contains 36.41 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily needs by eating Mushroom Salad. Calcium in Mushroom Salad is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Mushroom Salad will also be important for us to get calcium.
How Many Calories Are in Mushroom Salad?
There is an average of 78.9 calories in 1 Portion (Medium) Mushroom Salad. What are calories? What does it do? Are there more or less calories in the Mushroom Salad? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Mushroom Salad is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Mushroom Salad. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Mushroom Salad?
Mushroom Salad contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Mushroom Salad contains approximately 11.14 g of carbohydrates.
How Much Fiber Is in Mushroom Salad?
Mushroom Salad contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Mushroom Salad. One of the biggest benefits of Fiber in Mushroom Salad is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Mushroom Salad, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 4.71 g in 1 Portion (Medium) Mushroom Salad.
How Much Iron Is in Mushroom Salad?
There is Iron in Mushroom Salad. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 2.06 iron in 1 Portion (Medium) Mushroom Salad. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Mushroom Salad, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in the Mushroom Salad, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Mushroom Salad?
Mushroom Salad contains Oil. In fact, as we know, these oils, which we encounter in Mushroom Salad, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 1.26 g fat in 1 Portion (Medium) Mushroom Salad. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in the Mushroom Salad is also important in this sense.
How Much Potassium Is in Mushroom Salad?
There is Potassium in Mushroom Salad. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Mushroom Salad food. Mushroom Salad also contains potassium. 1 Portion (Medium) Mushroom Salad contains approximately 704.88 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Mushroom Salad, is also good for kidney stones. Those who consume Mushroom Salad, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Mushroom Salad?
Mushroom Salad contains Protein. This protein in Mushroom Salad is actually one of the basic building blocks of living things. Apart from Protein Mushroom Salad, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Mushroom Salad can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Mushroom Salad without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 5.15 g Protein in 1 Portion (Medium) Mushroom Salad.
How Much Sodium Is in Mushroom Salad?
Mushroom Salad contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with the Mushroom Salad. To mention, there is approximately 518.88 mg of sodium in 1 Portion (Medium) Mushroom Salad. So what does the sodium in the Mushroom Salad do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. By eating Mushroom Salad, you get sodium.
How Much Vitamin A Is in Mushroom Salad?
Mushroom Salad contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Mushroom Salad also contains Vitamin A. 1 Portion (Medium) Mushroom Salad contains approximately 144.78 iu of Vitamin A. By consuming Mushroom Salad, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Mushroom Salad?
Mushroom Salad contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Mushroom Salad. 1 Portion (Medium) Mushroom Salad contains 45.87 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Mushroom Salad? For example, how many calories do we get if we eat Mushroom Salad? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Mushroom Salad? Are there any vitamins in the Mushroom Salad? What vitamins, if any. Here are the nutrients and amount in the Mushroom Salad…
Nutrients in 1 Portion (Medium) Mushroom Salad
11.14 Carbs
5.15 Protein
1.26 Fat
4.71 Fiber
0 cholesterol
518.88 Sodium
704.88 Potassium
36.41 Calcium
144.78 Vitamin A
45.87 Vitamin C
11.14 Carbs
Nutrients in 1 Tablespoon of Mushroom Salad
0.78 Carbs
0.36 Protein
0.09 Fat
0.33 Fiber
0 cholesterol
36.2 Sodium
49.18 Potassium
2.54 Calcium
10.1 Vitamin A
3.2 Vitamin C
0.78 Carbs
Nutrients in 1 Gram of Mushroom Salad
0.05 Carbs
0.02 Protein
0.01 Oil
0.02 Fiber
0 cholesterol
2.41 Sodium
3.28 Potassium
0.17 Calcium
0.67 Vitamin A
0.21 Vitamin C
0.05 Carbs
