How Many Calories in Mushroom Meal – Mushroom Meal Nutrition Facts
Is Eating Mushroom Meal Harmful? Is it useful? How many calories in Mushroom Meal? How much protein, fat and fiber is in Mushroom Meal? Are there any vitamins in Mushroom Meal? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Mushroom Meal, Does Eating Mushroom Meal make you fat? Does it weaken? What ingredients are in Mushroom Meal food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about the Mushroom Meal, it is necessary to know all the nutritional values of the Mushroom Meal.
How Much Calcium Is in Mushroom Meal?
Mushroom Meal contains Calcium. Calcium, which is especially high in milk and dairy products, is also found in Mushroom Meal. 1 Portion (Medium) Mushroom Meal contains 12.96 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily need by eating Mushroom Meal. Calcium in Mushroom Meal is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Mushroom Meal will also be important for us to get calcium.
How Many Calories Are in Mushroom Meal?
There is an average of 154.82 calories in 1 Portion (Medium) Mushroom Meal. What are calories? What does it do? Are there more or less calories in the Mushroom Meal? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Mushroom Meal is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Mushroom Meal. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Mushroom Meal?
Mushroom Meal contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 6.54 g of carbohydrates in 1 Serving (Medium) Mushroom Meal.
How Much Cholesterol Is in a Mushroom Meal?
There is Cholesterol in Mushroom Meal. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Mushroom Meal, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 9.04 mg of cholesterol in 1 Portion (Medium) Mushroom Meal.
How Much Fiber Is in Mushroom Meal?
Mushroom Meal Contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Mushroom Meal. One of the biggest benefits of Fiber in Mushroom Meal is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Mushroom Meal, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.88 g in 1 Portion (Medium) Mushroom Meal.
How Much Iron Is in Mushroom Meal?
There is Iron in Mushroom Meal. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.99 iron in 1 Portion (Medium) Mushroom Meal. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Mushroom Meal, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in the Mushroom Meal, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is In The Mushroom Meal?
There is Oil in Mushroom Meal. In fact, as we know, these oils, which we encounter in the Mushroom Meal, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 13.44 g fat in 1 Portion (Medium) Mushroom Meal. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in the Mushroom Meal is also important in this sense.
How Much Potassium Is in Mushroom Meal?
There is Potassium in Mushroom Meal. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods include Mushroom Meal. Mushroom Meal also contains potassium. 1 Serving (Medium) Mushroom Meal contains approximately 548.16 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Mushroom Meal, is also good for kidney stones. Those who consume Mushroom Meal, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in a Mushroom Meal?
There is Protein in Mushroom Meal. This protein in Mushroom Meal is actually one of the basic building blocks of living things. Apart from Protein Mushroom Meal, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Mushroom Meal can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Mushroom Meal without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 5.39 g of Protein in 1 Portion (Medium) Mushroom Meal.
How Much Sodium Is in Mushroom Meal?
Mushroom Meal contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with the Mushroom Meal. To mention, there is approximately 267.89 mg of sodium in 1 Serving (Medium) Mushroom Meal. So what does the sodium in the Mushroom Meal do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Mushroom Meal.
How Much Vitamin A Is in Mushroom Meal?
Mushroom Meal contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Mushroom Meal also contains Vitamin A. 1 Portion (Medium) Mushroom Meal contains approximately 44.42 iu of Vitamin A. By consuming Mushroom Meal, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Mushroom Meal?
Mushroom Meal contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Mushroom Meal, we can meet some of our Vitamin C needs. 1 Portion (Medium) Mushroom Meal contains 4.12 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Mushroom Meal? For example, how many calories do we get if we eat Mushroom Meals? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Mushroom Meal? Are there any vitamins in Mushroom Meal? What vitamins, if any. Here are the nutrients in the Mushroom Meal and its amount…
Nutrients in 1 Serving (Medium) Mushroom Meal
6.54 Carbs
5.39 Protein
13.44 Fat
1.88 Fiber
9.04 Cholesterol
267.89 Sodium
548.16 Potassium
12.96 Calcium
44.42 Vitamin A
4.12 Vitamin C
6.54 Carbs
Nutrients in 1 Gram of Mushroom Meal
0.04 Carbs
0.03 Protein
0.07 Fat
0.01 Fiber
0.05 Cholesterol
1.46 Sodium
2.98 Potassium
0.07 Calcium
0.24 Vitamin A
0.02 Vitamin C
0.04 Carbs
