How Many Calories in Muhammara – Muhammara Nutrition Facts
Is it harmful to eat Muhammara? Is it useful? How many calories in Muhammara? How much protein, fat and fiber is in Muhammara? Are there vitamins in Muhammara? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Muhammara, Does eating Muhammara make you fat? Does it weaken? What ingredients are in Muhammara food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering frequently asked questions about Muhammara, it is necessary to know all the nutritional values of Muhammara.
How Much Calcium Is in Muhammara?
Muhammara contains Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Muhammara. 1 serving (Medium) Muhammara contains 137.4 mg of calcium. Calcium is extremely beneficial for bone health and bone development. In our daily needs, we can get calcium from cow’s milk, cheese and yogurt by eating Muhammara. The calcium in Muhammara is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Muhammara will also be important for our calcium intake.
How Many Calories Are in Muhammara?
There is an average of 996.42 calories in 1 serving (medium) Muhammara. What are calories? What does it do? Are the calories in Muhammara more or less? Is it helpful or harmful? Such questions are frequently asked these days. The calorie contained in Muhammara in a certain amount is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Muhammara. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Muhammara?
Muhammara contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 27.2 g of carbohydrates in 1 serving (medium) Muhammara.
How Much Fiber Is in Muhammara?
Muhammara contains Fiber. Fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Muhammara. One of the biggest benefits of Fiber in Muhammara is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Muhammara, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 8.82 g in 1 Portion (Medium) Muhammara.
How Much Iron Is In Muhammara?
Muhammara contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. 1 Serving (Medium) Muhammara contains approximately 5.14 iron. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Muhammara, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Muhammara, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Muhammara?
Muhammara contains Oil. In fact, as we know, these oils, which we encounter in Muhammara, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 serving (Medium) Muhammara contains 91.47 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Muhammara is also important in this sense.
How Much Potassium Is in Muhammara?
There is Potassium in Muhammara. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Muhammara food. Muhammara also contains potassium. 1 serving (Medium) Muhammara contains approximately 1007.37 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Muhammara is also good for kidney stones. Those who consume Muhammara, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is In Muhammara?
Muhammara contains Protein. This protein found in Muhammara is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods, apart from Muhammara. Excessive intake of protein in Muhammara can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Muhammara without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Portion (Medium) Muhammara contains 19.05 g of Protein.
How Much Sodium Is in Muhammara?
Muhammara contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Muhammara. To mention, there is approximately 130.66 mg of sodium in 1 serving (medium) Muhammara. So what does the sodium in Muhammara do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Muhammara.
How Much Vitamin A Is In Muhammara?
Muhammara contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Muhammara also contains Vitamin A. 1 Serving (Medium) Muhammara contains approximately 262.11 iu of Vitamin A. By consuming Muhammara, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Muhammara?
Muhammara contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Muhammara, we can meet some of our Vitamin C needs. 1 serving (medium) Muhammara contains 19.29 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Muhammara? For example, how much Muhammara we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Muhammara? Are there any vitamins in Muhammara? What vitamins, if any. Here are the nutrients in Muhammara and their amount…
Nutrients in 1 Serving (Medium) Muhammara
27.2 Carbs
19.05 Protein
91.47 Fat
8.82 Fiber
0 cholesterol
130.66 Sodium
1007.37 Potassium
137.4 Calcium
262.11 Vitamin A
19.29 Vitamin C
27.2 Carbs
Nutrients in 1 Tablespoon Muhammara
1.52 Carbs
1.06 Protein
5.11 Fat
0.49 Fiber
0 cholesterol
7.3 Sodium
56.28 Potassium
7.68 Calcium
14.64 Vitamin A
1.08 Vitamin C
1.52 Carbs
Nutrients in 1 Gram Muhammara
0.15 Carbs
0.11 Protein
0.51 Oil
0.05 Fiber
0 cholesterol
0.73 Sodium
5.63 Potassium
0.77 Calcium
1.46 Vitamin A
0.11 Vitamin C
0.15 Carbs
