How Many Calories in Mozzarella Cheese

Is it harmful to eat Mozzarella Cheese? Is it useful? How many calories in Mozzarella Cheese? How much protein, fat and fiber is in Mozzarella Cheese? Does Mozzarella Cheese contain vitamins? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Mozzarella Cheese, does eating Mozzarella Cheese make you fat? Does it weaken? What ingredients are in Mozzarella Cheese food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Mozzarella Cheese, it is necessary to know all the nutritional values ​​of Mozzarella Cheese.

How Much Calcium Is in Mozzarella Cheese?

Mozzarella Cheese contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Mozzarella Cheese. 1 Portion (Medium) Mozzarella Cheese contains 120.9 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily needs by eating Mozzarella Cheese. Calcium in Mozzarella Cheese is also an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Mozzarella Cheese will also be important for us to get calcium.

How Many Calories Are in Mozzarella Cheese?

There is an average of 90 calories in 1 Portion (Medium) Mozzarella Cheese. What are calories? What does it do? Are there more or less calories in Mozzarella Cheese? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Mozzarella Cheese is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Mozzarella Cheese. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Mozzarella Cheese?

Mozzarella Cheese contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Mozzarella Cheese contains approximately 0.66 g of carbohydrates.

How Much Iron Is In Mozzarella Cheese?

Mozzarella Cheese contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.08 iron in 1 Portion (Medium) Mozzarella Cheese. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Mozzarella Cheese, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in Mozzarella Cheese, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is In Mozzarella Cheese?

Mozzarella Cheese contains Fat. In fact, as we know, these oils, which we encounter in Mozzarella Cheese, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Mozzarella Cheese contains 6.7 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Mozzarella Cheese is also important in this sense.

How Much Potassium Is in Mozzarella Cheese?

Potassium is found in Mozzarella Cheese. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Mozzarella Cheese food. Mozzarella Cheese also contains potassium. 1 Portion (Medium) Mozzarella Cheese contains approximately 45 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Mozzarella Cheese is also good for kidney stones. Those who consume Mozzarella Cheese, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is In Mozzarella Cheese?

Mozzarella Cheese contains Protein. This protein found in Mozzarella Cheese is actually one of the basic building blocks of living things. Protein Mozzarella, which is very important for the continuity of life, is also found in meat, milk, fish and other animal foods. Excessive intake of protein in Mozzarella Cheese can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Mozzarella Cheese without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 5.7 g of Protein in 1 Portion (Medium) Mozzarella Cheese.

How Much Sodium Is in Mozzarella Cheese?

Mozzarella Cheese contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Mozzarella Cheese. To mention, there is approximately 150 mg of sodium in 1 Portion (Medium) Mozzarella Cheese. So what does the sodium in Mozzarella Cheese do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Mozzarella Cheese.

How Much Vitamin A Is In Mozzarella Cheese?

Mozzarella Cheese contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Mozzarella Cheese also contains Vitamin A. 1 Portion (Medium) Mozzarella Cheese contains approximately 53.7 iu of Vitamin A. By consuming Mozzarella Cheese, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Mozzarella Cheese?

There is no Vitamin C in Mozzarella Cheese. Vitamin C ratio is 0.

So, how much of which substance is in Mozzarella Cheese? For example, how much Mozzarella Cheese we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Mozzarella Cheese? Are there any vitamins in Mozzarella Cheese? What vitamins, if any. Here are the nutrients and amount in Mozzarella Cheese…

Nutrients in 1 Serving (Medium) Mozzarella Cheese
0.66 Carbs
5.7 Protein
6.7 Fat
0 Fiber
0 cholesterol
150 Sodium
45 Potassium
120.9 Calcium
53.7 Vitamin A
0 Vitamin C
0.66 Carbs
Nutrients in 1 Piece of Mozzarella Cheese
0.09 Carbs
0.76 Protein
0.89 Fat
0 Fiber
0 cholesterol
20 Sodium
6 Potassium
16.12 Calcium
7.16 Vitamin A
0 Vitamin C
0.09 Carbs
Nutrients in 1 Gram of Mozzarella Cheese
0.02 Carbs
0.19 Protein
0.22 Fat
0 Fiber
0 cholesterol
5 Sodium
1.5 Potassium
4.03 Calcium
1.79 Vitamin A
0 Vitamin C
0.02 Carbs