How Many Calories in Mint Yogurt Soup – Nutrition Facts of Mint Yogurt Soup
Is it harmful to eat Mint Yogurt Soup? Is it useful? How many calories in Mint Yogurt Soup? How much protein, fat and fiber is in Mint Yogurt Soup? Are there any vitamins in Mint Yogurt Soup? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Mint Yogurt Soup, Does Mint Yogurt Soup make you fat? Does it weaken? What ingredients are in Mint Yoghurt Soup? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Mint Yoghurt Soup, it is necessary to know all the nutritional values of Mint Yoghurt Soup.
How Much Calcium Is in Mint Yogurt Soup?
Mint Yogurt Soup contains Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Mint Yogurt Soup. 1 Portion (Medium) Mint Yogurt Soup contains 175.89 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Mint Yoghurt Soup. Calcium in Mint Yoghurt Soup is an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Mint Yogurt Soup will also be important for us to get calcium.
How Many Calories Are in Mint Yogurt Soup?
There is an average of 153.59 calories in 1 Portion (Medium) Mint Yogurt Soup. What are calories? What does it do? Are there more or less calories in Mint Yogurt Soup? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are found in a certain amount in Mint Yogurt Soup, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Mint Yogurt Soup. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Mint Yogurt Soup?
Mint Yogurt Soup contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Mint Yogurt Soup contains approximately 13.59 g of carbohydrates.
How Much Cholesterol Is in Mint Yogurt Soup?
Mint Yogurt Soup contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Mint Yoghurt Soup, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. 1 Portion (Medium) Mint Yogurt Soup contains approximately 98.7 mg of cholesterol.
How Much Fiber Is in Mint Yogurt Soup?
Mint Yogurt Soup Contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Mint Yogurt Soup. One of the biggest benefits of Fiber in Mint Yogurt Soup is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Mint Yogurt Soup, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 0.6 g in 1 Portion (Medium) Mint Yogurt Soup.
How Much Iron Is In Mint Yogurt Soup?
Mint Yoghurt Soup contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. 1 Portion (Medium) Mint Yogurt Soup contains approximately 3.07 iron. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Mint Yogurt Soup, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Mint Yogurt Soup, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is In Mint Yogurt Soup?
Mint Yoghurt Soup contains Oil. In fact, as we know, these oils, which we encounter in Mint Yogurt Soup, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Mint Yogurt Soup contains 7.3 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in Mint Yoghurt Soup is also important in this sense.
How Much Potassium Is in Mint Yogurt Soup?
Potassium is found in Mint Yogurt Soup. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Mint Yoghurt Soup food. Mint Yoghurt Soup also contains potassium. 1 Portion (Medium) Mint Yogurt Soup contains approximately 246.8 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Mint Yoghurt Soup is also good for kidney stones. Those who consume Mint Yoghurt Soup, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is In Mint Yogurt Soup?
Mint Yogurt Soup contains Protein. This protein in Mint Yogurt Soup is actually one of the basic building blocks of living things. Apart from Protein Mint Yogurt Soup, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Taking too much protein in Mint Yogurt Soup can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Mint Yogurt Soup without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Portion (Medium) Mint Yogurt Soup contains 8.5 g of Protein.
How Much Sodium Is in Mint Yogurt Soup?
Mint Yoghurt Soup contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Mint Yogurt Soup. To mention, there is approximately 98.95 mg of sodium in 1 Portion (Medium) Mint Yogurt Soup. So what does the sodium in Mint Yogurt Soup do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Mint Yogurt Soup.
How Much Vitamin A Is In Mint Yogurt Soup?
Mint Yogurt Soup contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Mint Yogurt Soup also contains Vitamin A. 1 Portion (Medium) Mint Yogurt Soup contains approximately 236.78 iu of Vitamin A. By consuming Mint Yogurt Soup, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is In Mint Yogurt Soup?
Mint Yogurt Soup contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Mint Yogurt Soup, we can meet some of our Vitamin C needs. 1 Portion (Medium) Mint Yogurt Soup contains 1.3 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Mint Yoghurt Soup? For example, how much Mint Yogurt Soup we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Mint Yogurt Soup? Are there any vitamins in Mint Yogurt Soup? What vitamins, if any. Here are the nutrients and amount in Mint Yoghurt Soup…
Nutrients in 1 Portion (Medium) Mint Yogurt Soup
13.59 Carbs
8.5 Protein
7.3 Fat
0.6 Fiber
98.7 Cholesterol
98.95 Sodium
246.8 Potassium
175.89 Calcium
236.78 Vitamin A
1,3 Vitamin C
13.59 Carbs
Nutrients in 1 Scoop of Mint Yogurt Soup
8.23 Carbs
5.15 Protein
4.42 Oil
0.36 Fiber
59.82 Cholesterol
59.97 Sodium
149.58 Potassium
106.6 Calcium
143.5 Vitamin A
0.79 Vitamin C
8.23 Carbs
Nutrients in 1 Bowl (Medium) Mint Yogurt Soup
12.35 Carbs
7.72 Protein
6.64 Fat
0.55 Fiber
89.73 Cholesterol
89.95 Sodium
224.37 Potassium
159.9 Calcium
215.26 Vitamin A
1.18 Vitamin C
12.35 Carbs
Nutrients in 1 Bowl (Small) Mint Yogurt Soup
8.23 Carbs
5.15 Protein
4.42 Oil
0.36 Fiber
59.82 Cholesterol
59.97 Sodium
149.58 Potassium
106.6 Calcium
143.5 Vitamin A
0.79 Vitamin C
8.23 Carbs
Nutrients in 1 Bowl (Large) Mint Yogurt Soup
16.47 Carbs
10.3 Protein
8.85 Fat
0.73 Fiber
119.64 Cholesterol
119.94 Sodium
299.15 Potassium
213.2 Calcium
287.01 Vitamin A
1.57 Vitamin C
16.47 Carbs
Nutrients in 1 Tablespoon of Mint Yogurt Soup
0.82 Carbs
0.51 Protein
0.44 Fat
0.04 Fiber
5.98 Cholesterol
6 Sodium
14.96 Potassium
10.66 Calcium
14.35 Vitamin A
0.08 Vitamin C
0.82 Carbs
Nutrients in 1 Gram of Mint Yogurt Soup
0.08 Carbs
0.05 Protein
0.04 Fat
0 Fiber
0.6 Cholesterol
0.6 Sodium
1.5 Potassium
1.07 Calcium
1.44 Vitamin A
0.01 Vitamin C
0.08 Carbs
