How Many Calories in Melon Juice – Melon Juice Nutrition Facts

Is it harmful to eat Melon Juice? Is it useful? How many calories in Melon Juice? How much protein, fat and fiber is in Melon Juice? Are there any vitamins in Melon Juice? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Melon Juice, Does eating Melon Juice make you fat? Does it weaken? What ingredients are in Melon Juice food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Melon Juice, it is necessary to know all the nutritional values ​​of Melon Juice.

How Much Calcium Is in Melon Juice?

Melon Juice contains Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Melon Juice. There is 28 mg of calcium in 1 Glass of Water (200 ml) Melon Juice. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily need by eating Melon Juice. The calcium in Melon Juice is also an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Melon Juice will also be important for us to get calcium.

How Many Calories Are in Melon Juice?

There is an average of 58 calories in 1 Glass of Water (200 ml) Melon Juice. What are calories? What does it do? Are there more or less calories in Melon Juice? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Melon Juice is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Melon Juice. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Melon Juice?

Melon Juice contains Carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 12.27 g of carbohydrates in 1 Glass of Water (200 ml) of Melon Juice.

How Much Iron Is In Melon Juice?

Melon Juice contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.96 iron in 1 Glass of Water (200 ml) Melon Juice. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Melon Juice, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Melon Juice, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is In Melon Juice?

Melon Juice contains Oil. In fact, as we know, these oils, which we encounter in Melon Juice, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.16 g oil in 1 Glass of Water (200 ml) Melon Juice. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in Melon Juice is also important in this sense.

How Much Potassium Is in Melon Juice?

Potassium is found in Melon Juice. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Melon Juice food. Melon Juice also contains potassium. There is approximately 526 mg of potassium in 1 Glass of Water (200 ml) Melon Juice. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Melon Juice is also good for kidney stones. Those who consume Melon Juice, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Melon Juice?

There is Protein in Melon Juice. This protein in Melon Juice is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Melon Juice. Excessive intake of protein in Melon Juice can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Melon Juice without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 1.59 g Protein in 1 Glass of Water (200 ml) Melon Juice.

How Much Sodium Is in Melon Juice?

Melon Juice contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Melon Juice. To mention, there is approximately 20 mg of sodium in 1 Cup (200 ml) of Melon Juice. So what does the sodium in Melon Juice do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You can also get sodium by eating Melon Juice.

How Much Vitamin A Is In Melon Juice?

Melon Juice contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Melon Juice also contains Vitamin A. There is approximately 648 iu of Vitamin A in 1 Glass of Water (200 ml) Melon Juice. By consuming Melon Juice, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Melon Juice?

Melon Juice contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Melon Juice, we can meet some of our Vitamin C needs. There is 39.72 mg of Vitamin C in 1 Glass of Water (200 ml) Melon Juice. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in Melon Juice? For example, how much Melon Juice we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Melon Juice? Are there any vitamins in Melon Juice? What vitamins, if any. Here are the nutrients and amount in Melon Juice…
Nutrients in 1 Glass of Water (200 ml) Melon Juice
12.27 Carbs
1.59 Protein
0.16 Fat
0 Fiber
0 cholesterol
20 Sodium
526 Potassium
28 Calcium
648 Vitamin A
39.72 Vitamin C
12.27 Carbs
Nutrients in 1 Cup (Medium) Melon Juice
9.2 Carbs
1.19 Protein
0.12 Fat
0 Fiber
0 cholesterol
15 Sodium
394.5 Potassium
21 Calcium
486 Vitamin A
29.79 Vitamin C
9.2 Carbs
Nutrients in 1 Cup (Small) Melon Juice
6.14 Carbs
0.79 Protein
0.08 Fat
0 Fiber
0 cholesterol
10 Sodium
263 Potassium
14 Calcium
324 Vitamin A
19.86 Vitamin C
6.14 Carbs
Nutrients in 1 Gram of Melon Juice
0.06 Carbs
0.01 Protein
0 Oil
0 Fiber
0 cholesterol
0.1 Sodium
2.63 Potassium
0.14 Calcium
3.24 Vitamin A
0.2 Vitamin C
0.06 Carbs