How Many Calories in Meatballs – Meatball Nutrition Facts

Is it bad to eat meatballs? Is it useful? How many calories in meatballs? How much protein, fat and fiber is in meatballs? Are there any vitamins in the meatballs? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in meatballs, does eating meatballs make you fat? Does it weaken? What ingredients are in meatballs? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Meatballs, it is necessary to know all the nutritional values ​​of Meatballs.

How Much Calcium Is in Meatballs?

Meatballs contain Calcium. Calcium, which is especially high in milk and dairy products, is also present in Meatballs. There is 59.81 mg of calcium in 1 Portion (Medium) Meatball. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Meatballs. Calcium in meatballs is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating meatballs will also be important for us to get calcium.

How Many Calories Are in Meatballs?

There is an average of 234.95 calories in 1 Portion (Medium) Meatball. What are calories? What does it do? Are there more or less calories in meatballs? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in meatballs is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the meatballs. Consuming low-calorie foods will always be important for our health.

How Many Carbs Are in Meatballs?

Meatballs contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 6.88 g of carbohydrates in 1 portion (medium) Meatball.

How Much Cholesterol Is in Meatballs?

Meatballs contain cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in meatballs, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 82.21 mg of cholesterol in 1 Portion (Medium) Meatball.

How Much Fiber Is in Meatballs?

Meatballs contain fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Meatball. One of the biggest benefits of fiber in meatballs is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat meatballs, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.13 g in 1 Portion (Medium) Meatball.

How Much Iron Is in Meatballs?

There is Iron in Meatballs. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 3.54 iron in 1 portion (medium) Meatball. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Meatballs, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in meatballs, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in Meatballs?

There is Oil in Meatballs. In fact, as we know, these fats, which we encounter in meatballs, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 14.66 g fat in 1 portion (medium) Meatball. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in meatballs is also important in this sense.

How Much Potassium Is in Meatballs?

There is Potassium in Meatballs. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Meatballs. Meatballs also contain potassium. There is approximately 385.87 mg of potassium in 1 portion (medium) Meatball. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in meatballs is also good for kidney stones. Those who consume meatballs, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Meatballs?

Meatballs contain protein. This protein found in meatballs is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Meatballs. Excessive intake of protein in meatballs can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Meatballs without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 18.27 g Protein in 1 Portion (Medium) Meatball.

How Much Sodium Is in Meatballs?

Meatballs contain sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Meatballs. To mention, there is approximately 436.39 mg of sodium in 1 Portion (Medium) Meatball. So what does the sodium in Meatballs do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You get sodium by eating meatballs.

How Much Vitamin A Is In Meatballs?

Meatballs contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Meatballs also contain Vitamin A. There is approximately 82.37 iu of Vitamin A in 1 Portion (Medium) Meatball. By consuming meatballs, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Meatballs?

Meatballs contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating meatballs, we can meet some of our Vitamin C needs. 1 Portion (Medium) Meatball contains 10.1 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, in terms of quantity, how much of which substance is in Meatballs? For example, how many Meatballs we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Meatballs? Are there any vitamins in the meatballs? What vitamins, if any. Here are the nutrients and amount in Meatballs…
Nutrients in 1 Serving (Medium) Meatball
6.88 Carbs
18.27 Protein
14.66 Fat
1.13 Fiber
82.21 Cholesterol
436.39 Sodium
385.87 Potassium
59.81 Calcium
82.37 Vitamin A
10.1 Vitamin C
6.88 Carbs
Nutrients in 1 (Medium) Meatball
1.97 Carbs
5.22 Protein
4.19 Fat
0.32 Fiber
23.49 Cholesterol
124.68 Sodium
110.25 Potassium
17.09 Calcium
23.53 Vitamin A
2.89 Vitamin C
1.97 Carbs
Nutrients in 1 (Small) Meatball
1.48 Carbs
3.91 Protein
3.14 Fat
0.24 Fiber
17.62 Cholesterol
93.51 Sodium
82.69 Potassium
12.82 Calcium
17.65 Vitamin A
2.16 Vitamin C
1.48 Carbs
Nutrients in 1 (Large) Meatball
2.46 Carbs
6.52 Protein
5.24 Fat
0.4 Fiber
29.36 Cholesterol
155.85 Sodium
137.81 Potassium
21.36 Calcium
29.42 Vitamin A
3.61 Vitamin C
2.46 Carbs
Nutrients in Meatballs, Up to 1 Meatball
1.48 Carbs
3.91 Protein
3.14 Fat
0.24 Fiber
17.62 Cholesterol
93.51 Sodium
82.69 Potassium
12.82 Calcium
17.65 Vitamin A
2.16 Vitamin C
1.48 Carbs
Nutrients in 1 Gram Meatball
0.05 Carbs
0.13 Protein
0.1 Oil
0.01 Fiber
0.59 Cholesterol
3.12 Sodium
2.76 Potassium
0.43 Calcium
0.59 Vitamin A
0.07 Vitamin C
0.05 Carbs