How Many Calories in Meat with Wasabi Sauce – Nutrition Facts of Meat with Wasabi Sauce
Is it harmful to eat meat with wasabi sauce? Is it useful? How many calories in Meat with Wasabi Sauce? How much protein, fat and fiber is in Meat with Wasabi Sauce? Does Meat with Wasabi Sauce contain any vitamins? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
Meat with Wasabi Sauce How many calories, Does Eating Meat with Wasabi Sauce make you fat? Does it weaken? What ingredients are in Meat with Wasabi Sauce? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Meat with Wasabi Sauce, it is necessary to know all the nutritional values of Meat with Wasabi Sauce.
How Much Calcium Is in Meat with Wasabi Sauce?
Meat with Wasabi Sauce contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Meat with Wasabi Sauce. 1 Portion (Medium) Meat with Wasabi Sauce contains 26.25 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Meat with Wasabi Sauce. Calcium found in Meat with Wasabi Sauce is also an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Meat with Wasabi Sauce will also be important for us to get calcium.
How Many Calories Are in Meat with Wasabi Sauce?
There is an average of 169.19 calories in 1 Portion (Medium) Meat with Wasabi Sauce. What are calories? What does it do? Are there more or less calories in Meat with Wasabi Sauce? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Meat with Wasabi Sauce is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Meat with Wasabi Sauce. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Meat with Wasabi Sauce?
Meat with Wasabi Sauce contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 6.31 g of carbohydrates in 1 Portion (Medium) Meat with Wasabi Sauce.
How Much Cholesterol Is in Meat with Wasabi Sauce?
Meat with Wasabi Sauce contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Meat with Wasabi Sauce, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 231.33 mg of cholesterol in 1 Portion (Medium) Meat with Wasabi Sauce.
How Much Fiber Is in Meat with Wasabi Sauce?
Meat with Wasabi Sauce contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Meat with Wasabi Sauce. One of the biggest benefits of Fiber in Meat with Wasabi Sauce is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat meat with wasabi sauce, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.67 g in 1 Portion (Medium) Meat with Wasabi Sauce.
How Much Iron Is In Meat With Wasabi Sauce?
Meat with Wasabi Sauce contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 27.08 iron in 1 Portion (Medium) Meat with Wasabi Sauce. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Meat with Wasabi Sauce, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in Meat with Wasabi Sauce, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Meat with Wasabi Sauce?
Meat with Wasabi Sauce contains Fat. In fact, as we know, these oils, which we encounter in Meat with Wasabi Sauce, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Meat with Wasabi Sauce contains 7.26 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Meat with Wasabi Sauce is also important in this sense.
How Much Potassium Is in Meat with Wasabi Sauce?
Potassium is found in Meat with Wasabi Sauce. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Meat with Wasabi Sauce. Meat with Wasabi Sauce also contains potassium. 1 Portion (Medium) Meat with Wasabi Sauce contains approximately 442.48 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Meat with Wasabi Sauce, is also good for kidney stones. Those who consume Meat with Wasabi Sauce, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Meat with Wasabi Sauce?
Meat with Wasabi Sauce contains Protein. This protein found in Meat with Wasabi Sauce is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Meat with Wasabi Sauce. Excessive intake of protein in Meat with Wasabi Sauce can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Meat with Wasabi Sauce without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 18.5 g Protein in 1 Portion (Medium) Meat with Wasabi Sauce.
How Much Sodium Is in Meat with Wasabi Sauce?
Meat with Wasabi Sauce contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Meat with Wasabi Sauce. To mention, there is approximately 101.71 mg of sodium in 1 Portion (Medium) Meat with Wasabi Sauce. So, what does the sodium in Wasabi Sauce Meat do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Meat with Wasabi Sauce.
How Much Vitamin A Is In Meat With Wasabi Sauce?
Meat with Wasabi Sauce contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Meat with Wasabi Sauce also contains Vitamin A. 1 Portion (Medium) Meat with Wasabi Sauce contains approximately 62.92 iu of Vitamin A. By consuming Meat with Wasabi Sauce, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is In Meat With Wasabi Sauce?
Meat with Wasabi Sauce contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Meat with Wasabi Sauce. 1 Portion (Medium) Meat with Wasabi Sauce contains 60.53 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Meat with Wasabi Sauce? For example, how many calories do we get if we eat meat with Wasabi Sauce? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Meat with Wasabi Sauce? Does Meat with Wasabi Sauce contain any vitamins? What vitamins, if any. Here are the nutrients in the Meat with Wasabi Sauce and its amount…
1 Portion (Medium) Meat with Wasabi Sauce
6.31 Carbs
18.5 Protein
7.26 Fat
1.67 Fiber
231.33 Cholesterol
101.71 Sodium
442.48 Potassium
26.25 Calcium
62.92 Vitamin A
60.53 Vitamin C
6.31 Carbs
Nutrients in 1 Gram Wasabi Sauce Meat
0.04 Carbs
0.12 Protein
0.05 Fat
0.01 Fiber
1.49 Cholesterol
0.65 Sodium
2.84 Potassium
0.17 Calcium
0.4 Vitamin A
0.39 Vitamin C
0.04 Carbs
